Today this body region is especially susceptible to exercise and looking after it. The highlighted region today is the digestion and gut.
They say that most diseases start in the gut. So it is of utmost importance to look after your gut health. We see more and more food intolerances and allergies and partly to blame is that we eat the wrong foods (fast food, pre-prepared) and not enough raw and unpasteurized, fermented foods. Probiotics supplements can help to add ‘good bacteria’ to your food, so can sourdough and most fermented food like Sauerkraut. Here is a recipe how to make it.
Regular salt flushes will help to clean your gut. Look also out for Liquid Fast Days on the calendar.
But avoid operations and medical procedures of your digestive tract today. But colonic irrigations will be extra effective.