Shoulder, lung, arms, hands

Today this body region is especially susceptible to exercise and looking after it. 

The highlighted region today is shoulder, lung, arms and hands. 

Exercise your shoulder and arms to keep them toned and flexible. Most exercises have a breathing component, especially all forms of yoga. Today this is particularly useful to concentrate on your breathing. Take a few extra deep breaths, go for a walk and relax. 
For your hands smoother them with a good hand cream or treat yourself to a manicure. 
Avoid operations and medical procedures in the shoulder, arm and hand area. 


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Mar 02 2020 - Mar 03 2020


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  • Timezone: America/New_York
  • Date: Feb 05 2020 - Mar 03 2020
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