Today this body region is especially susceptible to exercise and looking after it.
The highlighted zone today is feet and toes.
How about a pedicure or foot reflex zone massage. As we get older it is helpful to see a chiropodist to make sure the shape of your feet are still in good condition. Insoles in your shoes can help to rebalance your feet. If you distribute the weight correctly again, you can prevent putting too much pressure on knees and ankles. Socks that separate your toes can also be useful.
Avoid all kinds o operations and medical procedures on feet and toes today.
Today is especially beneficial for any kind of food care, pedicure or even looking through your shoe cupboard. Get rid of those that are ill fitting and repair the ones which are worth saving. I think it is always better to buy good and expensive shoes and keep them in good repair. It is important to look after you feet and give them enough space to spread the toes.
Especially during the winter months, heals can get cracked and need a lot of moisturising. If you can, opt in for the occasional reflexology massage. It is good for the whole body and experienced practitioner can pick up imbalances or tensions before they get out of hand.
