Keeping fit and healthy from head to toe – Brain, eyes, head
Today this body region is especially susceptible to exercise and looking after it. The highlighted zone today are the eyes, brain and the head.
How about a shutting your eyes for a minute and two and just shutting off from the world. If you like this feeling you could start looking into meditation. There are now many apps available.
It is also a good day for an eye test, choosing new glasses or contacts. Add a daily quiz (5-10 minutes will suffice) to keep your mind sharp and active.
A good night’s sleep is often the best medicine. Here is an article that explains how our circadian rhythm works and how we potentially can enhance our sleep routine.
More information on this subject will be added in due course