Start your day today with lemon water (1 cup of hot/warm water with the juice of 1/2 a lemon and a slice of fresh ginger). Here is an article Wake up with lemon water
Herb teas to drink throughout the day.
Peppermint and Fennel are good for the digestion
Nettle cleanses the blood
Dandelion helps to cure water retention and stimulates the bladder
Chamomille soothes the digestion
Use this WARM SALT WATER FLUSH to deep cleanse your colon.
You will need :
2 teaspoons of good quality salt (like Pink Himalayan)
1 liter of warm filtered water
2 tablespoons of fresh lemon juice
Heat up the water and dissolve the salt into it, make sure
to mix it well. Then add the freshly squeezed lemon juice.
Drink over 5 minutes, either all down or sip it over 5-10
minutes. Then lie down and massage your belly (always
clockwise), moving the water through your bowels.
You will soon have a few bowel movements. Stay near a
toilet. Make sure you drink plenty of water or herbal tea.
Try to stay liquid for the rest of the day and the next day – ideally soups, freshly squeezed juices and smoothies (but be aware that these count as a portion of food). Drink plenty of water and herbal teas