Keeping fit from head to toes – Knees, bones and teeth
Today this body region is especially susceptible to exercise and looking after it. The highlighted regions are the knees, bones, and teeth.
Looking after your bones and teeth, especially in later life, is important so you can avoid osteoporosis (also called brittle bones disease). Here is a helpful video to explain more
A trip to the dentist/hygienist will also be helpful. Try to keep to dental appointments in intervals of around 6 months’ time, even if you don’t have discomfort. Again – prevention here is better than cure.
More information on this subject will be added in due course