What Nature and Aristotle Can Teach Us About Living Well

What Nature and Aristotle Can Teach Us About Living Well

Nature does not hurry, yet everything is accomplished 
Lao Tzu 

As we move into June, nature is in full expansion mode. Fruit trees have turned from blossoms into the early fruiting stage, gardens are bursting with flowers, and the longest days of the year fill the landscape with warmth and light. The Summer Solstice on the 21st June is nature’s turning point and the yearly equivalent to the Full Moon.

Everything around us appears to be growing in abundance. But have you noticed that nature never rushes anything? Every process follows its own timing. A rose does not try to bloom before its time (unless it is artificially forced). An oak tree does not compare itself to the flowers growing beneath it. Every living thing follows its own rhythm and unfolds according to its own nature.

More than 2,300 years ago, the Greek philosopher Aristotle observed that every living organism has a natural purpose and reaches fulfilment by becoming the best version of itself in its own time. Aristotle called this state Eudaimonia, often translated as “happiness ” or “living well.”

Interestingly, he did not define success through wealth, status, or possessions. Instead, he believed a good life was achieved by developing our character, making wise choices, and living in harmony with the natural order of the world. How we humans fit into the larger macro-organism is something we have often discussed here at Living With the Moon, as we are, of course, all interlinked. It seems we have come full circle with the Ancient Greek philosophy, and Aristotle’s teachings resonate again with the 21st-century world.

Nature Never Hurries

Modern life often feels like a rat race. We are encouraged to do more, achieve more, and constantly compare ourselves to others. Social media makes it appear that everyone else is moving faster and accomplishing more.

Nature teaches us a very different lesson: Growth happens gradually, seeds spend weeks developing roots before any visible signs appear above the soil. Trees may take decades before they reach their full height. Even the Moon grows steadily from New Moon to Full Moon, never rushing a single phase or jumping ahead.

Progress is rarely dramatic. More often, it is the result of small daily actions repeated consistently over time. We are, after all, the sum of all our actions, from the smallest to the largest.

Aristotle’s ‘Golden Middle Way’

One of Aristotle’s most famous teachings was the concept of the “Golden Mean.”
He observed that most virtues exist between two extremes.

Courage lies between recklessness and fear.
Generosity lies between wastefulness and stinginess.
Confidence lies between arrogance and self-doubt.

 

He was not the first or last philosopher to concern himself with this thought. ‘The Golden Middle Way’  was described by Socrates ‘ Avoid any extremes on either side, as far as possible’ and Plato, ” Nothing in excess,”  were all discussed in Ancient Greece. Buddha and Confucius both taught that excess is similar to deficiency, and we should aim for the middle.

We can therefore conclude that wellbeing comes from balance, and this principle sits at the heart of the Living With The Moon philosophy.

Let’s look at Nature, our greatest teacher: You will find a very balanced approach when you step back and look at the bigger picture. In June in the Northern hemisphere, days are longer and nights are shorter. This could be perceived as an imbalance, but over the year, it all balances out again. The same happens to the Waxing and Waning Moon.

So try to keep a balance with your actions when it comes to:

  • Activity and rest
  • Growth and retreat
  • Giving and receiving

When we constantly push without allowing time for rest and reflection, we eventually become exhausted. When we retreat too much, opportunities pass us by.The art is finding the right balance that allows us to flourish, but without going beyond our limits.

 

What Stage of Growth Are You In?

When we look at nature, we realise that growth occurs in stages. The same is true for our lives.

What stage are you in?

Compare life goals to a garden:

1 Seed Stage → New ideas and plans
2. Root Stage → Building foundations
3 Growth Stage → Consistent action
4 Flowering Stage → Visibility and success
5 Harvest Stage → Results and reward
Some areas in your life may still be in the seed stage, whereas others are ready to flower, and hopefully some are approaching harvest time.

Aristotle believed that fulfilment comes not from comparing our journey to someone else’s, but from fully developing our own potential.

Ask yourself:

  • What area of my life is currently growing?
  • What requires patience rather than force?
  • What foundations need strengthening?
  • What is ready to bloom?

The answers may surprise you.

 

The Whole Is Greater Than the Sum of Its Parts

This is one of Aristotle’s most famous observations, and we have taken this principle to form the foundation of our LWTM Holistic Life Planning approach. Everything is connected, and if planned correctly and coherently, it all travels in the same direction.

That’s why it’s important to pay attention to different areas of your life: your body/health/your home and environment/your relationships/your career and vocation, and finally your happiness and spiritual fulfilment.

True wellbeing emerges when the different aspects of your life work together in harmony, just as a healthy ecosystem depends upon the balance of many interconnected parts.

 

Steady growth

As we approach the Summer Solstice and the peak of light in the Northern Hemisphere, June asks us to focus on growth—but not growth at any cost. Instead, it invites us to cultivate balanced growth and nurture what matters most. Grow steadily and trust the natural timing for things to come into your life. Don’t try to force it; it never works.

Remember:  a meaningful life is not built through constant striving, but through small, intentional actions aligned with our values and deeper purpose.

Aristotle believed wisdom begins with observation. So go into nature and observe the trees, the birds, the clouds, and the changing light. Nature remains one of our greatest teachers. All we need to do is open our eyes, let it sink in, and follow the guidance to a balanced and happy life

 

 An Introduction to LWTM

Here is a link where you can download all our curated resources to start building your new holistic life 

Spas: From Ancient Ritual to Modern Self-care

Spas: From Ancient Ritual to Modern Self-care

Why We Have Always Been Drawn to Water

There is something deeply instinctive about stepping into warm water, feeling the body soften, the mind quieten, and time slow down. Long before the modern idea of “self-care” emerged, cultures across the world understood that water heals, restores, and reconnects us to ourselves.

Today’s luxurious spa culture is, in fact, rooted in ancient traditions that were far more than beauty rituals. They were social, spiritual, and medicinal practices, woven into daily life.

The Greeks: Water as Medicine and Philosophy

The ancient Greeks were among the first to formalise bathing as a healing art.

Bathing was closely linked to temples dedicated to Asclepius, where water treatments were part of holistic healing. These sanctuaries combined hydrotherapy, rest, diet, and spiritual rituals, a concept strikingly similar to modern wellness retreats.

The ancient Greeks connected cleanliness to inner harmony and water restoring balance and health to the body, preventing disease. This early connection between body, mind, and nature echoes strongly in today’s holistic lifestyles.

The Romans: The Golden Age of Bathing Culture

Across the empire, grand bathhouses—known as thermae—became the heart of social life. The famous Roman Baths still stand today as a testament to this culture.

A typical Roman spa experience included:

  • Tepidarium (warm room) to relax
  • Caldarium (hot bath) to open pores
  • Frigidarium (cold plunge) to invigorate

But these thermae were more than just bath houses; they were social hubs and places to exercise, read, and reflect. Sometimes, even to make business deals or shape political events.

The Middle Ages to Modern Spas: From Water Cures to Luxury

After a decline in bathing culture during parts of the Middle Ages, spas re-emerged in Europe by the 18th and 19th  centuries. Towns built around natural springs like Baden-Baden or Bath became once again fashionable retreats, places for cures and social meeting places for the elite.

Fast forward to today, and spas have evolved into a global industry focused on beauty treatments, mental wellbeing, and relaxation. In countries like Austria, workers are eligible for a 3-week retreat once or twice in their working life called ‘Kur’(cure). This is paid for by the Social Services or health care provider, and the philosophy is to keep people in good working shape and to prevent burnout. I think this is a very enlightened way to treat a working population.

Modern science now confirms what ancient cultures knew intuitively:

  • Warm water reduces stress hormones
  • Mineral baths support skin and body health
  • Quiet environments restore mental balance

And perhaps most importantly:
They give us permission to pause and restore.

Create your own spa ritual:

Here is an easy way to create your own spa ritual.

  1.   Set the space
    Dim the lights, light a candle, and create a calm atmosphere. Silence your phone.
  2.  Prepare a bath
    Add a handful of Dead Sea salt minerals to the bath, followed by a few drops of lavender or rosemary oil. Make sure your bath is warm, not boiling hot! You can always top up with hot water if the temperature drops.
  3. Before you go into the bath
    Take a small handful of dead sea mineral salt and rub it into your body. Start at the feet and work up to the shoulders, front and back, leaving out the face and genitals, as salt can sting. Massage your body in circular movements with the salt, and add a tiny bit of warm water to spread it more easily. Before you enter the bath, sit on the ledge and work the salt into the soles of your feet and between the toes.
  4. Soak mindfully (15–20 minutes)
    Then get into the bath, and the salt will wash off, leaving your skin beautifully soft.
    Close your eyes. Breathe slowly.
    Let the water hold you, unwind to some relaxing music, or simply bathe in silence.
  5. Nourish your skin
    After 15-20minutes, come out and pat your skin dry and apply a nourishing oil. I particularly love the Weleda body oils. 
    Rest for a few minutes—don’t rush back into activity.
Spa routines with the moon cycle:
  • New Moon: cleansing, letting go, detox bath
  • Full Moon: nourishing, longer soak, oil baths, self-care focus
  • Waning Moon: calming, stress relief
  • Waxing Moon: energising, uplifting scents

Spas are not a modern trend; they are a timeless human need. We seek something deeply restorative, and that’s perhaps why we keep coming back, no matter which era.

 

 

Kneipp’s approach to holistic health

Kneipp’s approach to holistic health

Let’s not forget…

You can live for days without food.
You can live for hours without water.
But without breath, or better oxygen, life fades within minutes.

And yet…
your breath is more than survival.

It is a bridge between body and mind. A tool to calm, restore, and gently reset your inner rhythm.

Sebastian Kneipp’s (1821-1897) approach to holistic health

Kneipp was probably one of the first holistic health practitioners in Central Europe.

He suffered from severe tuberculosis as a young man. Inspired by a book on water therapy, he began cold-water immersions in the Danube and gradually recovered. This experience shaped his life’s work.

Kneipp didn’t just focus on one remedy. He created a complete lifestyle system based on five pillars:

  1. Hydrotherapy (Water)
    Cold and warm water treatments (walking in water, baths, compresses) to stimulate circulation and immunity.
  2. Phytotherapy (Plants)
    Use of herbs and natural remedies for healing.
  3. Exercise (Movement)
    Gentle, regular movement—especially walking in nature.
  4. Nutrition
    Simple, wholesome, seasonal food.
  5. Balance (Lifestyle, Mind & Breathwork)
    Emotional well-being, rhythm, and moderation.

That’s why he is often called today the Father of Holistic Health.  It’s a philosophy that treats the whole person – body, mind, and soul. It is probably close to Hippocrates’s approach to health and certainly influenced Rudolf Steiner in his approach to health.

Why Kneipp Is Considered a “Father of Holistic Health”

Kneipp wasn’t the only pioneer, but he is one of the key founders of modern naturopathy because:

  • He integrated multiple healing approaches instead of focusing on one cure
  • He emphasized prevention, not just treatment
  • He promoted living in harmony with nature
  • He saw health as a daily practice, not a one-time fix

 

Why Breathwork Matters

Most of us move through the day breathing shallowly. This happens unconsciously, especially in moments of great stress.

But when you begin to work with your breath, something shifts.

  • your mind becomes quieter
  • your body softens
  • your energy begins to flow again

In the rhythm of the moon, breathwork is especially powerful during The Waning Moon, a time to release tension, stress, and emotional build-up. But I would recommend a 5-minute breathwork program daily, ideally in the morning just after getting up. Or before going to bed to destress and have a better sleep.

 

  1. Calm Your Mind in Moments of Stress

When life feels overwhelming, like before an important meeting, during a stressful moment, or after an argument, it is important to pause.

  • Inhale deeply through your nose, filling your lungs fully. As you do so, inflate your belly so it looks like you have swallowed a balloon.
  • Hold the breath briefly or as long as is comfortable.
  • Exhale through your mouth in small, soft bursts until empty, each time suck your belly in until it is fully drawn in.
  • When empty, repeat the breathing pattern 5–10 times.

Feel how your nervous system settles down and balance returns to your body.

  1. Cold Water Walking (for grounding & better sleep)

This is another old ritual that can help all those who suffer from insomnia.

  • Fill a bucket with cold water
  • Step in, lifting one leg like a stork while the other stands in the water. Take a deep breath, hold, and slowly breathe out, imagining all your worries going out with the breath. Change legs and repeat with another breath.
  • Alternate legs with each breath; do this for 1–2 minutes. If you can’t tolerate cold water, start with tepid water first and build up to colder temperatures.

This practice will help you to relieve tired feet after a lot of standing (in this case, it is best done in the evening) and it is great to support your sleep.

Afterwards, always warm your feet gently by wearing big fluffy socks or stepping on a warm floor.

  1. Morning Circulation Shower

A beautiful way to awaken your body.

  • Turn your shower to cool (around 15° to 18 degree C at first, going colder over time)
  • Guide the water from the little toe up the outer leg to mid-thigh while breathing in
  • Pause briefly and hold your breath.
  • Move back down along the inner leg (big toe line) whilst breathing out.
  • Move on to the other leg
  • Repeat this up to 5 times on each side.
  • Put warm socks on and a bathrobe, and relax for a few minutes before having breakfast.

This supports circulation and provides vitality for the day ahead.

 

  1. Arm Immersion for Energy & Heart Strength
  • Place a bowl or bucket of cold water on a table
  • Sit comfortably and immerse your hands and arms up to chest height
  • Stay for up to a minute, or until you feel a strong cooling sensation, whilst taking deep breaths in and out.
  • Move on to the other arm.
  • Each arm 1-2 minutes until you feel a cold sensation

Afterwards, warm up slowly and get dressed.

This practice can leave you feeling awake, clear, and energised.

These simple exercises won’t take long. If you find the cold water too painful, start with slightly warmer water first, but establish a daily routine and practice your breathing technique.

Remember: Whenever you take a deep breath, push your belly out, hold, and slowly release your breath, sucking your stomach in until you have ‘squeezed’ the last drop of air out of your system.

If you put in consistent practice, you will feel calmer and more awake. Concentrating on more intensive breath work to remove tension during the Waning Moon Phase, but I would generally recommend a short daily breathwork routine, just like brushing your teeth. 

 

 

The Power of Small Actions

The Power of Small Actions

The true power of our lives rarely lies in grand dreams alone — it lies in the small, repeated actions we take every single day. Of course, we need vision, direction, and purpose. But it is the cycle of little actions that truly shapes our wellbeing, our homes, our routines, and ultimately our success.

 

Nearly everything in life is cyclical. Your hair grows, you cut it, and it grows again. You cook, eat, wash the dishes, put them away — and the cycle repeats. When these rhythms flow smoothly, life feels lighter, calmer, and more joyful. But when the cycle breaks, everything feels like it comes unstuck.  Leave the dishes “just this once,” and suddenly the kitchen is chaotic, stress builds, and tension follows. It’s rarely the big crises that overwhelm us — it’s the accumulation of a mirage of tiny, neglected tasks.

That’s why getting our little habits right matters so much. Having simple, sustainable systems in place brings ease, clarity, and stability. Research consistently shows that healthy routines give us security, support emotional balance, and contribute significantly to happiness.

So before launching into ambitious new plans, why not dedicate January to bringing order into your everyday life? Ask yourself:

  • Does everything you use have a proper place?
  • Do certain areas constantly create bottlenecks?
  • Is your challenge time, support, organisation, or simply a habit?
  • Do you finish the cycle… or do you leave things halfway?

If something isn’t flowing, gently redesign the process. Create space. Establish a rhythm. Ask for help if needed. Ideally, ask other members in your household to work with you, not against you.

Once these small systems are in place and regularly followed, life becomes lighter. Your home feels calmer. Your mind relaxes. And suddenly, with ‘the small things in place,’ you have time to pursue the bigger goal in life.

For this, please fill in your Annual and Monthly LWTM Goal Planner and have a great 2026!
May all your small actions align, creating a happy and smoothly flowing year ahead.

Come and join the LWTM community

 An Introduction to LWTM

Please click this link to find out more about LWTM and holistic lifestyle planning and  download our freebies 

Combat burnout by aligning with nature’s cycles

Combat burnout by aligning with nature’s cycles

Cyclical versus linear living

In our modern world, life is often measured in deadlines, alerts, and constant motion. Productivity is prized above peace, and stillness feels like a luxury few can afford. Yet, if we look to nature—the ultimate timekeeper—we find a very different rhythm. The seasons, the moon, and even the tides remind us that true growth unfolds in cycles and not in a straight line. To align with nature’s cycles is to remember that rest and renewal are just as vital as action and achievement.

For centuries, farmers, healers, and artisans lived by these natural rhythms. Spring brought renewal and planting, summer was for expansion and vitality, autumn was used for reflection and harvest, and finally winter was there to rest and start planning the new cycle ahead. These patterns weren’t just agricultural—they shaped how people worked, rested, and lived.

When we ignore these natural phases and stay on ‘send’, we risk getting burned out. Just as no tree blooms year-round, no person can sustain constant output without renewal. The key is to observe the patterns that govern both the outer world and our inner lives. During spring, we naturally feel lighter, inspired to set goals or try something new. Summer invites energy, creativity, and connection. More light leads us to go out or stay up longer. As autumn arrives and especially after the equinox, when sunlight gets sparser, our bodies want to slow down, and if you are honest, most people will say they now need more sleep. This is a natural process and not you not being in top form. When you disregard your body’s need, you often pick up a cold or ‘feel under the weather’. I think most of us can relate to this.

Aligning with these rhythms doesn’t require moving to the countryside or abandoning modern life. It’s about small shifts in awareness and daily choices. Begin by observing your energy over the course of a month or a season. Notice when you feel most creative, social, or inward. You might find that your natural patterns already mirror the lunar or seasonal cycles without you even being aware of it.

Integrating these insights into daily life can be beautifully simple. Schedule high-energy tasks when you feel expansive and reserve slower, reflective work for quieter periods. Adjust your diet, skincare, and movement to suit the seasons—lighter foods and outdoor activity in spring and summer, grounding meals and rest in autumn and winter. Even five minutes of mindful observation of the moon or the weather can help you reconnect with natural time.

The LWTM Lifestyle Calendar

I have created this tool exactly to help you sync your inner rhythm with the outer world and to cultivate a harmonious, balanced life.  Aligning with nature’s cycles restores a deep trust that everything has its moment: to plan/rest (New Moon), to grow (Waxing Moon), to celebrate (Full Moon), to achieve/fulfill (Waning Moon) to plan/rest (New Moon), and so on …

So instead of pushing against the natural flow, try living with it. Let the moon and the seasons guide your energy, your self-care, and your goals. In taking care of your energy reserve, you will find that long-term, you can achieve more and not less. Whilst avoiding burnout, sleep deprivation, and ultimately ill health. Think of quality versus quantity. If you find yourself in a very stressful phase of life, acknowledge it and try to carve out moments of joy and relaxation. That is often all you need to regain balance and avoid slipping ever more into a total burnout.

When we live in tune with nature, burnout fades—and balance returns.

You might want to read these articles

Cyclical living  Understand your body clock 

Come and join the LWTM community

 An Introduction to LWTM

Please click this link to find out more about LWTM and holistic lifestyle planning and  download our freebies 

Seven tips to find your ‘authentic self’

Seven tips to find your ‘authentic self’

Have you noticed that some people glide harmoniously through life? They share a deep bond with the natural world and live in tune with themselves. They have found a unique way that makes them happy. They have figured out their authentic self. Yet others seem very disconnected and attract a lot of conflict, always trying to belittle or dominate others. I guess they are still searching. seven tips to find your authenic self

I have been looking into resources for a while now to find out how and why these differences exist. More importantly, what are the clear strategies for becoming a more grounded, authentic person? Of course, there is no ‘one fits all approach’ and some solutions can be complex, for example dealing with trauma in younger years. But here are a few strategies that anyone can apply.

Seven tips to find your authentic self: 
 1. Open your eyes

The biggest difference from the outset is how you view the world. Do you have an open mindset, ready to engage and learn from others or do you have a closed, fixed mindset that sees others as thread and competition? Reading this newsletter, I would imagine that you have an open mindset.  Most people with fixed mindsets won’t even engage what they don’t know and if they do, they just rubbish any other opinion they don’t hold or have not heard before.

2. Stay grounded

People who live their best ‘authentic life’ are in tune with nature and themselves, have a keen sense of self-worth, and live their lives in a grounded way. They tend not to follow the herd, but instead, look at how to optimize their own life.

If you choose this path then initially the herd will laugh and belittle you. But please go ahead and implement what feels right for you. This does not mean you should not take other advice. But in the end, you come to your conclusion and stay with what fits your own specific circumstances. And then forge ahead.

From time to time, you will of course re-evaluate your path. You must always stay open to embrace new suggestions, ideas, and plans. But you only adopt and follow them if and when it feels right and fits into the overall picture. This is the principle of the LWTM Life-Goal Planner that is part of the downloadable freebies.

3. Stay in your lane

Once you have found your optimal path (and this is of course an everchanging path), you surely will book small ‘wins’ in the form of accomplishments, and complete goals and tasks that you have set for yourself. This will give a sense of self-value and contentment.

This is a small, steady progress. But over time this can produce big results. The ones who laughed and belittled you will suddenly change tack and be jealous of what you have accomplished. But that should not be your concern, you just stay in your own lane.

4. Learn from others’ successes and failures

The feeling of ‘You are enough’, does not come from impressing others, but from your own achievements. There is no need to feel small, jealous, and trying to impress others with an array of shiny objects. (And no one really cares!)
There is further no need to compete, deceive and bully.  Instead, observe others, listen to them, and learn from them. If they do well, be happy for them and celebrate with them. Learn from their success story and draw lessons that you can implement, too.

If they mess up, offer help and try to learn from their mistakes. You have been forewarned and it saves you from messing up, too. Everybody has their unique circumstances and stories to tell. Why not take this wisdom and let it enrich your life?

5. Strive for simplicity

Authentic people are confident. Once you ask yourself ‘What do I really want and need?” put a list together and spend your energy purely on what matters most. There is no need to impress others.
Most rich and confident people settle for a rather simple, comfortable life. Having time for yourself and being in nature will bring more joy than an endless line of luxuries. But of course, don’t deprive yourself. If a luxury makes you happy and you have the means to afford it, then treat yourself. But remember you define yourself by your actions and deeds and not by what you own.

6. Stay connected to nature to stay healthy

Research has demonstrated the healing power of nature, with time spent in green spaces associated with lower levels of anxiety, depression, and stress. Natural landscapes provide a sense of peace and restoration.
Hunter and gather societies were much attuned to animals, weather patterns, and cosmological events. They followed animal trails and often connected with their predators and prey.  To be open and connected, you must spend some time in nature and observe. Once in your life, aim to spend at least 2-3 weeks in nature, where you just observe the natural world whilst listening to your own body and mind.

Indigenous societies send teenagers and young adults into the woods to learn the laws of nature. Once returned the young adults had become wiser and stronger. They understood that they are not an entity apart from nature, but part of it. This made them happier and less likely to overconsume the precious sources nature offers.

Numerous studies have shown that humans have an innate psychological and emotional connection to nature. Spending time in natural environments has been linked to improved mental health, reduced stress, and a sense of being part of something big and profound, something larger than the individual ego.

A grounded person understands that giving and belonging are much more rewarding than receiving and taking from others. And one of the most profound principles is to honour and celebrate the land that feeds you and not destroy it!

7. Accept yourself and set boundaries

Being authentic also means respecting your own limits and needs. Setting boundaries helps protect your energy and ensures you’re living in alignment with what’s best for you. Practice saying ‘no’ to what does not serve you. It may feel difficult and impolite at first. But you don’t serve others and yourself by saying yes to something that at heart you have no interest in. Just to please others works only so long, eventually you will be found out and others will be disappointed. It is better to polite but firm with your boundaries. This means occasionally you will need to find a compromise, but that is ok.

Nobody is perfect, but we can strive each day to make the best of our situation. Learning to trust your intuition, getting to know what you like, accepting yourself, and then setting boundaries to protect yourself from outside influences will help you to lead an authentic and happy life.

An Introduction to LWTM
For more biodynamic tips please download our FREEBIES

 

GET YOUR LWTM FREEBIES NOW AND
SIGN UP BELOW!

Additionally, you will receive our monthly newsletter The Month Ahead at the beginning of each calendar month with more information.

You have Successfully Subscribed!