What Nature and Aristotle Can Teach Us About Living Well

What Nature and Aristotle Can Teach Us About Living Well

Nature does not hurry, yet everything is accomplished 
Lao Tzu 

As we move into June, nature is in full expansion mode. Fruit trees have turned from blossoms into the early fruiting stage, gardens are bursting with flowers, and the longest days of the year fill the landscape with warmth and light. The Summer Solstice on the 21st June is nature’s turning point and the yearly equivalent to the Full Moon.

Everything around us appears to be growing in abundance. But have you noticed that nature never rushes anything? Every process follows its own timing. A rose does not try to bloom before its time (unless it is artificially forced). An oak tree does not compare itself to the flowers growing beneath it. Every living thing follows its own rhythm and unfolds according to its own nature.

More than 2,300 years ago, the Greek philosopher Aristotle observed that every living organism has a natural purpose and reaches fulfilment by becoming the best version of itself in its own time. Aristotle called this state Eudaimonia, often translated as “happiness ” or “living well.”

Interestingly, he did not define success through wealth, status, or possessions. Instead, he believed a good life was achieved by developing our character, making wise choices, and living in harmony with the natural order of the world. How we humans fit into the larger macro-organism is something we have often discussed here at Living With the Moon, as we are, of course, all interlinked. It seems we have come full circle with the Ancient Greek philosophy, and Aristotle’s teachings resonate again with the 21st-century world.

Nature Never Hurries

Modern life often feels like a rat race. We are encouraged to do more, achieve more, and constantly compare ourselves to others. Social media makes it appear that everyone else is moving faster and accomplishing more.

Nature teaches us a very different lesson: Growth happens gradually, seeds spend weeks developing roots before any visible signs appear above the soil. Trees may take decades before they reach their full height. Even the Moon grows steadily from New Moon to Full Moon, never rushing a single phase or jumping ahead.

Progress is rarely dramatic. More often, it is the result of small daily actions repeated consistently over time. We are, after all, the sum of all our actions, from the smallest to the largest.

Aristotle’s ‘Golden Middle Way’

One of Aristotle’s most famous teachings was the concept of the “Golden Mean.”
He observed that most virtues exist between two extremes.

Courage lies between recklessness and fear.
Generosity lies between wastefulness and stinginess.
Confidence lies between arrogance and self-doubt.

 

He was not the first or last philosopher to concern himself with this thought. ‘The Golden Middle Way’  was described by Socrates ‘ Avoid any extremes on either side, as far as possible’ and Plato, ” Nothing in excess,”  were all discussed in Ancient Greece. Buddha and Confucius both taught that excess is similar to deficiency, and we should aim for the middle.

We can therefore conclude that wellbeing comes from balance, and this principle sits at the heart of the Living With The Moon philosophy.

Let’s look at Nature, our greatest teacher: You will find a very balanced approach when you step back and look at the bigger picture. In June in the Northern hemisphere, days are longer and nights are shorter. This could be perceived as an imbalance, but over the year, it all balances out again. The same happens to the Waxing and Waning Moon.

So try to keep a balance with your actions when it comes to:

  • Activity and rest
  • Growth and retreat
  • Giving and receiving

When we constantly push without allowing time for rest and reflection, we eventually become exhausted. When we retreat too much, opportunities pass us by.The art is finding the right balance that allows us to flourish, but without going beyond our limits.

 

What Stage of Growth Are You In?

When we look at nature, we realise that growth occurs in stages. The same is true for our lives.

What stage are you in?

Compare life goals to a garden:

1 Seed Stage → New ideas and plans
2. Root Stage → Building foundations
3 Growth Stage → Consistent action
4 Flowering Stage → Visibility and success
5 Harvest Stage → Results and reward
Some areas in your life may still be in the seed stage, whereas others are ready to flower, and hopefully some are approaching harvest time.

Aristotle believed that fulfilment comes not from comparing our journey to someone else’s, but from fully developing our own potential.

Ask yourself:

  • What area of my life is currently growing?
  • What requires patience rather than force?
  • What foundations need strengthening?
  • What is ready to bloom?

The answers may surprise you.

 

The Whole Is Greater Than the Sum of Its Parts

This is one of Aristotle’s most famous observations, and we have taken this principle to form the foundation of our LWTM Holistic Life Planning approach. Everything is connected, and if planned correctly and coherently, it all travels in the same direction.

That’s why it’s important to pay attention to different areas of your life: your body/health/your home and environment/your relationships/your career and vocation, and finally your happiness and spiritual fulfilment.

True wellbeing emerges when the different aspects of your life work together in harmony, just as a healthy ecosystem depends upon the balance of many interconnected parts.

 

Steady growth

As we approach the Summer Solstice and the peak of light in the Northern Hemisphere, June asks us to focus on growth—but not growth at any cost. Instead, it invites us to cultivate balanced growth and nurture what matters most. Grow steadily and trust the natural timing for things to come into your life. Don’t try to force it; it never works.

Remember:  a meaningful life is not built through constant striving, but through small, intentional actions aligned with our values and deeper purpose.

Aristotle believed wisdom begins with observation. So go into nature and observe the trees, the birds, the clouds, and the changing light. Nature remains one of our greatest teachers. All we need to do is open our eyes, let it sink in, and follow the guidance to a balanced and happy life

 

 An Introduction to LWTM

Here is a link where you can download all our curated resources to start building your new holistic life 

Spas: From Ancient Ritual to Modern Self-care

Spas: From Ancient Ritual to Modern Self-care

Why We Have Always Been Drawn to Water

There is something deeply instinctive about stepping into warm water, feeling the body soften, the mind quieten, and time slow down. Long before the modern idea of “self-care” emerged, cultures across the world understood that water heals, restores, and reconnects us to ourselves.

Today’s luxurious spa culture is, in fact, rooted in ancient traditions that were far more than beauty rituals. They were social, spiritual, and medicinal practices, woven into daily life.

The Greeks: Water as Medicine and Philosophy

The ancient Greeks were among the first to formalise bathing as a healing art.

Bathing was closely linked to temples dedicated to Asclepius, where water treatments were part of holistic healing. These sanctuaries combined hydrotherapy, rest, diet, and spiritual rituals, a concept strikingly similar to modern wellness retreats.

The ancient Greeks connected cleanliness to inner harmony and water restoring balance and health to the body, preventing disease. This early connection between body, mind, and nature echoes strongly in today’s holistic lifestyles.

The Romans: The Golden Age of Bathing Culture

Across the empire, grand bathhouses—known as thermae—became the heart of social life. The famous Roman Baths still stand today as a testament to this culture.

A typical Roman spa experience included:

  • Tepidarium (warm room) to relax
  • Caldarium (hot bath) to open pores
  • Frigidarium (cold plunge) to invigorate

But these thermae were more than just bath houses; they were social hubs and places to exercise, read, and reflect. Sometimes, even to make business deals or shape political events.

The Middle Ages to Modern Spas: From Water Cures to Luxury

After a decline in bathing culture during parts of the Middle Ages, spas re-emerged in Europe by the 18th and 19th  centuries. Towns built around natural springs like Baden-Baden or Bath became once again fashionable retreats, places for cures and social meeting places for the elite.

Fast forward to today, and spas have evolved into a global industry focused on beauty treatments, mental wellbeing, and relaxation. In countries like Austria, workers are eligible for a 3-week retreat once or twice in their working life called ‘Kur’(cure). This is paid for by the Social Services or health care provider, and the philosophy is to keep people in good working shape and to prevent burnout. I think this is a very enlightened way to treat a working population.

Modern science now confirms what ancient cultures knew intuitively:

  • Warm water reduces stress hormones
  • Mineral baths support skin and body health
  • Quiet environments restore mental balance

And perhaps most importantly:
They give us permission to pause and restore.

Create your own spa ritual:

Here is an easy way to create your own spa ritual.

  1.   Set the space
    Dim the lights, light a candle, and create a calm atmosphere. Silence your phone.
  2.  Prepare a bath
    Add a handful of Dead Sea salt minerals to the bath, followed by a few drops of lavender or rosemary oil. Make sure your bath is warm, not boiling hot! You can always top up with hot water if the temperature drops.
  3. Before you go into the bath
    Take a small handful of dead sea mineral salt and rub it into your body. Start at the feet and work up to the shoulders, front and back, leaving out the face and genitals, as salt can sting. Massage your body in circular movements with the salt, and add a tiny bit of warm water to spread it more easily. Before you enter the bath, sit on the ledge and work the salt into the soles of your feet and between the toes.
  4. Soak mindfully (15–20 minutes)
    Then get into the bath, and the salt will wash off, leaving your skin beautifully soft.
    Close your eyes. Breathe slowly.
    Let the water hold you, unwind to some relaxing music, or simply bathe in silence.
  5. Nourish your skin
    After 15-20minutes, come out and pat your skin dry and apply a nourishing oil. I particularly love the Weleda body oils. 
    Rest for a few minutes—don’t rush back into activity.
Spa routines with the moon cycle:
  • New Moon: cleansing, letting go, detox bath
  • Full Moon: nourishing, longer soak, oil baths, self-care focus
  • Waning Moon: calming, stress relief
  • Waxing Moon: energising, uplifting scents

Spas are not a modern trend; they are a timeless human need. We seek something deeply restorative, and that’s perhaps why we keep coming back, no matter which era.

 

 

Kneipp’s approach to holistic health

Kneipp’s approach to holistic health

Let’s not forget…

You can live for days without food.
You can live for hours without water.
But without breath, or better oxygen, life fades within minutes.

And yet…
your breath is more than survival.

It is a bridge between body and mind. A tool to calm, restore, and gently reset your inner rhythm.

Sebastian Kneipp’s (1821-1897) approach to holistic health

Kneipp was probably one of the first holistic health practitioners in Central Europe.

He suffered from severe tuberculosis as a young man. Inspired by a book on water therapy, he began cold-water immersions in the Danube and gradually recovered. This experience shaped his life’s work.

Kneipp didn’t just focus on one remedy. He created a complete lifestyle system based on five pillars:

  1. Hydrotherapy (Water)
    Cold and warm water treatments (walking in water, baths, compresses) to stimulate circulation and immunity.
  2. Phytotherapy (Plants)
    Use of herbs and natural remedies for healing.
  3. Exercise (Movement)
    Gentle, regular movement—especially walking in nature.
  4. Nutrition
    Simple, wholesome, seasonal food.
  5. Balance (Lifestyle, Mind & Breathwork)
    Emotional well-being, rhythm, and moderation.

That’s why he is often called today the Father of Holistic Health.  It’s a philosophy that treats the whole person – body, mind, and soul. It is probably close to Hippocrates’s approach to health and certainly influenced Rudolf Steiner in his approach to health.

Why Kneipp Is Considered a “Father of Holistic Health”

Kneipp wasn’t the only pioneer, but he is one of the key founders of modern naturopathy because:

  • He integrated multiple healing approaches instead of focusing on one cure
  • He emphasized prevention, not just treatment
  • He promoted living in harmony with nature
  • He saw health as a daily practice, not a one-time fix

 

Why Breathwork Matters

Most of us move through the day breathing shallowly. This happens unconsciously, especially in moments of great stress.

But when you begin to work with your breath, something shifts.

  • your mind becomes quieter
  • your body softens
  • your energy begins to flow again

In the rhythm of the moon, breathwork is especially powerful during The Waning Moon, a time to release tension, stress, and emotional build-up. But I would recommend a 5-minute breathwork program daily, ideally in the morning just after getting up. Or before going to bed to destress and have a better sleep.

 

  1. Calm Your Mind in Moments of Stress

When life feels overwhelming, like before an important meeting, during a stressful moment, or after an argument, it is important to pause.

  • Inhale deeply through your nose, filling your lungs fully. As you do so, inflate your belly so it looks like you have swallowed a balloon.
  • Hold the breath briefly or as long as is comfortable.
  • Exhale through your mouth in small, soft bursts until empty, each time suck your belly in until it is fully drawn in.
  • When empty, repeat the breathing pattern 5–10 times.

Feel how your nervous system settles down and balance returns to your body.

  1. Cold Water Walking (for grounding & better sleep)

This is another old ritual that can help all those who suffer from insomnia.

  • Fill a bucket with cold water
  • Step in, lifting one leg like a stork while the other stands in the water. Take a deep breath, hold, and slowly breathe out, imagining all your worries going out with the breath. Change legs and repeat with another breath.
  • Alternate legs with each breath; do this for 1–2 minutes. If you can’t tolerate cold water, start with tepid water first and build up to colder temperatures.

This practice will help you to relieve tired feet after a lot of standing (in this case, it is best done in the evening) and it is great to support your sleep.

Afterwards, always warm your feet gently by wearing big fluffy socks or stepping on a warm floor.

  1. Morning Circulation Shower

A beautiful way to awaken your body.

  • Turn your shower to cool (around 15° to 18 degree C at first, going colder over time)
  • Guide the water from the little toe up the outer leg to mid-thigh while breathing in
  • Pause briefly and hold your breath.
  • Move back down along the inner leg (big toe line) whilst breathing out.
  • Move on to the other leg
  • Repeat this up to 5 times on each side.
  • Put warm socks on and a bathrobe, and relax for a few minutes before having breakfast.

This supports circulation and provides vitality for the day ahead.

 

  1. Arm Immersion for Energy & Heart Strength
  • Place a bowl or bucket of cold water on a table
  • Sit comfortably and immerse your hands and arms up to chest height
  • Stay for up to a minute, or until you feel a strong cooling sensation, whilst taking deep breaths in and out.
  • Move on to the other arm.
  • Each arm 1-2 minutes until you feel a cold sensation

Afterwards, warm up slowly and get dressed.

This practice can leave you feeling awake, clear, and energised.

These simple exercises won’t take long. If you find the cold water too painful, start with slightly warmer water first, but establish a daily routine and practice your breathing technique.

Remember: Whenever you take a deep breath, push your belly out, hold, and slowly release your breath, sucking your stomach in until you have ‘squeezed’ the last drop of air out of your system.

If you put in consistent practice, you will feel calmer and more awake. Concentrating on more intensive breath work to remove tension during the Waning Moon Phase, but I would generally recommend a short daily breathwork routine, just like brushing your teeth. 

 

 

Holistic Health 3.0

Holistic Health 3.0

holistic health

“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar “

 What is holistic health?

The best way to describe holistic health is to show that the body, mind, and soul are intimately interconnected, and when one part suffers it has a direct impact on the rest of our wellbeing.  It is statistically proven that happy, emotionally balanced people that are spiritually and socially fulfilled, live healthier and longer lives. The conclusion has to be – anything that angers, stresses, and agitates you will ultimately take its toll on your health. My grandmother had a saying `’ If it does not matter in 5 years from now, it does not matter”. This can’t be taken 100% at face value, but the overriding principle is correct. Let’s not get angry and stressed about ‘little things that don’t actually matter a few months from now. 

One of the first doctors to recognize the interconnection between body, mind, and soul was the Ancient Greek Hippocrates (460 – 370 BC, Kos, Greece). His way of ‘whole body medicine’ was practiced up until the Middle Ages and beyond. But towards the end of the 19th century, medical specialism became the norm. Patients no longer sought the help of doctors who practiced an overall level of healthcare and relied heavily on natural remedies and the prevention of illness. 

The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease. Thomas A. Edison

The specialist is just concerned with a specific organ or cure, mostly disregarding the origin of the illness and its wider implication. This way of healthcare is great for infection control and acute health problems. It is also not very individual and prevention-led and  I refer to it for this purpose as healthcare 2.0

Holistic Healthcare 3.0

Quite recently doctors are reverting back to a more individualistic approach. With the official discovery of the microbiome  (Rudolf Steiner already knew about the connection between food grown in healthy soil and gut health over 100 years ago, but was ridiculed until this discovery) doctors have gone back to champion more individualistic therapies, the connection between food and health and the overall strategy of good health as the best prevention of disease. 

Smashing a glass and gluing it back together again, will never be as effective as taking care that it is not smashed in the first place.


We have to start taking responsibility for our own health by doing regular blood work, individual health tests, and following a healthy diet that is suited to our body type and temperament. This is healthcare 3.0. It takes the Hippocratic approach but is updated with modern health screening techniques to give us a unique health experience and cure. Because we are all different with different body types, blood groups, and resilience. 

Hippocrates and the start of holistic medicine

Hippocrates and the start of holistic medicine

Hippocrates

Most of you will be familiar with the ‘Hippocratic Oath’.  A practice where young doctors swear before to uphold an ethical code that won’t harm the patient and will keep all medical history confidential. But few know more about this Ancient Greek doctor. So let’s look at why Hippocrates’  work is still so influential almost 2400 years after his death?

Hippocrates of Kos (who lived around 460-370B.C.) is often referred to as the ‘Father of Modern Medicine.  He was the first physician to diagnose disease based on a medical condition rather than seeing it as a punishment from the Gods, separating biological medicine from religion for the first time. He was also the first doctor to make a valid link between health and adequate, healthy nutrition,  exercise, and environmental factors such as a good standard of hygiene and a balanced mental state. This was ground-breaking work in then effectively rural Ancient Greece.

Observing various stages of illness, he came up with a systematic categorization of diseases and founded the Hippocratic School of Medicine. Although the human anatomy was then not well-researched (in fact we know now that some methods described were clearly wrong), many observations survived and are still a valid part of modern medicine. What made Hippocrates’ approach so appealing is the fact that he was the first doctor to have a ‘whole-body approach’ to medicine. Once a disease is diagnosed it is of course priority to deal with the acute illness.  But Hippocrates believed that prevention and keeping an overall balanced state of health before and after an acute illness is the ultimate goal. A concept that we are slowly losing in our current medical system.

 How is this relevant to the LWTM Lifestyle?

We believe that keeping a healthy body-mind-soul balance is key to a happy and healthy life. Hippocrates borrowed some concepts from the Babylonians (check out this article about their calendar system) who linked body regions with positions in the sky. This meant that within 28 days all the organs/body parts are highlighted for at least 2-3 days at each time.  This may be an outdated concept medically speaking, but it is a great way of working on your body in an equilibrant way within a whole moon cycle. We have therefore added the body symbols to the LWTM lifestyle calendar and called this series ‘ Keep Fit and Healthy From Head to Toe’. 

Astroman 

keep fit and healthy from head to toe

 Here is Astroman, a depiction of how surgeons operated until the 19th century. Today we of course aim for the best surgical procedure when diagnosed with an acute illness. This could even mean robots operating and other high-end technical procedures, regardless of what the stars are doing. But working on each body area for 2-3 days each month will make sure that you pay equal attention to the whole body.  The aim is to prevent diseases from forming in the first place. If you have certain problem areas, then of course spend more time treating that specific body region. 

 

Illnesses do not come upon us out of the blue. They are developed from small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear

Hippocrates

 Keep fit and healthy from top to toe 

With this program, we hope that you can do your fair share to prevent disease and correct ‘these little sins against nature’ as and when they occur. Look after your overall health by: 

  • Keeping a well-nourished body and a healthy weight
  • Having an optimistic, can-do outlook and being kind to others
  • Keep well-balanced mind
  • Look after your environment (your home and nature) 

Remember – you alone are the master of your own destiny. Have a look at the LWTM lifestyle calendar by clicking the link below and check out the recommended suggestions and tips. 

Have a look at the LWTM Lifestyle Calendar.  What body part is highlighted today?

 

 An Introduction to LWTM

Here is a link where you can download all our free resources to start building your new holistic life 

 

 

 

 

 

 

Invigorate your body with hydrotherapy

Invigorate your body with hydrotherapy

What is Hydrotherapy?

Detoxifying Treatments

This article is part of the symbol that deals with detoxifying body treatments

 

In essence, hydrotherapy describes a way to cure or invigorate your body via all kinds of water therapies.

This could be extra warm or cold water or a combination of both.

This is not a new concept. The Egyptian pharaohs and priests used hydrotherapy to their advantage. They also added perfumed oils to the water.
The Romans used it in the form of public baths, where ‘heated water’ caused a ‘steam bath’.

Hippocrates advocated baths in a cold spring to invigorate the spirit, harden the body, and strengthen the immune response.

Over the centuries bathing in hot springs or ‘taking to the waters’ was a natural way of curing many ailments. One man has taken this principle even further and he was called Sebastian Kneipp (1821-1897)

He was the son of a poor weaver with an early ambition to become a priest. This was quite an uphill struggle for a poor weaver’s son. Kneipp studied so hard that it took a toll on his health and he suffered from lung problems.

One day he read a book about hydrotherapy and decided to cure himself with this knowledge. After recovering his full health,  he experimented with many methods and finally published a book that explained all this knowledge involving water therapies and plant medicine.

How can you use hydrotherapy at home?

Here are a few tips. Kneipp saw strengthening the immune system and cleansing the blood and bowls as the pillars of a healthy body.
Varying cold and warm water, helps the blood to circulate and get rid of toxins.

You mustn’t feel cold when you start this program. If you do, have a hot shower first.

Exercise 1: Walking barefoot for a couple of minutes on a morning lawn, even in the winter. This sounds absurd at first, but it is cheap, easy, and invigorates your whole body. It is important to warm up your feet immediately after the walk with a hot water bottle or warm socks.

Exercise 2: Another method is walking in cold water. Take a big bucket of cold water (you could also do this in the bath, but make sure it is not slippery) and walk like a stork (one foot in the water, the other leg with knees bent and outside the water. Walk for a minute or two, alternating. This helps with tired feet, headaches, feeling tired, and helping you with better sleep. Again, warm your feet up after the exercise.

Exercise 3: Start your day with this exercise for good circulation, good sleep, and tired legs. Take your hand shower and start with hot water first.  Walk the stream up the legs, your hips, outside of the arms, turning on the shoulder to go down again. This time on the inside of the arm (basically just turn your arm palms facing outwards. Repeat one more time with the hot stream before turning the shower to cold (as cold as you can tolerate) and repeat 2 times. 

Then move the water back to hot and repeat the same procedure with your left-hand side. If you can do this regularly most mornings, it is invigorating. Put warm socks on and put a dressing gown on, trying naturally whilst having breakfast. 

Exercise 4: Take a bucket of cold water and put it on a table. Take a seat and immerse your hands and arms (up to chest height) in the cold water. Leave for up to a minute or until you feel very cold. Take them out and warm up with a warm towel and the jumper. This will strengthen your heart and will make up feel alert and alive.

There are many more exercises to choose from but start with these 4 ones. They are all quick and cheap to do. But you need to do it over some time to experience the real benefits.

 

 

 

 

 

 

 

 

 

 

 

 

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