Cinnamon also helps to fight fungal and bacterial infections, helps with insulin resistance. So, all in all, it has many vital health benefits.
Spices of Life – Cinnamon
In Europe cinnamon is the spice of Christmas and mostly used in Christmas decorations and for baking. The evergreen cinnamon tree grows predominantly in Indonesia and China and its fragrant bark is rolled up and left to dry. Then it is cut up into pieces known as cinnamon sticks. Alternatively, it is available as a ground down mid-brown cinnamon powder.
Nowadays it is a must for every kitchen cupboard, but when it first entered the history books around 2500 B.C. it was so expensive that it was only used as an offering to kings and gods. The Egyptian used it as part of the concoction in the mummification process and Pliny the Elder wrote that a Roman pound of cinnamon (roughly 320 pounds or 11.5 oz.) was worth the wages of fifty months’ of labour and therefore unimaginable for daily use.
From 1600 onwards the Dutch started to import cinnamon to Europe and later the British took over Ceylon from the Dutch and with it the cinnamon plantation. Then the East India company imported cinnamon together with tea and made it more accessible for the European taste.
Health benefits: It has anti-inflammatory properties and has been linked to a reduced risk of heart disease. Adding a small amount of cinnamon into your daily diet can help people with type 2 diabetes.
Cinnamon in the kitchen:
Cinnamon rolls: 
This a recipe from Sweden and makes wonderful pre-Christmas treats.
Here is what you need: 3/4 cup milk – 1/4 cup margarine or butter, softened – 3 1/4 cups all-purpose flour – 1 (.25 ounce) package instant yeast – 1/4 cup white sugar – 1/2 teaspoon salt – 1/4 cup water – 1 egg – 1 cup brown sugar, packed – 1 tablespoon ground cinnamon – 1/2 cup margarine, softened, 1/2 cup raisins (optional)
How to do it:
- Heat the milk in a small saucepan until it bubbles, then remove from heat. Mix in margarine/butter and stir until melted. Let cool the mixture until it is lukewarm.
- In a large mixing bowl, combine 2 1/4 cup flour, yeast, sugar and salt; mix well. Add water, egg and the milk mixture; beat well. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has just pulled together, turn it out onto a lightly floured surface and knead until smooth, about 5 minutes.
- Cover the dough with a damp cloth and let rest for 10 minutes. Meanwhile, in a small bowl, mix together brown sugar, cinnamon, softened margarine.
- Roll out dough into a 12×9 inch rectangle. Spread dough with margarine/butter/sugar mixture. Sprinkle with raisins if desired. Roll up dough and pinch seam to seal. Cut into 12 equal size rolls and place cut side up in 12 lightly greased muffin cups. Cover and let rise until doubled, about 30 minutes. Preheat oven to 375 degrees F (190 degrees C).
- Bake in the preheated oven for 20 minutes, or until browned. Remove from muffin cups to cool.
Cinnamon and apple tea cakes
Ingredients: 75g/2¾oz butter, melted, plus extra for greasing – 100g/3½oz self-raising flour, plus extra for dusting – 100g/3½oz caster sugar – 1 free-range egg, beaten – ½ tsp almond extract – 60g/2¼oz Bramley apples, peeled and thinly sliced – 15g/½oz flaked almonds – 1 tsp of ground cinnamon – crème fraîche, to serve (optional)
How to cook it:
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Preheat the oven to 180C/160C Fan/Gas 4.
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Grease a cupcake tin or add muffin paper into each tin
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Pour the melted butter into a large bowl. Add the sugar, flour, egg, cinnamon and almond extract and mix together until combined.
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Spoon a little bit of the mixture into each paper and cover a layer of thinnly chopped apple pieces, then add some more batter and repeat the process finishing with a small layer of batter. So batter – apples – batter – apples- batter
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Scatter each cake with flaked almonds. Bake for 25–30 minutes, or until well risen and golden-brown.
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Set aside to cool for about 10 minutes. Serve warm with a dollop of crème fraîche.
Plum and cinnamon compote:
500g of sweets plums, washed, cut in halves and stones taken out, juice of half a lemon, 1/2 teaspoon of cinnamon.
Place the plums into a saucepan and cook until they have dissolved into a compote/jam-like consistency. Then fill into sterilized glass jars and add to your breakfast cereals or use neat with bread or croissants. This is a sugar-free recipe. If you want it a bit sweeter add a touch of Algave honey to it.
Cinnamon recipe for health and beauty:
Cinnamon & sugar lip balm/scrub:
This is a great recipe for the cold winter month. I found it in an old book the other day and thought I use it on myself and absolutely loved it. It tastes nice, the sugar gently scrubs off any flakey bits and the olive oil and honey nourish the lips. If your lips are very chapped you can keep it on for a little while until it has soaked in.
Here is the recipe which takes a few minutes to make:
1 tablespoon of brown sugar, 1/2 teaspoon of olive oil, 1/2 teaspoon of raw honey, a small pinch of cinnamon.
Mix all ingredients into a paste and let it all settle a bit. Then rub it gently onto your lips. If your lips are very dry and cracked, please make sure you don’t rub too much, instead let it this mixture soak in and then gently take off with a damp cotton. If your lips are not cracked, then you can rub this mixture over them to achieve a peeling effect. Blot dry with a tissue. The rest of the mixture you can fill into an empty pot or jar and repeat the appliation when required.