If you have followed our LWTM lifestyle program for a while you will have seen that we always advocate starting a diet program during the time of the Waning Moon. As a quick reminder, you will see this symbol at Full Moon. You can then either ignore it or get ready for your 2-week program.
I always advocate liquid fast days during the 4th Quarter and around the New Moon. But if you want to go for something more substantial and longer-term, use the days just after the Full Moon to start a program and finish off with a liquid fast day at New Moon. Then have a 2-week break and try to stabilize your weight loss before embarking on another 14-day cycle.
We are currently working on a detailed program that you can use in the future. But for now, you can follow a program of your choice. Ideally, finish your program with a Liquid Fast Day at New Moon.