Today this body region is especially susceptible to exercise and looking after it.
The highlighted region today is the digestion and gut.
They say that most diseases start in the gut. So it is utmost important to look after your gut health. We see more and more food intolerances and allergies. So digestion and a healthy gut should very much on people’s mind. Probiotics can help to add ‘good bacteria’ to your food, so can sourdough and most fermented food.
Regular salt flushes will help to clean your gut. Look also out for Liquid Fast Days on the calendar.
But avoid operations and medical procedures of your digestive tract today. But colonic irrigations will be extra effective.