Keep fit and healthy from head to toe – Digestion

Keep fit and healthy from head to toe – Digestion

Today this body region is especially susceptible to exercise and looking after it. The highlighted region is the digestion and gut.

They say that most diseases start in the gut. So it is of utmost importance to look after your gut health. Food allergies and intolerance are increasing all the time. Mainly because we eat too many processed foods (fast food, pre-prepared, deep-fried) and not enough raw, unpasteurized, and fermented foods. Probiotic supplements can help to add ‘good bacteria’ to your food and into your gut. If you can change from heavily processed foods such as white bread to sourdough bread and make your own fermented food like Sauerkraut or Kombucha. Here is a recipe how to make Sauerkraut. 

Regular salt flushes will help to clean your gut. Look also out for Liquid Fast Days on the calendar, especially around the New Moon.
Once in a while, it might be helpful to have colonic irrigation. Opinions are split on this, as colonic irrigations also remove the ‘friendly gut bacteria. So it is best to do this under the supervision of a recognized nutritionist who will help you with the recolonization of the ‘right gut bacteria’.  Here is an article about the gut microbiome.   

More information on this subject will be added in due course

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