Today this body region is especially susceptible to exercise and looking after it.
Today’s highlighted regions are the bottom and thighs. Apart from sitting on our bottoms (mostly far too often than is good for us) it is the base of the spine and the epicenter of our core strength. This is also the area where the body stores fat. So a good exercise regime to build up core strength is a must to keep your body well-toned and healthy. We will post more information on this subject.
Avoid operations and medical procedures of these areas.