Keeping fit and healthy from head to toe – feet, toes, and balance

Keeping fit and healthy from head to toe – feet, toes, and balance

Today this body region is especially susceptible to exercise and looking after it. The highlighted regions today are the feet, toes, and the sense of balance. 

Balance exercises
Having a strong core, flexibility and balance are some of the fundamentals of a healthy body. Starting with exercises that strengthen the core muscles and help to maintain balance early in life will help you to maintain a strong body as you age. Incorporate some of these exercises into your workout routine.

Here are some exercises for you to try 

Foot reflex massage 
Your whole body is reflected on the sole of your feet. The big toes represent the head and the heels the bottom. Consult a qualified therapist for more information and treatment. They may recommend exercises you can continue at home.

Pedicure
Today is a great time to have a pedicure and keep your toe and toenails in good shape. Our feet carry us everywhere, today we look after them. 

More information on this subject will be added in due course

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Pedicure, reflexology massage and foot care

Pedicure, reflexology massage and foot care

Today is especially beneficial for any kind of food care, pedicure or even looking through your shoe cupboard. Get rid of those that are ill fitting and repair the ones which are worth saving. I think it is always better to buy good and expensive shoes and keep them in good repair. It is important to look after you feet and give them enough space to spread the toes.
Especially during the winter months, heals can get cracked and need a lot of moisturising. If you can, opt in for the occasional reflexology massage. It is good for the whole body and experienced practitioner can pick up imbalances or tensions before they get out of hand.

An Introduction to LWTM
For more biodynamic tips please download our FREEBIES

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