Shoulder, lung, arms, hands

Shoulder, lung, arms, hands

Today this body region is especially susceptible to exercise and looking after it. The highlighted regions today are the shoulders, lung, arms and hands. 

Exercise your shoulder and arms to keep them toned and flexible. Make sure that you add a couple of breathing exercises to your daily routine, even if it is just a few deep breaths. A good exercise for today is –  Happy In/Grumpy out. You can do this anywhere. 

Take 2-3 really deep breaths. Then on breath 4 imagine that you are in a beautiful area with lots of trees, flowers, maybe at the seaside and you take in a lot of energy with your breath.  Picture these idyllic surroundings whilst you breathe in as deep as you can.  Then hold your breath and thoughts for a few seconds. When you are ready to exhale, imagine that all your worries, toxins or anything you wanted to ‘mentally get rid of’ come out with this long, deep breath. Repeat this exercise a few times. 

This breathing technique is a real stress buster. If you ever felt tense and angry after a particularly cruelling meeting/difficult commute to work or other stressful situations – a few such deep breaths can clear your head and tension. Even better go for a quick walk whilst doing these exercises. 

For your hands and arms smoother them with a good hand cream or moisturizer, file your nails or treat yourself to a manicure. 

Avoid operations and medical procedures in the shoulder, arm and hand area. 

 

Nail strengthening manicure

Nail strengthening manicure

Hands and Nails  Today is a great day for a manicure and anything to do with handcare. 

Clean, manicured hands and feet are part of a groomed appearance. If you suffer from rather brittle nails (like I used to), then please read this tip for a nail strengthening manicure.

Look out for the hand symbol on the LWTM life-style calendar as these are days that are especially efficient for manicures, but of course do use other days as well to maintain your nails.

manicure setA step – by – step manicure:

What you will need to hand

  • A bowl of warm water and add a bit of washing up liquid to it, so it makes a soapy mixture.
  • a hand towel
  • A cuticle cream or hand cream
  • A pair of nail scissors
  • An emerald board and/or nail clippers
  • An orange stick
  • New undercoat, chosen nail varnish and nail varnish remover

Before you can start you must take off your current nail varnish. I find it is a good idea to watch TV or read a book whilst doing your manicure, as there are times when you need to soak your hands in water or need to wait until your nail varnish has dried and I can get easily bored without any extra entertainment.

Step One: Take an emery board and file your nails into shape. You can make them oval
(the preferred shape), round, pointed or square. Always shape with the coarse side from the side
towards the centre. Never see-saw you file on your nail as it will cause it to split. Then tilt the board
and with the fine side smooth the rough edges and file the edges of the nail downwards. If your nail are very long you might find it easier to trim them with nail clippers first, but always finish with the emery board.

Step Two: Once the nail is in shape, soak both hands for about 5 -10 minutes in a bowl with warm water with a dash of washing up liquid and soak your hands until the water has cooled down.

Step Three: Dry your nails off with the hand towel. Then take an orange stick (manicure tool) and add some cuticle remover cream to its tip and start to push your cuticles back. If your cuticles are very long or have grown over your nails, you may have to cut them off with a nail/cuticle scissor. But this should be your last resort, as normally it should be enough to just push them back.

If you have neglected your hands for quite some time, then my tip would be to get a professionals manicure done. Afterwards  you can maintain your hands with this technique.

Step Four:
Massage a good hand cream into both hands and wait until it has absorbed into the hands and nails.

Step Five: If you don’t wear nail varnish, then you have finished. But most nail look nicer with a varnish on.  With a tissue or damp cotton remove any excess of the hand cream from your nails and finally wash your hands with soapy water. Now you are ready for the base coat.
Always apply nail varnish in 3 strokes. The first is in the centre, from  the base to the nail tip, the other two on either side. If you go for a deep red or darker colour, it is vital to choose a clear base coat underneath, otherwise the varnish will stain your nails. Once the base coat has dried, apply the relevant colour, making sure that each coat has dried in-between. For longer lasting effect, finish off with a clear top coat.

French manicure: Put on a base coat, then colour the tip of your nail in half-moon shape with a white nail varnish. A good trick is to put your thumb over your nail and follow the line. Finish with clear or light pink topcoat.

 To strengthen brittle nails: 

If you suffer from thin and brittle nails, here is the recipe for this completely natural nail strengthener that will help to condition and strengthen your nails. This would replace the hand cream in step four and I would then use a clear nail strengthening calcium gel instead of a normal nail varnish. Over time done consistently,  this technique can improve your nails a lot.

You will need:

2 tsp olive oil
2 tsp. castor oil
1/2 tsp. fresh lemon juice
2 drops of rosemary oil

To Make This Fingernail Care Nail Strengthener: Mix ingredients thoroughly and pour into a lidded container. Shake before using. To use: Rub a small amount onto your nails and let set for 5 minutes.