Heart, arteries, circulation, spine
Today this body region is especially susceptible to exercise and looking after it.
The highlighted region today is your heart, arteries, circulation and spine. So all organs that deal with your blood.
Everybody knows we have to look after your heart. The best way is probably a good diet and regular exercise.
The back and spine are also highlighted today. In my view, a good posture is the best way to keep your spine in a good place. An ancient Indian pearl of wisdom says – you are as old as your spine is flexible. Exercises such as yoga, pilates and regular stretching will keep your spine healthy and flexible.
Avoid operations and medical procedures of heart, spine and blood vessels today is possible.