Start your Waning Moon Diet program

Start your Waning Moon Diet program

If you have followed our LWTM lifestyle program for a while you will have seen that we always advocate starting a diet program during the time of the Waning Moon. As a quick reminder, you will see this symbol at Full Moon. You can then either ignore it or get ready for your 2-week program.

We are currently working on a detailed program that you can use in the future. But for now, you can follow a program of your choice. Ideally, finish your program with a Liquid Fast Day at New Moon. 

 

Liquid fast day, start a new diet

Liquid fast day, start a new diet

Whenever you see this symbol it is a good time to add a liquid fast day (when you just eat liquids and soups all day to give your digestion a rest). Another option is a day of intermittent fasting.