Start your Waning Moon Diet program
If you have followed our LWTM lifestyle program for a while you will have seen that we always advocate starting a diet program during the time of the Waning Moon. As a quick reminder, you will see this symbol at Full Moon. You can then either ignore it or get ready for your 2-week program.
We are currently working on a detailed program that you can use in the future. But for now, you can follow a program of your choice. Ideally, finish your program with a Liquid Fast Day at New Moon.