Invigorate your body with hydrotherapy

Invigorate your body with hydrotherapy

What is Hydrotherapy?

Detoxifying Treatments

This article is part of the symbol that deals with detoxifying body treatments

 

In essence, hydrotherapy describes a way to cure or invigorate your body via all kinds of water therapies.

This could be extra warm or cold water or a combination of both.

This is not a new concept. The Egyptian pharaohs and priests used hydrotherapy to their advantage. They also added perfumed oils to the water.
The Romans used it in the form of public baths, where ‘heated water’ caused a ‘steam bath’.

Hippocrates advocated a bath in a cold spring to invigorate the spirit and to harden the body and strengthen the immune response.

Over the centuries bathing in hot springs or ‘taking to the waters’ was a natural way of curing many ailments. One man has taken this principle even further and he was called Sebastian Kneipp (1821-1897)

He was the son of a poor weaver with an early ambition to become a priest. This was quite an uphill struggle for a poos weaver’s son. Kneipp studied so hard that it took a toll on his health and he suffered from lung problems.

One day he read a book about hydrotherapy and decided to cure himself with this knowledge. After recovering his full health,  he experimented with many methods and finally published a book that explained all this knowledge involving water therapies and plant medicine.

How can you use hydrotherapy at home?

Here are a few tips. Kneipp saw strengthening the immune system and cleansing the blood and bowl as the pillars of a healthy body.
Varying cold and warm water, helps the blood to circulate and get rid of toxins.

It is important that you don’t feel cold when you start this program. If you do, have a hot shower first.

Exercise 1: Walking barefoot for a couple of minutes on a morning lawn, even in the winter. This sounds absurd at first, but it is cheap, easy, and invigorates your whole body. It is important to warm up your feet immediately after the walk with a hot water bottle or warm socks.

Exercise 2: Another method is walking in cold water. Take a big bucket of cold water (you could also do this in the bath, but make sure it is not slippery) and walk like a stork (one foot in the water, the other leg with knees bend and outside the water. Walk for a minute or two, alternating. This helps with tired feet, headaches, feeling tired, and helping you with better sleep. Again, warm your feet up after the exercise.

Exercise 3: Start your day with this exercise for good circulation, good sleep, and tired legs. When you are in the shower, turn the temperature down to 18 degrees (like a cold swimming pool) and with a hand shower direct the stream onto the little toe on the left leg, move the showerhead up the leg, over the knee to the middle of the thigh and stay there, counting to 3. Then move the stream down again, this time in the line of the big toe. Repeat with the other leg and warm up the legs.

Exercise 4: Take a bucket of cold water and put it on a table. Take a seat and immerse your hand and arms (up to chest height) into the cold water. Leave for up to a minute or until you feel very cold. Take them out and warm up with a warm towel and the jumper. This will strengthen your heart and will make up feel alert and alive.

There are many more exercises to choose from but start with these 4 ones. They are all quick and cheap to do. But you need to do it over some time to experience the real benefits.

 

 

 

 

 

 

 

 

 

 

 

 

Growing your own loofah sponge

Growing your own loofah sponge

Body Brushing

 THIS SYMBOL REPRESENTS SKIN REGENERATION, EXFOLIATION AND BODY BRUSHING

 Whenever you see this symbol it is time to brush and exfoliate 

There is a new trend emerging –  growing your own loofah. It is such a great plant and totally compatible with the LWTM lifestyle philosophy.  You can eat this plant (as it is in fact a vegetable – a mixture between cucumber and courgette), but you can also grow your own body sponge and kitchen tool. When you buy it in your pharmacy or health food store you probably don’t realize that you can easily grow it yourself. This is how to do it.

 

Where does the Loofah plant come from?

The Loofah plant originates from South Asia and looks quite similar to a  large, wide cucumber. It does need a lot of warmth and sunshine to grow, so a sunny spot is a must. If you are a keen gardener you can propagate the seeds in a heated propagator. But for most amateur gardens you can buy a little plant in April and keep it initially indoors on a sunny windowsill. As they grow, you can transplant them into a larger pot.  You can keep your plant indoors, ideally in front of a sunny window or eventually you can transplant it into your garden. 
But first, the plant needs well established. The earliest you can plant it outdoors in late May (I am talking here Northern European climate – if you live in a sunny spot, it could be earlier). It is important that there are no more frosty night left once you transplant it outside, as otherwise, this plant will wilt.
In the wild, a loofah plant can grow up to 10m, but even if you grow it in a very big pot, it will never reach this height, as the root growth is restricted.

Can you eat them?

Yes, they are just like a climbing courgette or pumpkin with yellow flowers. They also need stalking. You can also eat the yellow flowers (similar to courgettes). But you can only eat the plant when it is still young, small and tender  (early summer).  Once the loofah grows bigger it becomes quite rough inside and is no longer used for food. In this instance, we want the loofah to stay on the plant as we want a big, rough-fiber skeleton to develop. In fact, if you have lots of fruits developing, you can eat a few and keep the 3 strongest on the plant until early autumn. The foliage will then turn brown and dry up. This is because the plant ages and dehydrates. Once it has grown to a decent size and it looks fairly dry and solid, pick it off the plant.

 

Make your own loofah exfoliating sponge

Many loofahs you get to buy commercially have been bleached, so don’t be surprised if yours has a deeper tan colour than expected. Dry it in your airing cupboard or dehydrator until the skin is ready to peel off. You can submerge the dry loofah in a bucket of water and peel the rough skin off. Then you need to shake off the seeds from inside the plant. Keep them in a jar, ready to plant up in the next year (ideally end of January to end of March). You can give some seeds with these instructions to your friends, so they can grow their own loofahs.

In short, the loofah is a  really useful plant. When small you can eat it, once it is dry and rough, you can use the whole dried fruit as a  body sponge to get off any dead skin cells. Another use is in the kitchen. Cut the loofah into rings and you these to scrub your pans and dirty dishes, especially when food has dried on and is difficult to clean. 

  An Introduction to LWTM

Please click this link to find out more about LWTM and holistic lifestyle planning and  download our freebies 

 

The benefits of body brushing

The benefits of body brushing


Body brush

The organs that eliminate toxins and waste products from the body are the bladder, the liver, the kidneys, the colon and of course the skin. In fact the skin, as the largest and most visible organ, is also the first to show any signs of imbalance or deficiencies. These signs include spots, lines or rings under your eyes. When the body is too overwhelmed with food, toxins, etc. it needs to find a quick way of ‘storing it all’.  The skin is such a place and we sooner or later see the built up of all this and call it ‘cellulite’.

A frequent ‘body brushing’ routine can’t magically brush all these toxins away, but it can improve the flood flow to the area and together with drinking enough water and using body oils, such as birch oil, it can help to eliminate them in a more efficient way.

What are the benefits of body brushing ?

It is simply the best and easiest way to remove dead cells from your body,  making your skin feel and look wonderfully smooth. But this is not all. It also

  • Stimulates the blood circulation and makes your skin look like it is glowing
  • Reduces the appearance of cellulite
  • Stimulates and cleanses the lymphatic system
  • Tones the underlying muscle tissue,
  • It leaves you feeling more energized
  • Stimulate the hormone and oil-producing glands.
  • A regular ‘body brushing’ routine tightens the skin and helps with premature aging
  • Due to the improved blood circulation, you are less likely to suffer from cold hands and feet

The skin renews roughly every 28 days, the same time as the moon cycle.

When to use  ‘body brushing’?

The best results do not come from a one-off body brushing session, but from a regular routine. It is important to always brush BEFORE having a shower or a bath, as dry skin cells are much easier removed than wet ones. I advise you to do  a quick daily body brushing session by using a body brush or exfoliating gloves (please follow instructions below).  It does not have to take long, a minute or two is sufficient and well worth it, as it will wake you up and help to increase your circulation.

Additionally, two to three times per week I recommend extending the body brushing session to about 5 to 8 minutes and concentrate on areas such as thighs, bottom, underarms, and finally the digestive tract (see detailed instructions below). Then have a shower or bath as usual.  Once you have dried your body, apply a good body lotion or anti-cellulite body oil (I recommend the Weleda birch oil and I can say from my own experience that my skin feels great and much firmer).

Body BrushingI usually try to step up my body brushing regime during the Waning and the New Moon, when the body naturally aims to detoxify. Here is the symbol on the LWTM lifestyle calendar. 

 

How do you use the ‘body brushing’?
Body brushing map
When you are ready, take a body brush or loofah and sit down in a chair or on the edge of your bath. Start with brushing the soles of your feet, beginning at the toes and brush backwards towards your heels and up to the ankles. Then move up each leg towards your hips, brush your legs front, side and back, but always brush UPWARDS towards your heart.

From time to time shake your brush into the sink or shower tray to remove any dead skin cells.
Then brush your belly, sides and back – again start at the thighs and brush upwards until you have reached the chest area sparing out your breasts. Then begin to brush your arms, again starting at your fingertips and working upwards until you have reached your armpits. At last brush down from your neck towards your chest area (again leaving out the breasts). Ask your partner to brush your back area or change over to a brush with a longer handle.

Digestive boost: Right at the end I brush my belly, following the digestive flow ( this helps to move the waste forward). It is important to start at the bottom right and brush up towards your right breast. Then go across to the left and finally down on your left-hand side, at the bottom go across to the right until you have come full-circle. Repeat this a few times. This is especially important when you have a sluggish digestion and for all those who want to lose weight. This gentle, digestive massage/brushing together with an increased intake of liquid and fibre, can do wonders for your digestive system.

Remember: Always start at the bottom of your feet, hands, etc and brush upwards. Repeat this action again and again, always starting at the bottom with upwards strokes, directed towards your heart. Once you have reached the height of your heart, reverse the direction and brush down towards your heart.

Once you are satisfied that you have brushed your whole body, jump in the bath or a shower. Once you are dry again, apply a good body moisturiser or body oil.

See more how others have used body brushing to remove toxins and help with their cellulite.

One last word of advice: Never brush more than a few minutes at a time. Brushing more won’t improve your circulation any further, but may make your skin feel sore. A few minutes on a regular basis are much more sensible and effective than a one-off session that lasts 30 minutes or more and leaving you feeling sore.

If you are prone to oily skin or shed a lot of skin, combine body brushing with the application of a body scrub. First do a light ‘body brushing’ routine, followed by the application of a body peeling mask or body scrub. Leave it on for a few minutes until the peeling mask becomes uncomfortable and then rinse off in a shower or bath. Apply body lotion/oil as usual.

For more information please download our popular freebies

 

Look after your feet

Look after your feet

Foot care is an all year round topic, but especially important when the hot weather returns and you start wearing sandals and open-toed shoes. 
We make a lot of effort with our make up and hair, but foot care is often forgotten.

Here is how to bring your feet into tip-top shape: 
 1. Treat yourself to a Pedicure 
Keep your feet in good shape with regular pedicures.
Step 1 – Remove an old nail varnish and cut your toenails or file them into shape. 
Step 2 – Put your feet on a towel or tissue and with a pumice stone rub off all the dead skin cells on the foot sole and heal. If you do this regularly there should not be too much of a build up. If you have not done this for a while you might want to consider a professional pedicure to get rid of all excess skin cells.
Step3 – Apply a good foot massage oil or foot lotion and gently rub it into your feet. Then take the foot lotion off your nails with a tissue and revarnish your toe nails, ideally using 2-3 layers. By this time the foot lotion should have soaked in and you can just remove the excess with a tissue. 

To make it even easier we have created a Foot care symbol

Cracked heels don’t look so attractive and that is a reason why many people refrain from wearing open shoes. But it is more serious than the beauty side. Cracked heels can become very painful and prevent you from exercising, which can become an overall health problem.

The early stages of cracked heels are usually caused by insufficient moisture. This is easy to solve and below you find some tips. Other causes can be walking barefoot, excessive hot showers, prolonged standing, fungal or other foot infections and medical conditions, for example diabetes. The later require a visit to a doctor or chiropodist.

So let’s start with some easy ways to give your feet a well-deserved pampering session and hopefully get your feet looking gorgeous again. Below are a few recipes to get started and please choose according what you want to achieve. Always take off nail polish first and cut your nails to size as after your feet have been in water this is harder to do. To pass time easily I would recommend you do this whilst watching TV or any stationary desk activity.

1. The Vinegar soak

This method is good for a small amount of rough skin

2.  Hydrogen Peroxide cleanse

This works well for cracked heels and very dry skin.

  • Hydrogen Peroxide – 2 cups – you can get that in a hairdressing supplier, go for volume 10%
  • Hot water – 4 cupsFoot file or pumice stone
  • Foot lotion or cream
  • Socks
  • How to do it:
  • Take any nail polish off (if you have) and clip your nail to the desired length.
  • Add hydrogen peroxide to hot water to your bowl and soak your feet for 20-30 minutes.
  • Pat your feet dry with towel and use the foot file to remove the dead skin.
  • Finally apply lotion and cover feet with socks.
  • Leave it overnight and wake up to a softer feet in the morning.

3. Vicks rub/Epson salt soak

This is an alternative recipe for cracked heels and you must not be allergic to menthol which gives it a fresh feel and the salt will attract moisture. If you suffer very badly from cracked heels you may consider doing this every weekend for a couple of weeks and see if it makes a big difference. Again supplement with body oil/foot lotion to keep your feet well hydrated.

You will need:

  • Vicks Vapour Rub
  • Socks
  • Luke warm water
  • epson salt- 3 table spoon

How to do it: 

  • Rub the vicks vapour rub over the cracked regions of your feet.
  • Cover it with socks overnight.
  • In the morning, pad the rest of the Vicks rub off your feet and prepare a foot bath with 2
  • And then pamper your feet by soaking in lukewarm water mixed with the bath salts.
  • Stay in there for about 10 minutes and notice the difference.

5. Lemon water

This foot bath works well if you suffer from sweaty feet and will prevent infection. If you sweat a lot, do it every few days.

You will need:

  • Warm Water – fill up your washing up bowl to cover both feet
  • Lemon Juice – 2-3 Tablespoons
  • Foot scrub and lotion

How to do it:

  • Fill up you washing up bowel with warm water and add the lemon juice.
  • Soak your feet in this mixture for around 20 minutes.
  • Pat them dry later and apply a foot scrub to exfoliate the dead skin layers.
  • Then scrub it with a soft foot brush or exfoliating glove to get rid of the dead skin cells.
Create your own oatmeal milk bath essence

Create your own oatmeal milk bath essence

oat meal bath essenceBeauty treatments don’t have to come with a hefty price tag. In fact sometimes it is rather nice to go through the kitchen cupboard and to create your own skincare.

This recipe from grandma’s kitchen cupboard is inexpensive and easy to make, so  in my view an overall winner.

Oatmeal Milk Bath essence:  
This old English recipe will leave your skin nourished and silky smooth. It is also very easy and cheap to make. The traditional oil is lavender, but you can also choose another aroma oil of your choice. I like a mixture of rose and ylang-ylang (3 drops each).

1/2 cup powdered milk
1/4 cup oatmeal
1 tbsp. almond oil
6 drops aromatic lavender oil (you can also choose another aroma oil)
1 muslin bag

How to make it:
Mix the milk powder, almond oil and aroma oil of your choice until they are thoroughly combined. Put the oatmeal in a muslin bag and make sure you tie a knot on the top. Then start running your bath and add the milk/oil mixture directly under the warm running water and drop the muslin bag of oats into the tub.

What are the benefits of an oatmeal milk bath? 

It is an inexpensive and relaxing way to end a day. The oats have healing properties and ideal for dry, irritated and flakey skin. It is extremely rare that people have an oat allergy, but if you are not sure, then try a patch test first. Add a tea spoon of this mixture to your forearm and leave for a few minutes to see if you react.  The almond oil is also very beneficial for sensitive, dry skin.

If you suffer from a sunburn the last thing you may want to do it to have a bath, but an oatmeal bath will help with the healing process.

Here are a step by step guide of how to do it (although this clip uses a slightly different recipe). 

 

Nail strengthening manicure

Nail strengthening manicure

Hands and Nails  Today is a great day for a manicure and anything to do with handcare. 

Clean, manicured hands and feet are part of a groomed appearance. If you suffer from rather brittle nails (like I used to), then please read this tip for a nail strengthening manicure.

Look out for the hand symbol on the LWTM life-style calendar as these are days that are especially efficient for manicures, but of course do use other days as well to maintain your nails.

manicure setA step – by – step manicure:

What you will need to hand

  • A bowl of warm water and add a bit of washing up liquid to it, so it makes a soapy mixture.
  • a hand towel
  • A cuticle cream or hand cream
  • A pair of nail scissors
  • An emerald board and/or nail clippers
  • An orange stick
  • New undercoat, chosen nail varnish and nail varnish remover

Before you can start you must take off your current nail varnish. I find it is a good idea to watch TV or read a book whilst doing your manicure, as there are times when you need to soak your hands in water or need to wait until your nail varnish has dried and I can get easily bored without any extra entertainment.

Step One: Take an emery board and file your nails into shape. You can make them oval
(the preferred shape), round, pointed or square. Always shape with the coarse side from the side
towards the centre. Never see-saw you file on your nail as it will cause it to split. Then tilt the board
and with the fine side smooth the rough edges and file the edges of the nail downwards. If your nail are very long you might find it easier to trim them with nail clippers first, but always finish with the emery board.

Step Two: Once the nail is in shape, soak both hands for about 5 -10 minutes in a bowl with warm water with a dash of washing up liquid and soak your hands until the water has cooled down.

Step Three: Dry your nails off with the hand towel. Then take an orange stick (manicure tool) and add some cuticle remover cream to its tip and start to push your cuticles back. If your cuticles are very long or have grown over your nails, you may have to cut them off with a nail/cuticle scissor. But this should be your last resort, as normally it should be enough to just push them back.

If you have neglected your hands for quite some time, then my tip would be to get a professionals manicure done. Afterwards  you can maintain your hands with this technique.

Step Four:
Massage a good hand cream into both hands and wait until it has absorbed into the hands and nails.

Step Five: If you don’t wear nail varnish, then you have finished. But most nail look nicer with a varnish on.  With a tissue or damp cotton remove any excess of the hand cream from your nails and finally wash your hands with soapy water. Now you are ready for the base coat.
Always apply nail varnish in 3 strokes. The first is in the centre, from  the base to the nail tip, the other two on either side. If you go for a deep red or darker colour, it is vital to choose a clear base coat underneath, otherwise the varnish will stain your nails. Once the base coat has dried, apply the relevant colour, making sure that each coat has dried in-between. For longer lasting effect, finish off with a clear top coat.

French manicure: Put on a base coat, then colour the tip of your nail in half-moon shape with a white nail varnish. A good trick is to put your thumb over your nail and follow the line. Finish with clear or light pink topcoat.

 To strengthen brittle nails: 

If you suffer from thin and brittle nails, here is the recipe for this completely natural nail strengthener that will help to condition and strengthen your nails. This would replace the hand cream in step four and I would then use a clear nail strengthening calcium gel instead of a normal nail varnish. Over time done consistently,  this technique can improve your nails a lot.

You will need:

2 tsp olive oil
2 tsp. castor oil
1/2 tsp. fresh lemon juice
2 drops of rosemary oil

To Make This Fingernail Care Nail Strengthener: Mix ingredients thoroughly and pour into a lidded container. Shake before using. To use: Rub a small amount onto your nails and let set for 5 minutes.

GET YOUR LWTM FREEBIES NOW AND
SIGN UP BELOW!

Additionally, you will receive our monthly newsletter The Month Ahead at the beginning of each calendar month with more information.

You have Successfully Subscribed!