Hip and sexual organs
Today this body region is especially susceptible to exercise and looking after it.
Today’s highlighted regions are the hip and the sexual organs.
Pelvic floor exercises and yoga exercises help to relax and work the pelvic floor. This is important as a lot of women have weak bladder problems in later life or during pregnancy.
This is of course also the time of pregnancy, menstruation and sexual health.
Avoid operations and medical procedures of these areas.