Finding Balance

Healing and happiness

So what can we do to keep our bodies in an energetic balance and to keep happy and healthy?

The answer is simple, but not simplistic!

  • A healthy body (good, nutritious food, enough sleep, a healthy weight, looking after your appearance)
  • A peaceful, calm environment to live in (garden, home, neigbhourhood)
  • A happy relationship, friendships, and harmony within your wider family
  • A career that fulfills you and financial stability
  • A spiritually fulfilled life. A belief (which could be religion, but does not have to be) that is about leaving a legacy and bringing extra harmony/joy/charity/conservation to the world. In short, you want to leave the world in a better place than you found it.

These are the fundamental pillars of a holistic lifestyle. As my lovely husband always says – Something to do, someone to love, and something to look forward to! Make sure that you always have these three in your life!

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