We all have times when we need to seek help and advice. It is important to recognise this and not to feel ashamed. Initially a family member, friend or even trusted work colleague can give us guidance and offer up a new perspective.
However, there are times when we need a bit extra help. This could be a qualified therapist, a self-help group or online course for a particular topic that we need help with.
A good way is to start with the LWTM holistic lifegoal planner. It does not take the place of a qualified therapist, but it will help you to find a way forward in your life and stick to a plan. Sign up for your free introduction below and you will receive it as part of your freebees package