Keep fit and healthy from head to toe – Digestion
Today this body region is especially susceptible to exercise and looking after it. The highlighted region is the digestion and gut.
Folklore always maintained that most diseases start in the gut. So it is of utmost importance to look after your gut health. Food allergies and intolerances are increasing all the time. Mainly because we all eat too much-processed food (fast food, pre-prepared, deep-fried) and not enough raw, unpasteurized, and fermented food. Probiotic supplements can help to add ‘good bacteria’ to your food and to your gut. Try to make small changes, by swapping heavily processed white bread for sourdough bread. You can also make your own fermented foods, like Sauerkraut or Kombucha. Here is a recipe for how to make Sauerkraut.
Regular salt flushes will help to clean your gut. Look also out for Liquid Fast Days on the calendar, especially around the New Moon.
Once in a while, it might be helpful to have colonic irrigation. Opinions are split on this, as colonic irrigations also remove the ‘friendly gut bacteria’. But performed under the supervision of a specialist it can be very beneficial. But please be sure to recolonize your gut with the’right gut bacteria’ after the cleanse.
Here is an article about the gut microbiome.
More information on this subject will be added in due course
