Feet and Toes
Today this body region is especially susceptible to exercise and looking after it.
The highlighted zone today is feet and toes.
How about a pedicure or foot reflex zone massage. As we get older it is helpful to see a chiropodist to make sure the shape of your feet are still in good condition. Insoles in your shoes can help to rebalance your feet. If you distribute the weight correctly again, you can prevent putting too much pressure on knees and ankles. Socks that separate your toes can also be useful.
Avoid all kinds o operations and medical procedures on feet and toes today.