by Jutta Russell | Jun 29, 2016 | Looking Good, Uncategorized
Beauty treatments don’t have to come with a hefty price tag. In fact sometimes it is rather nice to go through the kitchen cupboard and to create your own skincare.
This recipe from grandma’s kitchen cupboard is inexpensive and easy to make, so in my view an overall winner.
Oatmeal Milk Bath essence:
This old English recipe will leave your skin nourished and silky smooth. It is also very easy and cheap to make. The traditional oil is lavender, but you can also choose another aroma oil of your choice. I like a mixture of rose and ylang-ylang (3 drops each).
1/2 cup powdered milk
1/4 cup oatmeal
1 tbsp. almond oil
6 drops aromatic lavender oil (you can also choose another aroma oil)
1 muslin bag
How to make it:
Mix the milk powder, almond oil and aroma oil of your choice until they are thoroughly combined. Put the oatmeal in a muslin bag and make sure you tie a knot on the top. Then start running your bath and add the milk/oil mixture directly under the warm running water and drop the muslin bag of oats into the tub.
What are the benefits of an oatmeal milk bath?
It is an inexpensive and relaxing way to end a day. The oats have healing properties and ideal for dry, irritated and flakey skin. It is extremely rare that people have an oat allergy, but if you are not sure, then try a patch test first. Add a tea spoon of this mixture to your forearm and leave for a few minutes to see if you react. The almond oil is also very beneficial for sensitive, dry skin.
If you suffer from a sunburn the last thing you may want to do it to have a bath, but an oatmeal bath will help with the healing process.
Here are a step by step guide of how to do it (although this clip uses a slightly different recipe).
by Jutta Russell | Apr 30, 2016 | Moon Science, Uncategorized
Numerology is an ancient way of making sense of your life through numbers. It was first practised by the mathematician Pythagoras. Today he and his Math methods are still mentioned in every Math class. Born in 608 B.C. Pythagoras was a free thinker who founded his own university at Crotona, then a Greek colony situated in Southern Italy. He gathered many students around him whom he not only taught mathematics, but also inspired them in all aspects of personal independence and the meaning of life and love.
One of the subjects he taught was ‘ the Science of numbers’. It sought to answer life’s unsolved mystery and is the backbone of today’s Numerology movement. Numbers were seen as individual vibrations, who could be interpreted and used for life guidance.
Number 1 – the key to self expression and communication
Number 2 – the ‘feeling number’, representing the pair, sensitivity and intuition
Number 3 – belongs to the triangle and symbolises the mind and thinking
Number 4 – is the square, stability, practicality, order and convention
Number 5 – is the centre of the soul, representing love and freedom of expression
Number 6 – can either represent creativity, but also stress and worry
Number 7 – the number of philosophy, learning and sacrifice
Number 8 – the number of wisdom, leadership and independence
Number 9 – ambition, responsibility and idealism
How to find your current ‘year number’?
Here is a small example of how you can use numerology for your own insights. Pythagoras taught that we live in ‘ 9-year cycles’. Once one cycle is completed, the next one starts up.
To decipher your life number you need your date of birth, for example 13th September 1970. Then add up the number of your birth date and month.
1+3+9= 13 = 4 this is your prime number which you then add to the current year
2021 (5) 5+4=9 You would be currently in a number 9 year.
Here is what the individual year numbers mean:
Year 1 – The year of adjustments. A powerful year of personal growth and change, breaking old habits and self-improvement
Year 2 – A year of rest & sharing. Continue with self-development but now shift your focus to deepen relationships with others. This could be partners, family members, and co-workers. It is all about interconnectedness.
Year 3 – A year to expand the mind. Stimulate the intellect, thirst for knowledge, a year of study, and learning new skills.
Year 4 – A year of security, regeneration, and consolidation. Enjoy the status quo and don’t change too much.
Year 5 – A year of freedom and personal expression. Hobbies could become new careers, look further afield than your current situation.
Year 6 – A year of creativity. It is the peak of creativity in home and work life. Be sure to concentrate on new ways of doing things -and rekindle creative collaborations.
Year 7 – Could potentially be a troubled year. It is important to learn from personal experiences and we learn most from failures. Learn to embrace them, move on and expand your mindset for a more positive future.
Year 8 – Year of independence and wisdom. It is a year of opportunity and financial gain. Enjoy life to the full and watch your investments.
Year 9 – A year of ambition and reward. The cycle comes to an end. What you have sown during this cycle will come to fruition, good or bad. Enjoy this year, travel, broaden your horizon, and get ready for another cycle.
If you found this interesting and want to find out more about LWTM please join our community and download our Freebies for more information.
by Jutta Russell | Feb 28, 2016 | Moon Science, Uncategorized
The moon is mentioned in countless love songs, poems and romantic stories. Lovers meet, kiss and make love bathing in its light. Naturally a side effect is conception. So is it therefore true that more babies are born at full moon?
That the moon influences the female fertility cycle and birth charts has been rumoured for centuries, but is this fact or fiction? Many would argue the second, but there are studies that show links. Of course not all babies are born at full moon, in fact a lot of babies are born just before New Moon.
One such study (Guillon P, Guillon D, Lansac J, Soutoul JH, Bertrand P, Hornecker JP. Births, fertility, rhythms and lunar cycle. A statistical study of 5,927,978 birthsJournal of Obstetrics, Gynecology and Reproductive Biology. (Paris). 1986) looked at 5,927,978 French births occurring between the months of January 1968 and the 31st December 1974.
Using spectral analysis, it showed that there are different times during the week and year where spikes occur. During a week the lowest numbers of births occurred on Sundays and the largest on Tuesdays.
I think this has less to do with the moon cycle, but is due to cultural circumstances such as holidays and working pattern. These days many couples are forced to or voluntarily select Cesarian births and,unless it is an emergency, man-made inductions won’t be scheduled for the week-end. They are more likely to be pushed to the following Monday resulting in a Monday to Tuesday night birth, boosting the birth statistics for Tuesday.
The annual spike showed that most births occurred during the months of April/May and recorded the lowest deliveries for September/October. Again I would argue that this is a cultural rather than a lunar phenomena. I suppose the summer holidays have a lot to answer for the spring births and the cold winter nights for the birth ebb in early autumn.
But once birth statistics were analysed in accordance with the lunar cycle, then the less than equal birth distribution showed no cultural correlation.
When scientists talked to busy midwives, doulas or experienced childbirth educators, most of them agreed with an increased birth rate at full moon, but saw another phenomena even more important and that was the change in barometric pressure from cold/warm or vice versa.
Another studies from Italy (Periti E, Biagiotti R. Lunar phases and incidence of spontaneous deliveries. Our experience. Minerva Ginecol. 1994 Jul-Aug;46(7-8):429-33.) examined 1248 spontaneous full-term deliveries in relation to the presence of a full moon and it also showed that the birth link between the moon and birth data was stronger for mothers who had given birth before and probably had a less inhibited experience.
But then again there are lots of studies who show no obvious link, so I think that just looking at the moon phase is probably not the right answer. Although being a mum myself, I have given birth twice and guess when both my children were born? You guessed right, both were born exactly on the day of a full moon.
For more references please see the article I found on birthsource.com titled: Full Moon, Gravitational Pull and childbirth
by Jutta Russell | Mar 31, 2015 | Career, Vocation and Finance, Uncategorized
Positive thinking and focus are vital ingredients when it comes to living a positive and successful work and social life. So if right now you are stuck in a rut and want to change your life for the positive, here are a few thoughts:
- Think positive: ‘Happy’ or ‘unhappy’ thoughts can have a real impact on our lives. That is why it is so important to get into the habit of seeing the glass half-full and not half-empty. Children usually start out with this outlook, but somehow over time many of us turn into those negative, stressed creatures. What has gone wrong? Life is not always easy, but by having a bleak outlook nothing is going to be achieved. In fact, the opposite is true. Happy people attract ‘good luck’ and people who help them through life.
Next time you have a negative thought, analyse it and straight away turn it into something positive. Here is an example. You and a work colleague have both been to an interview for the same job. In the end your friend got the job and you did not. Of course, the first reaction will be that of disappointment. But then your reaction can be ‘Damn, Tom got that job I really wanted. I hope he fails miserably and they will call me instead’ This destructive and envious thought may vent your anger, but apart from that won’t achieve much. Would it not be better to say to yourself: ‘ Good on Tom for getting this job. Sure, I am a bit disappointed, but I why don’t I call him and congratulate him. Then I can also find out a) how he managed to get this job and may get a few tips for my next job interview b) ask him if he knows of other positions that need to be filled or could even put my name forward.” This attitude is much more positive. It is not Tom’s fault that you have not been chosen, in fact he can be a vital person to help you read the situation for what it is and may possibly even help you to get another job at that company. At least with this approach you have something to gain (insight, Tom’s friendship and possible later on even a job).
- Stay focused: This is a very difficult task in today’s society. The internet, email, video games, social media are only some of the many distractions that constantly bombard us. That is why it is even more important than ever to follow through with a properly thought out life plan that gets evaluated from time to time. You can find your own system or simply use the one we provided at sign up – The LWTM goal planner. Have you followed it or even made plans? It is only a vital tool when used consistently.
Once you know what you want to achieve, spend a bit of time in ‘marketing yourself’. Making yourself and what you do more attractive to others should be an admirable aim and not a ‘dirty deed,’ as some people may have you believe. Looking clean and attractive is obviously the first important act, especially when meeting new people. It is now a proven fact that we judge others within the first few seconds of our meeting and of course the others do the same with us. So this is no myth – ‘First Impressions’ really do count!
Here is an exercise for you: Between now and the next New Moon make a list of all your life achievements so far and then spin your life mentally forward 5 more years. Where do you see yourself then? Then think positive and stay focused to achieve your future goals.
Finally I would argue that there is also a vital third ingredient and that is ‘staying true to yourself’. Don’t always succumb to what other people think, find your own voice and opinion and stay true to that voice, even if others (mostly short-term) ridicule or ignore you. Can you imagine what would have happened to most inventions if their creators did not go out on a limb and focused on something nobody had yet seen before. Well I dare say, that most inventions would have not happened.
That is why I would like to share one of my favourite fables with you. It is called ‘The donkey story’ and next time you face a dilemma what choice to make and who says what, just think of this simple story.
The donkey story:
Are you someone who cares deeply about what other people think about you? Are you often unsure of your actions? Next time you find yourself in this position, think of this little story below:
In a faraway land lived an old man who had a donkey and a son. One day he decided to visit his brother who lived a few villages away. So off he went, sitting on his donkey with his son walking by his side.
As they crossed the first village, the old man overheard a conversation. “Look at this selfish old man. He is sitting high on the donkey and his poor son has to walk’. As they left the village, the man said to his son, “I think these people are right, why don’t you get on the donkey and I will walk’. So off came the father and on went the son.
A short while later they passed through the next village. There they overheard another conversation. “Look at this spoiled brat of a son sitting on the donkey, whilst his poor old father has to walk”. The man thought to himself, ‘‘Well, these people are right. Why don’t we both sit on the donkey’. As they left the village, the father climbed up on the donkey, sitting behind his son and off they went.
A short while later they passed a farm. The young farmer came out of the gate, carrying a bucket of water to let the donkey have a drink. He said to the old man. “Look at that poor animal carrying both of you. Why don’t you ride it one at the time?”
The father and son looked at each other, not knowing what to do. Finally they decided that the only option left was to carry the donkey. Soon later an old woman passed by and went up to them. “What on earth are you doing? A donkey is there for riding, not carrying”. She went up to the old man and said, “I suggest you get on the donkey and let your son walk next to you!”
by Jutta Russell | Feb 28, 2015 | Uncategorized
Gardening in harmony with the phases of the moon has been practised for thousands of years. Its modern version ‘Biodynamics’ has been redefined by Rudolf Steiner less than a century ago. It builds on the concept of organic farming by combining it with the Ancient Lunar planting method and the use of natural remedies, such as soil tonics and natural pest control.
Derived from the Ancient Greek words ‘bio’ (life) and ‘dunamis’ (power), the biodynamic garden is managed as if it was a single complex organism with a resource of energy or “life power” that can be recycled.
The biodynamic gardener prepares the soil in spring with compost, created from the grass clippings and plants from the very same land the year before. During the growing cycle, herbal preparations are added to the soil and crops are rotated and grown by the method of ‘companion planting’. Garden tasks like pruning, planting, re-potting and more are undertaken at specific times during the lunar cycle as marked on the moon calendar.
The founder of the Biodynamic movement, the Austrian Rudolf Steiner, held a series of lectures in 1924 on agriculture. In these lectures, he responded to a concern from farmers about deteriorating soil conditions and the effects it has on the growing plants. The deterioration of the crop and quality of the soil had accelerated since the introduction of artificial fertilisers at the turn of the 20th century and something had to be done to address this problem.
Soon after these lectures a research team was set up to look into how a ‘living soil’ can keep plants healthy and what methods can be employed to keep the land fertile and productive without the use of chemicals or other ‘foreign’ substances.
Today ‘biodynamic gardening/farming’ is practised in well over 50 countries worldwide and biodynamic farmed food tastes so good that it wins awards all over the world. The University of Kassel, Germany, even has a dedicated Department of Biodynamic Agriculture, which studies the effect of biodynamic food and lifestyle on human health.
Biodynamically farmed products are now protected and labelled by the’ Demeter brand. It was established in 1928 and aims to protect consumers and farmers alike. Similar organisations are the French ‘Biodivin” ( it certifies that the wine is biodynamicaly farmed) and the Egyptian EBDA (Egyptian Biodynamic Association).
How does it actually work? 
We know that the moon’s gravitational pull moves billions of litres of water around the planet Earth every single day. But there is not only water in the ocean. We humans, for example, consist of nearly 70% water, and a lot of water is also contained in plants.
The water circulating within a plant contains vitamins, minerals and other active substances and travels from the root system through the stem into leaves, blossoms and fruit. At certain times during the moon cycle more liquid is concentrated in the root system, at other times more in leaves, fruit and blossoms. On a practical level that is why there are ‘good and bad times’ for certain activities. For example, when you pick an apple and want to eat it straight away, you want it to be juicy and full of vitamins. Therefore you pick a time when most liquid will be concentrated within the fruit. However, if you want to store the apple for a long time, you want to pick it at a different time when there is slightly less liquid in the fruit, so the apple will keep fresh for longer.
by Jutta Russell | Feb 22, 2015 | Uncategorized
I have something to share with you. For years I could not do without my early morning coffee. That was until last summer when I decided to replace my daily brown brew with lemon water. And the results have been astounding. I get lots of comments that I look healthier, younger, etc. and I feel better. I believe that my body was too acidic and adding tea and coffee (also acid substances) did not help. Lemon water is very alkaline and therefore balances my body ph level, it is really that simple.
Having enjoyed the benefits myself, I have now started looking into the facts why lemon water is so beneficial.
First off is of course that lemon water contains a lot of vitamin C, which helps your gut to produce hydrochloric acid. This helps to neutralize the ph levels, fights free radicals, and helps our stomach with the process of digestion. The Ancient Greeks already drank a cup of lukewarm water to wake up their bodies and eliminate toxins. Hippocrates declared in 400 B.C. that ‘all disease starts in the gut’ and this still remains to be true to this day.
Lemon juice contains small amounts of iron and is a great source of vitamin C and citric acid, which can increase the absorption of iron from other foods
No wonder, it is so good for you!
We have listed some of the amazing benefits you can enjoy by drinking a single cup of warm lemon water each morning.
It’s as simple as that – boil 1/2 liter of water, let it cool until it has the right drinking temperature, and add the juice of a quarter to half a lemon (depends on taste, start with less and slowly move up to half a lemon a day.
1. It helps you lose weight – Lemons are rich in pectin, fiber which decreases appetite.
2. Improves digestion – Lemon juice helps the body discharge waste materials, by stimulating the liver to secrete acids important for digestion.
3. Cleans the skin – Vitamin C reduces the pores and any skin imperfection. Lemon water cleans the toxins from the blood that affect the health of your skin.
4. Improves the immune system – Thanks to the large amount of vitamin C, which is excellent in fighting colds. Lemons also contain potassium, which stimulates the brain, and nerves and controls blood pressure.
5. Reduces respiratory problems – Warm lemon water will help you stop coughing and breathe more easily, so it is especially beneficial for people with asthma and allergies.
6. Balances pH – This fruit is one of the most alkaline foods. Drink some lemon water, in order to reduce the acidity in your body. Lemons contain citric acid, but it does not affect the acidity in your body.
7. An excellent diuretic – Lemon accelerates the excretion of urine and thereby eliminates the toxins. The urinary tract is healthier when it is regularly cleaned.
8. Due to a large amount of vitamin C, lemon water is used in the treatment of infections, wounds, allergies, and sore throat.
9. Drink it instead of coffee – Even though it contains no caffeine, lemon water is an excellent replacement for your morning coffee.
10. Freshens your breath, and relieves toothache and gum inflammation, but be careful – citric acid erodes the tooth enamel. This is the reason why you should drink the juice of half a lemon with plenty of water as too concentrated can be bad for your teeth.
