Extra sport

Exercise, prolonged training, sport

Today is all about action and movement. Whenever possible go for an extended run, swim or even make an effort to do a brisk walk. Anything to get your heart rate up. Did you know the best heart rate for exercise is around 140 beats a minute. Less than 120 beats per minute won’t have a lasting impact and more than 160 beats per minutes will strain your system. 



Aug 01 - 02


All Day

Local Time

  • Timezone: America/New_York
  • Date: Aug 01 - 02
  • Time: All Day