Kidneys and bladder

Kidneys and bladder

Today this body region is especially susceptible to exercise and looking after it. Today’s highlighted regions are kidneys and the bladder. 

It is important to flush your system through and use liquid fast days at New Moon to rehydrate and detox your water system. Bathing in Epson salts or having a sauna/steam bath is good to get rid of toxins. 

During/after pregnancy and in later life many people suffer from incontinence. Here are a few simple pelvic floor exercises that you can do in your own time. 

Try this exercise to test your pelvic floor: Next time you feel the need to urinate, stop the flow after the first 3rd. You should be able to manage that quite easily. If you can’t, then get on with the pelvic floor exercise until you be able to do so. It is a good idea to do them daily in any case, so they keep strong and avoid problems in the future. 

Avoid operations and medical procedures of these areas.