Kidneys and bladder

Kidneys and bladder

Today this body region is especially susceptible to exercise and looking after it. Today’s highlighted regions are kidneys and the bladder. 

It is important to flush your system through and use liquid fast days at New Moon to rehydrate and detox your water system. Bathing in Epson salts or having a sauna/steam bath is good to get rid of toxins. 

During/after pregnancy and in later life many people suffer from incontinence. Here are a few simple pelvic floor exercises that you can do in your own time. 

Try this exercise to test your pelvic floor: Next time you feel the need to urinate, stop the flow after the first 3rd. You should be able to manage that quite easily. If you can’t, then get on with the pelvic floor exercise until you be able to do so. It is a good idea to do them daily in any case, so they keep strong and avoid problems in the future. 

Avoid operations and medical procedures of these areas. 

Hip and sexual organs

Hip and sexual organs

Today this body region is especially susceptible to exercise and looking after it. Today’s highlighted regions are the hip and the sexual organs. 

So today it is all about sexual health and reproduction (male and female). If you suffer from lack of appetite here are a few natural foods that might be beneficial. 
Of course you don’t deal with this subject just today – just you may start a new way of dealing with it or finding out more about topics such as sexual health, natural birth control and so on. 

Other related issues are menstruation, menopause and pregnancy.  Lady’s Mantel tea – prepared as tea or sitzbath, is ideal for many female issues. Here is how to make it. 

Ingredients

1/2 cup lady’s mantle
1/2 cup red raspberry leaf
1/4 cup lemon balm (you can add more to taste)

Directions
  • Place all herbs in a dry, pint-size Mason jar with a lid and shake until they’re mixed up well or stir in a bowl and store in a jar. This makes enough for many cups of tea.
  • To make one cup, all you need is 1 teaspoon to 1 tablespoon of mixed herbs.
  • For a strong brew, steep a tablespoon of herbs in a generous cup of hot water for about 5-10 minutes and strain.
  • Begin drinking the tea about a week before you are expecting your period.
  • If you have problems with heavy cramping, try drinking a cup (warm or iced) every day of the month.
  • Find out more here at the HerbalAccademy 

For your hips and general well-being into old age,  have a look into Pilates by finding a course near you. 

Avoid operations and medical procedures of these areas.