Feet and toes

Keeping fit and healthy from head to toe – feet, toes, and balance

Today this body region is especially susceptible to exercise and looking after it. The highlighted regions today are the feet, toes, and the sense of balance. 

Balance exercises
Having a strong core, flexibility and balance are some of the fundamentals of a healthy body. Starting with exercises that strengthen the core muscles and help to maintain balance early in life will help you to maintain a strong body as you age. Incorporate some of these exercises into your workout routine.

Here are some exercises for you to try 

Foot reflex massage 
Your whole body is reflected on the sole of your feet. The big toes represent the head and the heels the bottom. Consult a qualified therapist for more information and treatment. They may recommend exercises you can continue at home.

Today is a great time to have a pedicure and keep your toe and toenails in good shape. Our feet carry us everywhere, today we look after them. 

More information on this subject will be added in due course

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