heart, arteries, circulation and spine

Heart, arteries, circulation, spine

Today this body region is especially susceptible to exercise and looking after it. The highlighted region today is your heart, arteries, circulation and spine. So all organs that deal with your blood. 

Everybody knows we have to look after your heart. If you eat well and exercise regularly you will be halfway there. 
A good way to start (if you don’t exercise) is to add a walking/running time to your week. Map out only a few minutes at first and walk/run and measure your heartbeat. This is the best way to strengthen your heart. 

There are so many gadgets now on the market which can tell you exactly what your heart is doing. Your resting heart rate will be in the region of 55 to 70 beats. But when you start to exercise these heartbeats will increase. When you run or walk speedily see what your heart is doing. You want to push it but not too much. An optimal fat burning heart rate depends on your age and how fit you are. Check it out here and try not to go higher, as that would put a strain on your system. 

The back and spine are also highlighted today. A good posture is the best way to keep your spine in a good place. An ancient Indian pearl of wisdom says – you are as old as your spine is flexible. Exercises such as yoga, pilates and regular stretching will keep your spine healthy and flexible. 

Avoid operations and medical procedures of heart, spine and blood vessels today is possible. 


Oct 12 - 13


All Day

Local Time

  • Timezone: America/New_York
  • Date: Oct 12 - 13
  • Time: All Day