Biodynamic Gardening and Farming: Why Healthy Soil Matters

Biodynamic Gardening and Farming: Why Healthy Soil Matters

Every harvest begins beneath our feet. Soil supplies plants with water and nutrients, but it is also a habitat for organisms that break down organic matter and help keep nutrients circulating. Looking after this living system is essential to growing food over the long term. Biodynamic farming places this relationship at the centre of agriculture. Its guiding idea is that the soil, plants, animals and people on a farm belong to an interconnected whole cycle. What we take from the land needs to be balanced by what we return.

What is biodynamic farming?

Biodynamics grew out of a series of lectures given by Rudolf Steiner in 1924. It combines organic growing methods with a wider philosophy of working with natural cycles and treating the farm or garden as a living organism. In practice, this means building fertility through compost, carefully managed manure, crop rotation and cover crops. It also means encouraging diversity: different crops, flowering plants, hedgerows and habitats that support wildlife. Biodynamics has distinctive practices of its own. These include specially prepared compost additions made with herbs such as yarrow, chamomile and nettle, and field sprays known as horn manure and horn silica. Many practitioners also use calendars to guide sowing, cultivation and harvesting. For a home gardener, the most accessible starting point is to care for soil, recycle organic material and observe how the garden changes through the seasons. [see resources below1]

What do we mean by soil depletion?

Soil depletion means a lack of nutrients and biodiversity. Also, leaving soil exposed, compacting it, or repeatedly disturbing it can also contribute to degradation and erosion. Whenever we take from the soil (harvest), we need to add organic matter, mulch, or compost so the cycle can renew again and you keep the soil healthy and cared for years to come.

What does the research show?

One particularly valuable source is Switzerland’s DOK trial, which has compared biodynamic, organic and conventional farming systems since 1978. A FiBL and Agroscope study drawing on 40 years of trial data found that the organic systems supported greater biodiversity and soil fertility. Their soils contained 16% more humus, with measured soil organism activity up to 83% higher than in the conventional systems studied. There were trade-offs. Organic yields averaged around 85% of conventional yields, with differences between crops. The biodynamic system performed particularly well for soil fertility and humus formation. [3]

Soil, farming and wildlife are connected .The consequences of land management extend beyond the field. WWF’s Living Planet Report 2024 reported a 73% average decline in the size of monitored vertebrate wildlife populations between 1970 and 2020. This refers to population trends in mammals, birds, fish, reptiles and amphibians. It does not mean that 73% of species became extinct, rather than the decline of quantiy of wildlife. In this case,  overexploitation, invasive species, pollution and climate change also contribute. The global decline cannot be attributed to fertilisers and pesticides alone, but is certainly a big risk factor. [4]

Another European bird study offers a closer link to intensive agriculture. Published in 2023, it examined 170 common bird species at more than 20,000 monitoring sites across 28 countries, using records from 1980 to 2016. Farmland bird abundance fell by approximately 57%. The researchers identified agricultural intensification, particularly high pesticide and fertiliser use, as the strongest overall pressure among those examined. Birds that depend on insects and other invertebrates were especially affected. [5] These findings reinforce the need for farming that provides food while protecting the habitats and food sources on which wildlife depends.

What can we do as individuals?

We cannot turn back the clock, but we can make useful changes in our gardens and in the way we buy and use food.

Return organic material to the soil. Compost suitable kitchen scraps and garden material, and collect fallen leaves to make leaf mould. Use mature compost as a soil amendment and leaf mould as a mulch or soil conditioner.

Keep the soil covered. Mulch bare beds and consider a suitable cover crop when vegetable plots would otherwise stand empty. Avoid walking on wet growing beds, which can compact the soil.

Get to know a grower. Ask at a farmers’ market how crops are grown, soil fertility is maintained and pests are managed. Where affordable, support organic or biodynamic producers. I receive a weekly seasonal vegetable box, and I enjoy both its flavour and the connection it gives me to what is being harvested.

Eat with the seasons and waste less. Choosing locally seasonal produce can reconnect us with the growing year. Strawberries in winter may be appealing, but they are outside the local outdoor season in the UK. Origin, transport, storage and heated growing conditions all matter when considering environmental impact. Planning meals and using what we buy are practical steps throughout the year.

Grow something yourself. Start with herbs on a sunny windowsill or a few containers outdoors. Add tomatoes or salad leaves as space and confidence allow. Even a small growing project gives us a closer understanding of the work behind our food.

Make room for wildlife. Grow a range of flowering plants, retain a small untidy corner and avoid routine pesticide use. Encourage natural predators and try barriers, hand removal or other targeted approaches when pests become a problem.

Feed according to need. Mature compost and well-rotted manure can be useful, but more is not always better. Use manure from a reliable source and assess soil needs before adding extra nutrients. Homemade nettle feeds may be part of a gardener’s routine, but they are not a substitute for balanced soil management.

Keep an observation diary. Record rainfall, temperature, soil conditions, sowing dates and harvests. If you follow a lunar calendar, include it in your notes alongside these factors. Your records can help you explore patterns without assuming that one factor explains every result. But you will develop a deeper understanding how nature works.

A practical place to begin For me, the lasting appeal of biodynamics is its invitation to pay attention: to what we grow, what we take from the soil and what we give back. We can’t all be biodynamic farmers. So start with a compost bin, a planted container or a conversation with a local grower can be a first step towards a more thoughtful relationship with food and the land. Healthy soil takes sustained care. The choices we make this season can help support the next years to come.

Sources

  1. Biodynamic Association: Biodynamic Principles and Practices
  2. FAO: The Importance of Soil Organic Matter
  3. FiBL: 40 Years of Organic Farming—Benefits for Soils and Efficiency (German)
  4. WWF: Living Planet Report 2024
  5. Rigal et al. (2023): Farmland Practices Are Driving Bird Population Decline Across Europe

 

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Combat burnout by aligning with nature’s cycles

Combat burnout by aligning with nature’s cycles

Cyclical versus linear living

In our modern world, life is often measured in deadlines, alerts, and constant motion. Productivity is prized above peace, and stillness feels like a luxury few can afford. Yet, if we look to nature—the ultimate timekeeper—we find a very different rhythm. The seasons, the moon, and even the tides remind us that true growth unfolds in cycles and not in a straight line. To align with nature’s cycles is to remember that rest and renewal are just as vital as action and achievement.

For centuries, farmers, healers, and artisans lived by these natural rhythms. Spring brought renewal and planting, summer was for expansion and vitality, autumn was used for reflection and harvest, and finally winter was there to rest and start planning the new cycle ahead. These patterns weren’t just agricultural—they shaped how people worked, rested, and lived.

When we ignore these natural phases and stay on ‘send’, we risk getting burned out. Just as no tree blooms year-round, no person can sustain constant output without renewal. The key is to observe the patterns that govern both the outer world and our inner lives. During spring, we naturally feel lighter, inspired to set goals or try something new. Summer invites energy, creativity, and connection. More light leads us to go out or stay up longer. As autumn arrives and especially after the equinox, when sunlight gets sparser, our bodies want to slow down, and if you are honest, most people will say they now need more sleep. This is a natural process and not you not being in top form. When you disregard your body’s need, you often pick up a cold or ‘feel under the weather’. I think most of us can relate to this.

Aligning with these rhythms doesn’t require moving to the countryside or abandoning modern life. It’s about small shifts in awareness and daily choices. Begin by observing your energy over the course of a month or a season. Notice when you feel most creative, social, or inward. You might find that your natural patterns already mirror the lunar or seasonal cycles without you even being aware of it.

Integrating these insights into daily life can be beautifully simple. Schedule high-energy tasks when you feel expansive and reserve slower, reflective work for quieter periods. Adjust your diet, skincare, and movement to suit the seasons—lighter foods and outdoor activity in spring and summer, grounding meals and rest in autumn and winter. Even five minutes of mindful observation of the moon or the weather can help you reconnect with natural time.

The LWTM Lifestyle Calendar

I have created this tool exactly to help you sync your inner rhythm with the outer world and to cultivate a harmonious, balanced life.  Aligning with nature’s cycles restores a deep trust that everything has its moment: to plan/rest (New Moon), to grow (Waxing Moon), to celebrate (Full Moon), to achieve/fulfill (Waning Moon) to plan/rest (New Moon), and so on …

So instead of pushing against the natural flow, try living with it. Let the moon and the seasons guide your energy, your self-care, and your goals. In taking care of your energy reserve, you will find that long-term, you can achieve more and not less. Whilst avoiding burnout, sleep deprivation, and ultimately ill health. Think of quality versus quantity. If you find yourself in a very stressful phase of life, acknowledge it and try to carve out moments of joy and relaxation. That is often all you need to regain balance and avoid slipping ever more into a total burnout.

When we live in tune with nature, burnout fades—and balance returns.

You might want to read these articles

Cyclical living  Understand your body clock 

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Moon Guides

Moon Guides

Moon guides have existed for thousands of years and below you can find out why they are still so important and how you can use them for your daily benefit. But at first, let’s look a bit at how they came into the world. 

From as early as 30,000 B.C. hunter and gather societies have used the moon cycle to guide them through their life, give them light throughout the night, and scheduled their days. One of the earliest known ‘calendars’ was found in the Dordogne Region of France and consisted of animal bones. You can find out more about the origin of the moon calendar on this blog.

Many civilizations, more notably the Greeks and Romans scheduled their lives according to the path of the moon, and the first moon guides were established. Each generation added extra information and observations to these calendars. Eventually, this knowledge developed into an almanac.

What is an almanac?

Generally speaking, we think about an annual calendar publication that includes the movement of the sun, moon, eclipses,
black moons and blue moons, tide tables, planting dates, and various tips and lifestyle advice.

The first ever documented use of the word almanac was in 1267 by Roger Bacon, a Franciscan friar and medieval English philosopher. He set out to publish a set of tables to detail the path of the moon and other well-known planets and referred to it as an almanac. The actual word almanac comes from the Coptic-Egyptian literature where these tables were called almenickiaka. 

There are also other sources that claim it comes from the Arabic work al-manakh, but the exact origin remains a mystery.

But never mind where the word comes from, almanacs have been in use for thousands of years, giving structure to people’s lives, and highlighting good and bad days for agriculture, fishing, and hunting. Until not so long ago they were the backbone of the agricultural systems all around the world.

The Babylonian Almanac

These keen stargazers connected all sorts of events to the rhythm of the universe and collected this information in their own  Babylonian Luni-solar Calendar.  Still one of the most impressive examples of lunar guides. Their interpretations of certain star patterns,  good and bad dates for certain activities were passed down through the generations.

Some examples of these handwritten moon guides have survived and can be viewed in the British Museum in London. When Guttenberg invented the printing press these guides were among the first commercially printed books and traveled on ships to the New World.

Poor Richard’s Almanack

There the imported European guides were soon superseded by homegrown US versions. The most successful was called Poor Richard’s Almanack which saw a yearly print run of nearly 10,000 copies a year and this publication ran from 1732 to 1758. It was written and published by Richard Saunders and sold exceptionally well.  Apart from the usual calendar tips, it also contained puzzles, household tips, and amusements for the whole family.

Later versions added proverbs with life advice,  stories on how to run the household, and tales of moral behavior. All delivered with a touch of humor, and a dash of cynicism.Not surprising as Richard Saunders was in fact the pen name of no other than Benjamin Franklin, who later became one of the founding fathers of the United States of America.

How can I benefit from an almanac today?

These valuable guides have not lost their benefits. In fact, with so many other news channels, TV, streamers, social media, etc vying for your attention, it is really important to have a constant guide in your life. It turns your focus on what really matters in your life.

Your health, your environment, your relationships, your career/vocation, and your spirituality. And as we saw in a previous article – where focus goes, energy flows. 

Once you have these elements under control and in balance, you are able to take on the world with a positive mindset. And down-to-earth tips and recipes prove especially useful in a time when money is scarce and the future is uncertain.

I am in the process of publishing my very first almanac with useful tips and recipes, partly passed down from my grandmother and partly gained through my extensive research. And I can not wait to share it with you all!

mood guides

 

 

 

 

 

 

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