Invigorate your body with hydrotherapy

Invigorate your body with hydrotherapy

What is Hydrotherapy?

Detoxifying Treatments

This article is part of the symbol that deals with detoxifying body treatments

 

In essence, hydrotherapy describes a way to cure or invigorate your body via all kinds of water therapies.

This could be extra warm or cold water or a combination of both.

This is not a new concept. The Egyptian pharaohs and priests used hydrotherapy to their advantage. They also added perfumed oils to the water.
The Romans used it in the form of public baths, where ‘heated water’ caused a ‘steam bath’.

Hippocrates advocated a bath in a cold spring to invigorate the spirit and to harden the body and strengthen the immune response.

Over the centuries bathing in hot springs or ‘taking to the waters’ was a natural way of curing many ailments. One man has taken this principle even further and he was called Sebastian Kneipp (1821-1897)

He was the son of a poor weaver with an early ambition to become a priest. This was quite an uphill struggle for a poos weaver’s son. Kneipp studied so hard that it took a toll on his health and he suffered from lung problems.

One day he read a book about hydrotherapy and decided to cure himself with this knowledge. After recovering his full health,  he experimented with many methods and finally published a book that explained all this knowledge involving water therapies and plant medicine.

How can you use hydrotherapy at home?

Here are a few tips. Kneipp saw strengthening the immune system and cleansing the blood and bowl as the pillars of a healthy body.
Varying cold and warm water, helps the blood to circulate and get rid of toxins.

It is important that you don’t feel cold when you start this program. If you do, have a hot shower first.

Exercise 1: Walking barefoot for a couple of minutes on a morning lawn, even in the winter. This sounds absurd at first, but it is cheap, easy, and invigorates your whole body. It is important to warm up your feet immediately after the walk with a hot water bottle or warm socks.

Exercise 2: Another method is walking in cold water. Take a big bucket of cold water (you could also do this in the bath, but make sure it is not slippery) and walk like a stork (one foot in the water, the other leg with knees bend and outside the water. Walk for a minute or two, alternating. This helps with tired feet, headaches, feeling tired, and helping you with better sleep. Again, warm your feet up after the exercise.

Exercise 3: Start your day with this exercise for good circulation, good sleep, and tired legs. When you are in the shower, turn the temperature down to 18 degrees (like a cold swimming pool) and with a hand shower direct the stream onto the little toe on the left leg, move the showerhead up the leg, over the knee to the middle of the thigh and stay there, counting to 3. Then move the stream down again, this time in the line of the big toe. Repeat with the other leg and warm up the legs.

Exercise 4: Take a bucket of cold water and put it on a table. Take a seat and immerse your hand and arms (up to chest height) into the cold water. Leave for up to a minute or until you feel very cold. Take them out and warm up with a warm towel and the jumper. This will strengthen your heart and will make up feel alert and alive.

There are many more exercises to choose from but start with these 4 ones. They are all quick and cheap to do. But you need to do it over some time to experience the real benefits.

 

 

 

 

 

 

 

 

 

 

 

 

A time for healing

A time for healing

Finding Balance

 THIS SYMBOL REPRESENTS HEALING & HAPPINESS 

 

I recently had so many inquiries about healing-related subjects. So I decided to make  HEALING – TOPIC OF THIS MONTH. As we can all do with an ‘extra dose of healing’ right now. 

Although Living With The Moon is all about practical advice, I have many books and recipes left from my grandmother which deal with healing, mostly for preventative medical care. Of course, physical health is very important. This year showed us more than ever how we take our health for granted and that just a few changes can cause mayhem with our lives.

But I also want to include emotional and mental healing. This is sadly still seen as a bit of a taboo subject. When somebody openly admits that they find their current situation difficult to cope with – it could be because of love problems, a bereavement, work stress (including lack of work), children, menopause, etc. – whatever the reason, it is not taken as seriously as if you fall down and break your leg or have a bruised arm. Because physically harm is visible, emotional harm is not! But the hurt is the same.

The Ancient Chinese tradition saw doctors as ‘keepers of health’ rather than ‘fixers of health’. A respected doctor had happy, healthy clients, not sick ones. The main aspect of the doctor’s work was preventative. When the body started to display minor signs, like feeling unwell, insomnia, tensions, headaches, spots and so on, the doctor cured these early signs with herbal remedies, acupuncture, massages, cupping, meditation and exercise.

Traditional Chinese doctors believed that the body is full of life energy, also called Qi (pronounced chi). If it is in perfect flow, we are happy and healthy. However, if it gets stagnant and is blocked then problems appear. At first, these are subtle. But when not resolved and neglected over time, these can turn into full-blown diseases. This works for the body and mind alike.

Like early Western medicine, the Ancient Chinese medicine connected our bodies to the surrounding energy of the universe – a mantra I keep repeating as it comes up again and again in every civilization that I have studied.

So what can we do to keep our bodies in an energetic balance and to keep happy and healthy?

The answer is simple, but not simplistic!

  • A healthy body (good, nutritious food, enough sleep, a healthy weight, looking after your appearance)
  • A peaceful, calm environment to live in (garden, home, neigbhourhood)
  • A happy relationship, friendships, and harmony within your wider family
  • A career that fulfills you and financial stability
  • A spiritually fulfilled life. A belief (which could be religion, but does not have to be) that is about leaving a legacy and bringing extra harmony/joy/charity/conservation to the world. In short, you want to leave the world in a better place than you found it.

These are the fundamental pillars of a holistic lifestyle and I will soon introduce you to new LWTM lifestyle planning guide I am currently working on.

As my lovely husband always says – Something to do, someone to love, and something to look forward to! Make sure that you always have these three in your life!

 An Introduction to LWTM

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