Welcome to the new series –  Keep fit and healthy from head to toe

Over the coming months, I will add more information about this topic. I have even created symbols that show the featured body regions and will add them to the LWTM lifestyle calendar 

But first, let me introduce you to how it all started. The Babylonians were the first civilization that started to connect the patterns in the sky with practical applications. This blueprint, called Astroman, served as a surgical map well into the 19th century. Nowadays medicine has moved on when it comes to intervention and operation techniques. But the concept of looking at an all-body approach is still as valid as when it was first mentioned by Hippocrates, now called the Father of Modern Medicine (Find out more about him and the start of holistic medicine). 

          keep fit and healthy from head to toe

    “Health is a state of complete harmony of the body, mind, and spirit.”           

B.K.S. Iyengar

Keep fit and healthy from top to toe:

When you look at the LWTM lifestyle calendar you will see 12 different symbols with yellow background, showing a specific body region. These change on an almost daily basis. When you click on each symbol description, you will find more information for each body region.

Which body region is highlighted today? 


For more information about LWTM and holistic lifestyle planning please download our freebies 

 An Introduction to LWTM


Additionally, you will receive our monthly newsletter The Month Ahead at the beginning of each calendar month with more information.

You have Successfully Subscribed!