Combat burnout by aligning with nature’s cycles

Combat burnout by aligning with nature’s cycles

Cyclical versus linear living

In our modern world, life is often measured in deadlines, alerts, and constant motion. Productivity is prized above peace, and stillness feels like a luxury few can afford. Yet, if we look to nature—the ultimate timekeeper—we find a very different rhythm. The seasons, the moon, and even the tides remind us that true growth unfolds in cycles and not in a straight line. To align with nature’s cycles is to remember that rest and renewal are just as vital as action and achievement.

For centuries, farmers, healers, and artisans lived by these natural rhythms. Spring brought renewal and planting, summer was for expansion and vitality, autumn was used for reflection and harvest, and finally winter was there to rest and start planning the new cycle ahead. These patterns weren’t just agricultural—they shaped how people worked, rested, and lived.

When we ignore these natural phases and stay on ‘send’, we risk getting burned out. Just as no tree blooms year-round, no person can sustain constant output without renewal. The key is to observe the patterns that govern both the outer world and our inner lives. During spring, we naturally feel lighter, inspired to set goals or try something new. Summer invites energy, creativity, and connection. More light leads us to go out or stay up longer. As autumn arrives and especially after the equinox, when sunlight gets sparser, our bodies want to slow down, and if you are honest, most people will say they now need more sleep. This is a natural process and not you not being in top form. When you disregard your body’s need, you often pick up a cold or ‘feel under the weather’. I think most of us can relate to this.

Aligning with these rhythms doesn’t require moving to the countryside or abandoning modern life. It’s about small shifts in awareness and daily choices. Begin by observing your energy over the course of a month or a season. Notice when you feel most creative, social, or inward. You might find that your natural patterns already mirror the lunar or seasonal cycles without you even being aware of it.

Integrating these insights into daily life can be beautifully simple. Schedule high-energy tasks when you feel expansive and reserve slower, reflective work for quieter periods. Adjust your diet, skincare, and movement to suit the seasons—lighter foods and outdoor activity in spring and summer, grounding meals and rest in autumn and winter. Even five minutes of mindful observation of the moon or the weather can help you reconnect with natural time.

The LWTM Lifestyle Calendar

I have created this tool exactly to help you sync your inner rhythm with the outer world and to cultivate a harmonious, balanced life.  Aligning with nature’s cycles restores a deep trust that everything has its moment: to plan/rest (New Moon), to grow (Waxing Moon), to celebrate (Full Moon), to achieve/fulfill (Waning Moon) to plan/rest (New Moon), and so on …

So instead of pushing against the natural flow, try living with it. Let the moon and the seasons guide your energy, your self-care, and your goals. In taking care of your energy reserve, you will find that long-term, you can achieve more and not less. Whilst avoiding burnout, sleep deprivation, and ultimately ill health. Think of quality versus quantity. If you find yourself in a very stressful phase of life, acknowledge it and try to carve out moments of joy and relaxation. That is often all you need to regain balance and avoid slipping ever more into a total burnout.

When we live in tune with nature, burnout fades—and balance returns.

You might want to read these articles

Cyclical living  Understand your body clock 

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Seven tips to find your ‘authentic self’

Seven tips to find your ‘authentic self’

Have you noticed that some people glide harmoniously through life? They share a deep bond with the natural world and live in tune with themselves. They have found a unique way that makes them happy. They have figured out their authentic self. Yet others seem very disconnected and attract a lot of conflict, always trying to belittle or dominate others. I guess they are still searching. seven tips to find your authenic self

I have been looking into resources for a while now to find out how and why these differences exist. More importantly, what are the clear strategies for becoming a more grounded, authentic person? Of course, there is no ‘one fits all approach’ and some solutions can be complex, for example dealing with trauma in younger years. But here are a few strategies that anyone can apply.

Seven tips to find your authentic self: 
 1. Open your eyes

The biggest difference from the outset is how you view the world. Do you have an open mindset, ready to engage and learn from others or do you have a closed, fixed mindset that sees others as thread and competition? Reading this newsletter, I would imagine that you have an open mindset.  Most people with fixed mindsets won’t even engage what they don’t know and if they do, they just rubbish any other opinion they don’t hold or have not heard before.

2. Stay grounded

People who live their best ‘authentic life’ are in tune with nature and themselves, have a keen sense of self-worth, and live their lives in a grounded way. They tend not to follow the herd, but instead, look at how to optimize their own life.

If you choose this path then initially the herd will laugh and belittle you. But please go ahead and implement what feels right for you. This does not mean you should not take other advice. But in the end, you come to your conclusion and stay with what fits your own specific circumstances. And then forge ahead.

From time to time, you will of course re-evaluate your path. You must always stay open to embrace new suggestions, ideas, and plans. But you only adopt and follow them if and when it feels right and fits into the overall picture. This is the principle of the LWTM Life-Goal Planner that is part of the downloadable freebies.

3. Stay in your lane

Once you have found your optimal path (and this is of course an everchanging path), you surely will book small ‘wins’ in the form of accomplishments, and complete goals and tasks that you have set for yourself. This will give a sense of self-value and contentment.

This is a small, steady progress. But over time this can produce big results. The ones who laughed and belittled you will suddenly change tack and be jealous of what you have accomplished. But that should not be your concern, you just stay in your own lane.

4. Learn from others’ successes and failures

The feeling of ‘You are enough’, does not come from impressing others, but from your own achievements. There is no need to feel small, jealous, and trying to impress others with an array of shiny objects. (And no one really cares!)
There is further no need to compete, deceive and bully.  Instead, observe others, listen to them, and learn from them. If they do well, be happy for them and celebrate with them. Learn from their success story and draw lessons that you can implement, too.

If they mess up, offer help and try to learn from their mistakes. You have been forewarned and it saves you from messing up, too. Everybody has their unique circumstances and stories to tell. Why not take this wisdom and let it enrich your life?

5. Strive for simplicity

Authentic people are confident. Once you ask yourself ‘What do I really want and need?” put a list together and spend your energy purely on what matters most. There is no need to impress others.
Most rich and confident people settle for a rather simple, comfortable life. Having time for yourself and being in nature will bring more joy than an endless line of luxuries. But of course, don’t deprive yourself. If a luxury makes you happy and you have the means to afford it, then treat yourself. But remember you define yourself by your actions and deeds and not by what you own.

6. Stay connected to nature to stay healthy

Research has demonstrated the healing power of nature, with time spent in green spaces associated with lower levels of anxiety, depression, and stress. Natural landscapes provide a sense of peace and restoration.
Hunter and gather societies were much attuned to animals, weather patterns, and cosmological events. They followed animal trails and often connected with their predators and prey.  To be open and connected, you must spend some time in nature and observe. Once in your life, aim to spend at least 2-3 weeks in nature, where you just observe the natural world whilst listening to your own body and mind.

Indigenous societies send teenagers and young adults into the woods to learn the laws of nature. Once returned the young adults had become wiser and stronger. They understood that they are not an entity apart from nature, but part of it. This made them happier and less likely to overconsume the precious sources nature offers.

Numerous studies have shown that humans have an innate psychological and emotional connection to nature. Spending time in natural environments has been linked to improved mental health, reduced stress, and a sense of being part of something big and profound, something larger than the individual ego.

A grounded person understands that giving and belonging are much more rewarding than receiving and taking from others. And one of the most profound principles is to honour and celebrate the land that feeds you and not destroy it!

7. Accept yourself and set boundaries

Being authentic also means respecting your own limits and needs. Setting boundaries helps protect your energy and ensures you’re living in alignment with what’s best for you. Practice saying ‘no’ to what does not serve you. It may feel difficult and impolite at first. But you don’t serve others and yourself by saying yes to something that at heart you have no interest in. Just to please others works only so long, eventually you will be found out and others will be disappointed. It is better to polite but firm with your boundaries. This means occasionally you will need to find a compromise, but that is ok.

Nobody is perfect, but we can strive each day to make the best of our situation. Learning to trust your intuition, getting to know what you like, accepting yourself, and then setting boundaries to protect yourself from outside influences will help you to lead an authentic and happy life.

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Moon Gods and Goddesses Part 2 – The Minoan civilization

Moon Gods and Goddesses Part 2 – The Minoan civilization

Note: If you want to read the series from the beginning follow this link. 

Part 2: The Minoan civilization

Although Çatalhöyük and the early Minoan civilization were geographically and timewise different, both cultures demonstrate a preoccupation with fertility and the sacred feminine.  Both civilizations show religious iconography, reflecting common themes and concerns of Neolithic societies. The main Minoan civilization arrived several millennia after Çatalhöyük, but the fertility symbolism is very similar. Over time the Minoans developed as an egalitarian society instead of keeping to the matriarchic model. Artifacts depicting women in prominent roles and signs of gender equality in religious rituals suggest a more balanced society where women enjoyed much higher status and freedoms than in the rest of Greece, particularly Athens. The only other Greek society which showed some female rights were the Spartans. Women were encouraged to engage in sports and be outdoors, rather than housebound and subservient, as customary in the rest of Ancient Greece.

 

Masters of the Sea

The Minoans were renowned for their advanced culture, sophisticated art, and maritime prowess. They lived on the island of Crete in the Aegean Sea during the Bronze Age (circa 3000 BCE to 1100 BCE). The palaces of Knossos, Phaistos, and Malia, served as political, administrative, economic, and religious centers. These palaces were characterized by intricate architecture, including multi-story buildings, grand staircases, and colorful frescoes. Their culture was rather advanced because the Minoans were adept sailors and traders, dominating maritime trade routes in the eastern Mediterranean. They traded precious metals, ivory, and spices with their produced ceramics, art, and textiles.   Minoan art is characterized by vibrant frescoes, intricate pottery, and sculptures depicting natural scenes, religious rituals, and mythological figures. Their religion most likely included nature worship, with particular emphasis on goddesses, fertility rites, and rituals performed in sacred spaces like caves and mountaintops. Their main goddess was the Mother Goddess associated with fertility and the cycle of life. She is frequently depicted with raised arms, holding snakes, birds, or other symbols of regeneration and abundance. We don’t know if the Snake Goddess is another incarnation of the Earth Mother or a separate deity. She is one of the most iconic figures of Minoan religion. The serpents that she holds in each hand, symbolize her power over nature and fertility. She is often portrayed wearing a tiered skirt and a headdress.

The moon and the bulls

Bulls held significant symbolic importance in Minoan religion, possibly representing strength, virility, and fertility. Bull-leaping, a dangerous ritual sport depicted in Minoan art, may have had religious significance. The surviving frescos show bull leaping, a sport performed by male and female athletes and believed to be a forerunner for the later held Olympic games. The horns of consecration are other powerful symbols, showing the female side. The bull was associated with the moon and the horns represented the waxing and the waning moon.  The sacred horns were always part of any fertility rituals or religious ceremonies honoring the Mother Earth goddess. The Minoans already understood the influence the moon has on life on Earth and that the average female fertility cycle goes hand in hand with the 28-day lunar cycle. It is now presumed that the Minotaur in the Labyrinth is a reference to the Minoan bull jumping games and bull worship. The labyrinth is the palace at Knoxos itself. It contained over 2000 chambers and any foreign visitor would have got lost in its grounds.

The Minoan Calendar 

Not many calendar records exist to be certain. However, historians generally believe that the Minoans followed a lunisolar calendar,  similar to the Hellenic calendar. The year started with the first New Moon after the winter or summer solstice. Because the lunar and the solar year don’t go hand in hand, a 13th moon cycle was occasionally introduced to even out the seasons. Here is another article that explains more about this fascinating culture. The cow jumped over the moon 

Next time we travel to Mesopotamia and learn more about the Ishtar, the Goddess of Venus

 

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The law of cosmic forces

The law of cosmic forces

Nature follows the law of cosmic forces. It is slow, predictable, and dependable. When you sow corn in spring, you get corn in autumn and not wheat or barley. 

Day follows night and night follows day. These cyclical patterns can be relied upon and calculated. We may not know its definite purpose, but we can trust it.

Watching the nightly sky 

The rotational path of the planets, and their relation to each other have been the same for millions and billions of years. 

We know that ancient astronomers as far back as 10,000 B.C. and most likely before observed the night sky regularly, tracking the positions and movements of celestial bodies over time. They noted the wandering motion of certain objects against the background of fixed stars. The term “planet” itself comes from the Greek word for “wanderer.”

At first, these observations were made with the naked eye. Later handheld devices called astrolabes recorded time and established the exact positions of celestial objects.

Armillary spheres are models of celestial spheres, featuring rings. First used by Chinese astronomers around 400 B.C. they demonstrated the positions and motions of celestial objects and enabled detailed calculations.

Different cultures tracked different celestial bodies

Stonehenge: The Druids mainly tracked the cycle of the sun, especially the solstices, and the cycle of the moon.  The Full Moon nights were important dates used for gatherings and celebrations.

Mayan Observatories:  like El Caracol in Chichen Itza tracked the movements of the planets, particularly important was Venus. This tradition was shared with the Minoans, if coincidental or not is not clear. 

Babylonian Astronomy: used clay tablets and recorded their findings in cuneiform scripts.   This enabled them to make detailed observations and keep records of tracked positions. These records could be used to predict their future movements. Babylonian astronomers observed the circle of the animals, now known as the twelve constellations and houses.

    Greek Astronomy: Ptolemy’s geocentric model, while later replaced by the heliocentric model, accurately predicted planetary positions using a complex system of epicycles. Meton recorded that 19-solar years equal 235 lunations, the backbone of the lunisolar calendar. 

    The Ancient Greeks were also the first to observe Retrograde Motions. As the name suggests, planets seem to go periodically backwards in the sky. ‘Mercury retrograde’ is now fashionable on instagram, but clearly not a new concept. All planets enter retrograde phases, some short (Mercury takes 21 days and the next retrograde phase is 13th December to 2nd January 2024). Other long (Pluto is 5.5 months.) In 2024 Pluto turns retrograde on the 2nd May, lasting until the 12th October.

    Chinese Astronomy: Chinese astronomers kept meticulous records of celestial events, including planetary movements, comets, and supernovae.  They also found methods for predicting planetary positions such as conjunctions and oppositions of planets, nowadays still in use in astrological charts.

    What we can learn from the law of cosmic forces

    The weather may be unpredictable, but the path of the universe is not! There is not one day on earth when the sun all of a sudden won’t shine (even when covered by clouds) or the gravitational pull is disabled and objects won’t fall to the ground.

    Humans have free will and with it have achieved a lot.  But with free will also comes unpredictability. We often try to reinvent the wheel, but let’s face it a wheel is perfect and does not need improving.

    If you look at the overriding law of nature – it is balance! The Waxing and the Waning Moon has the same length of time, as does the New and the Full Moon. The length of days varies during the year, but the northern hemisphere gets the same amount of long days as does the southern hemisphere.

    The planets and stars form patterns, creating stability and balance. Ultimately what humans really crave is balance and predicatbility. Therefore connecting to these ever-repeating cycles keeps us safe and guides us in what to expect.

    This is why I created the LWTM Lifestyle calendar, a way of predicting the months and year ahead!

    Working with these rhythms creates a sense of balance and stability and this can’t be over-emphasised in these unpredictable, erratic times.

    Holistic Health 3.0

    Holistic Health 3.0

    holistic health

    “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar “

     What is holistic health?

    The best way to describe holistic health is to show that the body, mind, and soul are intimately interconnected, and when one part suffers it has a direct impact on the rest of our wellbeing.  It is statistically proven that happy, emotionally balanced people that are spiritually and socially fulfilled, live healthier and longer lives. The conclusion has to be – anything that angers, stresses, and agitates you will ultimately take its toll on your health. My grandmother had a saying `’ If it does not matter in 5 years from now, it does not matter”. This can’t be taken 100% at face value, but the overriding principle is correct. Let’s not get angry and stressed about ‘little things that don’t actually matter a few months from now. 

    One of the first doctors to recognize the interconnection between body, mind, and soul was the Ancient Greek Hippocrates (460 – 370 BC, Kos, Greece). His way of ‘whole body medicine’ was practiced up until the Middle Ages and beyond. But towards the end of the 19th century, medical specialism became the norm. Patients no longer sought the help of doctors who practiced an overall level of healthcare and relied heavily on natural remedies and the prevention of illness. 

    The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease. Thomas A. Edison

    The specialist is just concerned with a specific organ or cure, mostly disregarding the origin of the illness and its wider implication. This way of healthcare is great for infection control and acute health problems. It is also not very individual and prevention-led and  I refer to it for this purpose as healthcare 2.0

    Holistic Healthcare 3.0

    Quite recently doctors are reverting back to a more individualistic approach. With the official discovery of the microbiome  (Rudolf Steiner already knew about the connection between food grown in healthy soil and gut health over 100 years ago, but was ridiculed until this discovery) doctors have gone back to champion more individualistic therapies, the connection between food and health and the overall strategy of good health as the best prevention of disease. 

    Smashing a glass and gluing it back together again, will never be as effective as taking care that it is not smashed in the first place.


    We have to start taking responsibility for our own health by doing regular blood work, individual health tests, and following a healthy diet that is suited to our body type and temperament. This is healthcare 3.0. It takes the Hippocratic approach but is updated with modern health screening techniques to give us a unique health experience and cure. Because we are all different with different body types, blood groups, and resilience. 

    Cyclical Living

    Cyclical Living

    cyclical living - Living With The Moon
    All human life has its seasons and cycles, and no one’s personal chaos can be permanent. Winter, after all, gives way to spring and summer, though sometimes when branches stay dark and the earth cracks with ice, one thinks they will never come, that spring, and that summer, but they do, and always.

    Truman Capote

     

     

    In the dark days of winter, a new year begins. But January wasn’t always the start of the new year. At the dawn of modern timekeeping, the winter months were a largely undefined period. It was the waiting time until new life would be ‘reborn’ and a new cycle (year) was about the start. 

     The early calendars followed nature’s path

    Humans have been marking time on calendars for at least 10,000 years, but the methods they used varied from the start. The Mesolithic people of Britain tracked the phases of the moon. Ancient Egyptians looked to the sun. And the Chinese and Babylonians combined both methods into a lunisolar calendar.

    But what most ancient calendars had in common was the strong reliance on natural events. The Ancient New Year was always around the time of Easter and is connected to the first Full Moon after the Equinoxe (21st March when day equals night). The Jewish culture calls it Passover (passing from one year to the next). It is the time when nature awakes and is ‘reborn’ into a new cycle.

    The modern calendar used in most of the world, though, evolved during the Roman Republic. It was attributed to Romulus, Rome’s founder and first king. But in reality, the early Roman calendar developed from other dating systems designed by the Babylonians, Etruscans, and ancient Greeks.

    As Romans’ scientific knowledge and social structures changed over time, so did their calendar. The Romans tweaked their official calendar several times from the republic’s founding in 509 B.C. until its dissolution in 27 B.C.

    The first Roman Calendar counted 10 months and paid homage to what counted in early Roman society: agriculture and religious ritual. The 304-day calendar year began in March (Martius), named after the Roman god Mars. Traditionally the new year marked the start of the  ‘marching season – where soldiers were sent to conquer new land –  and ended in December, which was the end of the harvest time in temperate Rome, followed by an uncertain ‘winter period’ where people lived off the harvest and partied until the beginning of the new year.

    The initial calendar included six 30-day months and four 31-day months. The first four months were named after gods like Juno (June); the last six were consecutively numbered in Latin, giving rise to month names such as September (the seventh month, named after the Latin word for seven, septem). When the harvest ended, so did the calendar; the winter months were simply unnamed.

    Rome’s lunar calendar

    The 10-month calendar didn’t last long, though. In the seventh century B.C., around the reign of Rome’s second king, Numa Pompilius, the calendar received a lunar makeover. The revision involved adding 50 days and borrowing a day from each of the 10 existing months to create two new, 28-day-long winter months: Ianuarius (honoring the god Janus) and Februarius (honoring Februa,  a Roman purification festival).

    The new calendar was anything but perfect. Since Romans believed odd numbers were auspicious, they attempted to divide the year into odd-numbered months; the only exception was February, which was at the end of the year and considered unlucky. There was another issue: The calendar relied on the moon, not the sun. Since the moon’s cycle is 29.5 days, the calendar regularly fell out of sync with the seasons it was intended to mark. In an attempt to clear up the confusion, Romans observed an extra month called ‘Mercedonius’, every two or three years. This was the beginning of the later regularly employed leap year. But it wasn’t applied consistently, and various rulers added to the confusion by renaming months.

    “The situation was made worse because the calendar was not a publicly available document,”writes historian Robert A. Hatch. “It was guarded by the priests whose job it was to make it work and determine the dates of religious holidays, festivals, and the days when business could and could not be conducted.”

    Following the sun and changing the yearly start date

    Finally, in 45 B.C., Julius Ceasar demanded a reformed version that became known as the Julian calendar. He had spent some time in Egypt and was fascinated by the Egyptian sun model. It was not surprising that he relied on the Egyptian Sosigenes of Alexandria, an astronomer, and mathematician to design his new calendar. Sosigenes proposed a 365-day calendar with a leap year every four years. Though he had overestimated the length of the year by about 11 minutes, the calendar was now mostly in sync with the sun. He also changed the starting date from the variable Full Moon after the Equinox to January 1st, a rigid man-made date. Although easy to manage, the calendar lost the link to nature’s growing season and we have followed this blueprint ever since.

    Aside from a few tweaks by other Roman rulers, the Julian calendar remained largely the same until 1582, when Pope Gregory XIII adjusted the calendar to more accurately reflect the amount of time it takes for the Earth to travel around the sun. The old calendar had been 365.25 days long; the new calendar was 365.2425 days long. The new calendar also shifted the dates, which had drifted by about two weeks, back in sync with seasonal shifts and was named The Gregorian Calendar.

    The first day of January, named after Janus, the god of time, transitions, and beginnings, was chosen as the new start of the year. The most persuasive reason why January 1 was chosen as the new start of the year was that on this date the new consuls, the republic’s executive branch, took office and it marked the start date of a new political regime. Now binding in Rome, it took a long time for this official start of the year to catch on with the wider population. They still celebrated the ‘start of the growing season’ in spring. 

    Primstave, the calendar of the Vikings

    One calendar which is very interesting is the Viking Calendar, called Primstave. Its word comes from the Latin word ‘prima, meaning first’, and the Norwegian word ‘stav’ meaning stick. In Old Norse prim also meant New Moon. This calendar, like the Babylonian Calendar, followed the Metonic cycle, when the path of the sun and the moon align. The stick (literally a piece of wood with markings) had 2 sides, a summer and a winter side. Summer started on April 14 and winter on the 14th of October, just after the harvest. In the Scandinavian north, farmers had to be very economical with the sunlight and the summer season was full of activity and growing action. However, the winter stick was more of a time to relax during the dark winter months. Together with the date of Midwinter, the 14th of January – marking the coldest period of the year – these 3 dates were the official days for sacrifice and pagan festivals. 

    The start of the New Year was marked by the first Full Moon after the Winter Solstice, the shortest day of the year. From then onwards the year was counted in 7 days increments (just like our weeks – counting a quarter of a moon cycle). Because the Primstav followed the solar as well as the lunar year, its dates and seasons did not grow too much out of sync with the seasons. This enabled an orderly yearly rhythmic cycle, one that could be reused from the year before, and gave the Nordic people ‘certainty’ of what lay in store in the months ahead. The markings on the Primstav show when to celebrate rituals,  the best times for planting and harvesting, and general life guidance and advice. 

    With the introduction of the Gregorian Calendar, the Primstav and other Lunisolar Calendars slowly faded away, but unofficially it kept going well into the 19th  century. 

    What can we learn from these natural calendars?

    Since the 20th century, most of the world has now adopted the Gregorian Calendar, which purely follows the path of the sun. It is less connected to the natural world and we start to think about our lives in a linear fashion. It all starts with a beginning (birth) and an end (death). There is no connection left to the cyclic nature of life. Coming to think of it – everything is cyclic. The path of the earth around the sun (in fact all other planets rotate around the sun), provides the endlessly repeating cycle of day and night. The moon cycle (the moon rotating around the earth) or the Methonic cycle – a combination of both.  Then there is nature’s cycle of growing, harvest, and rebirth. There is not one linear feature in nature. It beggars the question of why would we be the ‘only linear occurrence in nature’? 

    The lesson here is literally ‘What goes around comes around’. It is a very different way of thinking. If we thought we would come back in any shape or form, we surely would look much more after nature and its wildlife. We would treasure it and not deplete it as much as we do at the moment. We would seek harmony and not abuse. Let’s treat this planet with the respect it deserves by co-existing in harmony with all other creatures on this planet. And who knows where and when ‘our new cycle’ starts to emerge? 

    Remember: YOU alone are the master of your own destiny. Join our community below for more information.

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