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The Holistic Life
I started LIVING WITH THE MOON a few years ago with my basic Biodynamic calendar charts and a handful of tips. books and recipes from my grandmother. This lifestyle system - what I now call LIVING WITH THE MOON - has always been in my life. It is my little...
Holistic Health 3.0
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar “ What is holistic health? The best way to describe holistic health is to show that...
Cyclical Living
All human life has its seasons and cycles, and no one's personal chaos can be permanent. Winter, after all, gives way to spring and summer, though sometimes when branches stay dark and the earth cracks with ice, one thinks they will never come, that spring, and that...
The Soil Revolution part 5 – The lack of Biodiversity
Since 1970 the number of species and animals declined by a staggering 69%. Some regions fare better than others, but it is clear that it is not an endless pool of resources. Loss of habitat and pollution are the main culprits right now. But if we don’t get climate...
New you or new fad?
'Every year I make a resolution to change myself. This year, I make a resolution to be my authentic self ' Yesterday my husband and I discussed the topic 'self-help'. I am a self-confessed 'self-help junkie' and have been like this ever since I can remember. I was...
Recession-proof living
“Happiness is like jam - you can't spread even a little without getting some on yourself" Since the 2nd World War, the world on the whole has been on an upward trend. Bigger, better, faster - certainly the last few decades - was the motto. But now the momentum is...
Lunar and solar eclipses
Lunar and Solar Eclipses have been mythical events since the beginning of time. Traditionally eclipses bring major changes, unpredictable situations, shocking revelations, and/or sudden endings. The advice used to be, don't take too many risks or make too many...
Moon Guides
Moon guides have existed for thousands of years and below you can find out why they are still so important and how you can use them for your daily benefit. But at first, let's look a bit at how they came into the world. From as early as 30,000 B.C. hunter and gather...
Where focus goes, energy flows
Learn to focus on what you really want
Hippocrates and the start of holistic medicine
Most of you will be familiar with the ‘Hippocratic Oath'. A practice where young doctors swear before to uphold an ethical code that won’t harm the patient and will keep all medical history confidential. But few know more about this Ancient Greek doctor. So let’s...
Keep fit and healthy from head to toe
Welcome to the new series - Keep fit and healthy from head to toe Over the coming months, I will add more information about this topic. I have even created symbols that show the featured body regions and will add them to the LWTM lifestyle calendar But first, let me...
Stewardship of the land
This article explores the history of agriculture and how it turned into our recent way of farming that is so reliant on artificial fertilizers and pesticides. How can we use the stewardship of the land in a better way? The history of artificial fertilizers and...
What does a Black Moon mean for you?
A New Beginning The Moon cycle starts and ends with a New Moon. It is the time when the moon lies directly between the sun and the earth and no sunlight can be reflected back to earth. All we see is void, no light, and guidance in the nocturnal sky. Traditionally this...
Time is money
Benjamin Franklin's quote has not lost its point in today’s fast-paced society. Years ago futurologists predicated a golden, technological Eldorado, where computers would take care for all our mundane activities, whilst we all enjoy a great deal of free...
Biodynamic skincare
Why should we vary our skincare routine? If you have read other articles on the LWTM blog you will be familiar with the biodynamic principle that days have not only dates but also varying qualities. I think most of us would agree that we don't feel and act the same...
A goal planner that works for you
Learn how to successfully compile a goal list that works for you and brings results.
Conceive with the moon
Looking at the moon cycle can be very helpful if you are trying (or not trying) to conceive. All women are of course familiar with the female fertility cycle also known as the biological cycle. Mid-cycle a woman ovulates and can conceive. This always occurs 14 days...
The soil revolution – part 4
Here is another installment of our series - the soil revolution. If you want to read it from the beginning - please click below to join Part 1. Part 1 looked into: Where are we now? (please read it here) Part 2 will introduce you to Instituto Terra, an...
The soil revolution – part 3
Part 1 looked into: Where are we now? (please read it here) From now onwards we look into solutions and people who have actively played part in this.Part 2 will introduce you to Instituto Terra, an organization that specializes in reforestation, particularly...
How to create a perfect lawn
Most gardens, in the UK anyway, have lawns. Some are perfect and would make a wonderful backdrop to a British tea party, others are not much more than dirt patches with bits of grass in it. Below is a guide to help you create the first scenario and what to do when...
Invigorate your body with hydrotherapy
What is Hydrotherapy? This article is part of the symbol that deals with detoxifying body treatments In essence, hydrotherapy describes a way to cure or invigorate your body via all kinds of water therapies. This could be extra warm or cold water or a...
The soil revolution – part 2
Part 1 looked into: Where are we now? (please read it here) From now onwards we look into solutions and people who have actively played part in this. Part 2 will introduce you to Instituto Terra, an organization that specializes in reforestation, particularly in...
The Soil Revolution – part 1
The status quo -where are we now? As far back as 2014, Reuters reported that a senior UN official said, “If we continue with our intense farming practices and destruction of wildlife at the current levels – we have realistically 60 years of sustainable farming...
Finding your core values
this article deals with how to start a Goal List and to work on your core values.
Alkaline food and herbs
HERBS AND GREEN VEGETABLES HELP YOU TO KEEP YOUR BODY ALKALINE Only a few decades ago, the perceived wisdom was to eat predominantly a plant-based diet with the odd meat dish thrown in. This way of eating ensures that our bodies maintain a healthy acid-alkaline...
Growing your own loofah sponge
THIS SYMBOL REPRESENTS SKIN REGENERATION, EXFOLIATION AND BODY BRUSHING Whenever you see this symbol it is time to brush and exfoliate There is a new trend emerging - growing your own loofah. It is such a great plant and totally...
The biodynamic ‘essence of life’
I often get asked what does the phrase 'biodynamic' actually means? In essence, it means 'lifeforce'. This sounds simple, but when you look a bit more into it its origin it can get quite complex. Most cultures have specific names for this 'lifeforce'. In the Hindu...
The benefit of crystals – Introduction
This blog series has come out of a survey I did last year. I asked my lovely subscribers what topics they were interested in and 'THE BENEFITS OF CRYSTALS' scored top marks. I always liked this topic as it is steeped in history plus I do like to wear semi-precious...
The holistic approach to weight management
This article is for all of you who struggle to lose weight or have become eternal yo-yo dieters. In 2005 I conducted a small ‘diet trial’ in which I asked people to rotate their food intake and finish off with a ‘Liquid fast day’. At the time the 5:2 diet and...
What makes us human?
This is a question that undoubtfully all humans ask themselves at some point? I recently heard a talk about this subject and thought it was well worth exploring. As I am currently working on the new calendar cycle and The Year Ahead, when the famous question...
Natural home clearing
THIS SYMBOL REPRESENTS DECLUTTERING AND ENERGETIC HOME-CLEARING AND DUSTING In the late 1990ies, I had a very interesting home visit. My then downstairs neighbor told me about this 'wonderful interior designer' who he met at a recent party. My husband and I were...
Halloween, witches and Samhain
This post will delve deeper into the subject of Halloween, where it comes from, and its significance. The history of Halloween Halloween has its origin in the Celtic festival Samhain, celebrated on the evening of the 31st of October. This symbolized the end of...
Once in a blue moon
Learn where – once in a blue moon – comes from
Baking bread
Today’s task is extra baking/cooking. You can always freeze this in small portions. This is a very efficient way to create home-made meals.
Make your own bread:
It has recently become really popular to make your own artisan bread. I have had breadmakers for years and been doing my own sourdoughs. But here is a quick and easy recipe for all those who want to give it the first try. The recipe below is for a simple and tasty mixed loaf that can be done in any conventional oven. No breadmaker or sourdough needed.
You will need kitchen scales, the ingredients below, a ceramic dish with a lid (ideally round), a bowl, and a mixing spoon.
Ingredients: 560g wheat flour, 190g rye flour, 550g hot water, 16g salt, some cumin seeds (1/2 a teaspoon should be enough), 3gram of active yeast. You could add some linseeds or other seeds if you like.
1) weigh all the ingredients and put them together into a big kitchen bowl. I use a big mixing spoon to blend them together. Then add some flour to your hands and knead the dough. (please use enough plain flour on your hands, otherwise, the dough will stick to you). After a few minutes of kneading, cover the bowl with a kitchen towel, and leave it to rest. I suggest a minimum of 3 hours. You could also prepare the dough in the evening and let it rise overnight. Then it will be ready for baking the next day.
Tip: To see if the dough is ready for baking. Pull some upwards. If it rips easily it needs to rise a little longer. A dough that is ready for baking should glide out and not rip straight away. Traditionally you let the dough rise up to 5 times. It sounds complicated, but you let it rise in the bowl and then just take a few minutes to knead it again and let it rise again. It makes sense to make a few bread loafs at the same time.
2) Once the dough is ready, preheat oven to 250degree C (480F) and put the empty ovenproof dish with lid into the oven. Yes, that is right – empty to heat it up!
3) Take it out when it is very hot (be careful handling it!) and add some sprinkles of plain flour to cover the bottom of the pan. This is important as otherwise the bread will stick to the pan and it will be hard for it to come out.
Then add the dough. With the mixing spoon create a line in the top of the dough – that is where the crust can rise and sprinkle some plain flour on the top. Put the lid on and bake the bread (middle shelf) for about 35 minutes.
My Tip: Pour water into an oven dish and put it on the bottom shelf, so the bread bakes it in moist air.
Sourdough starter:
This is an old recipe from my grandmother. In Austria most loaves of bread are sourdoughs and when I was a child I can only ever remember eating sourdough bread. Here is a recipe for your very own sourdough starter. If you put it together today, it will take a minimum of 5 days before you can use it. But once you have started, you can keep your sourdough going for years. If fact, if it is fed regularly, it gets better and better. My current one is about 3 years old. You can then give part of your starter away to friends – to give them a headstart in their own process.
What is sourdough?
In essence, it is fermented dough that you add to your bread mixture before baking.
The reason it has become so popular is that it tastes so good as well as being beneficial for your digestion. Sourdough contains strains of the helpful lactobacillus, also called the friendly gut bacteria. If you suffer frequently from bloating or even IBS, switching to sourdough from a conventional bread might be a good move.
Here is how to make the starter:
You will need 250ml of milk, 250ml water, 1 tbsp of sugar, 2.5 teaspoons of dry yeast, and 450g of plain flour. If you are lactose-intolerant try to do just warm water instead.
Warm the milk to almost boiling and add the water and sugar. When the temperature has cooled to 40degreeC (105F) add the yeast. Cook at a very low temperature for about 5-10 minutes. It is important that the yeast starts to foam a little. Pour this mixture in a container that has a lid and add the flour. Mix well. Initially, you need to keep the lid off as it is essential that air can get to your new starter. I suggest you cover it with a tea towel or muslin cloth. Keep it stored in a warm place like an airing cupboard. The warmer the better – around 30C (80F) is ideal. After a day or 2, it starts to bubble. It is important to stir it once or twice a day. Soon a greyish liquid will form on the top – don’t be alarmed. This is absolutely normal and good. Hurrah it’s working!
Once it starts to smell sour – hence sourdough – it is ready to use. Now you can put the lid on and that is how it is stored. If you don’t intend to bake immediately put it in the fridge. There you can keep it literally for years! Beware it is a live organism and therefore needs the occasional feeding to stay alive.
This is how to do it: Replenish it with 120 ml warm water (4fl oz) and 120g of flour. That’s it. Leave it to bubble up (ideally do this a day before baking and leave it outside). Then return it back into the fridge when it is no longer needed.
If you keep your dough outside, you need to replenish quite regularly (say once a week), when I keep it in the fridge, I only do it sporadically, usually after using it or at least every 2-3 weeks. Even if you don’t use it, it needs the occasional stir otherwise it will separate too much.
Now you are good to go. You can add this sourdough starter to the bread recipe above and you will have baked your first sourdough bread.
A time for healing
THIS SYMBOL REPRESENTS HEALING & HAPPINESS I recently had so many inquiries about healing-related subjects. So I decided to make HEALING - TOPIC OF THIS MONTH. As we can all do with an 'extra dose of healing' right now. Although Living With The Moon is...
The history of the calendar
Our ancestors used the sun, the moon and the stars to measure time and form the very first calendars (meaning register). The earth orbiting the sun marks the annual year. The moon cycle was the blueprint for the month and the weeks (28 days dived by the 4 quarter of...
Cooking with the moon
TODAY IS A GREAT TO TO COOK IN BATCHES FOR FREEZING, MAKE BREAD AND BAKE CAKE AND COOKIES I read that Mauro Colagreco, owner of the Michelin-starred restaurant Mirazur, situated on the French Riviera, has changed his menu post-COVID lockdown. That would not be...
Make your own delicious strawberry jam
June and July are the best times to pick strawberries and make jam for the rest of the year. Here is a delicious recipe for making your own jam. It is quick, easy and home-made jams just taste so good, especially with scones or toast. Fire Days, in particular...
The importance of resting
We all except that we need to sleep. But in an increasingly hectic world where being busy is seen as a badge of honour, few take the time to ponder about the importance of resting and the many health benefits it brings.
What happens during a Summer Solstice?
The historical significance of summer solstice
7 Tips for staying at home
It is currently a strange time. Practically overnight we turned from people with busy lifestyles to sitting at home wondering how to declutter the home, start home-schooling, and wondering how to cut our own hair. I can of course only recount my own experience here....
What is a leap year?
The calendar reform and introduction of leap years
Baking Christmas cookies
Christmas is always a great time for baking and for get-togethers. So here are a few good recipes to get you into the mood. Funky Christmas Cookies: This is a very easy recipe and ideal for baking with children. First, make the dough and then get various cookie...
Renewal pruning of deciduous trees and shrubs
The Waning Moon and New Moon in November/December is a good time for renewal pruning of any deciduous trees and shrubs. If the weather is too wet or cold, you can move this task to January or even February. But make sure you have pruned back your deciduous specimen by...
The LWTM moon diet
A few years ago I started a trial called 'The LWTM moon diet'. It was based on a book and some research I found in a library. The roots of it all go far back to Hippocrates, the father of modern medicine who lived in Ancient Greece around 500 B.C. The LWTM moon diet...
Biodynamic gardening made easy
What is the big difference between biodynamic gardening and traditional gardening? This is a question I have been asked a lot over the years. What is the big difference between biodynamic gardening and traditional gardening? This is a question I have been asked a lot...
The cow jumped over the moon
Most of you know probably know the nursery rhyme Hey Diddle DiddleThe cat and the fiddle,The cow jumped over the moon.The little dog laughed,To see such sport,And the dish ran away with the spoon. I always pondered particularly at the line ' The cow jumped over the...
The Moon
The moon has been the Earth's nocturnal companion for around 4.5 billion years. There are a few theories about how the moon was formed. The most convincing one to date is the Theia impact theory. Around 4.5 billion years ago the new earth collided with an astronomical...
50th Anniversary of the moon landing
Astronaut Buzz Aldrin, lunar module pilot of the first lunar landing mission On the 20th July 1969 three astronauts from the Apollo 11 NASA space program landed on the moon. These brave men were Neil Armstrong, the first man ever to set foot on the moon. The second...
Understand your body clock
Learn what makes you ‘tick’
Start a biodynamic compost heap
Learn how to start your own biodynamic compost heap
The benefits of body brushing
The organs that eliminate toxins and waste products from the body are the bladder, the liver, the kidneys, the colon and of course the skin. In fact the skin, as the largest and most visible organ, is also the first to show any signs of imbalance or deficiencies....
The origin of Easter
Explains how Easter was created
Spices of Life – nutmeg
This month on Spices of Life we look into nutmeg
Look after your feet
How to look after your feet and when to have a pedicure
Spices of Life – Cayenne Pepper
Cayenne pepper is the ideal spice for weight loss.
Spices of Life – Cinnamon
In Europe cinnamon is the spice of Christmas and mostly used in Christmas decorations and for baking. The evergreen cinnamon tree grows predominantly in Indonesia and China and its fragrant bark is rolled up and left to dry. Then it is cut up into pieces known as...
The benefits of indigo and purple crystals
This post is all about the benefits of indigo and purple crystals. They are connected to the Brow or Third Eye Chakra. Indigo, a mixture of purple and blue is a deeply spiritual colour. This chakra is all about imagination, creativity, healing powers, and vision. It...
Spices of Life – Turmeric
Following on from my popular blog series Cooking with herbs I have decided to start a new series, called Spices Of Life. Over the coming month I will introduce you to the many benefits and recipes. I hope it will help you to discover a world of flavours out there and...
The benefits of blue crystals
Today we look into blue crystals that are connected to the throat chakra. This chakra radiates idealism, authority, travel, business, and prosperity. Blue is a colour of trust, convention, and peace. It probably is the most conservative, steady chakra of all and...
The benefits of green crystals
In this article, we will look into green crystals that are connected to the heart chakra, located in the chest area. This chakra is all about compassion, healing, true giving, inner harmony, and environmental awareness. When the heart chakra is in balance, people find...
Cooking and Baking
TODAY IS A GREAT TO TO COOK IN BATCHES FOR FREEZING, MAKE BREAD AND BAKE CAKE & COOKIES I read that Mauro Colagreco, owner of the Michelin-starred restaurant Mirazur, situated on the French Riviera, has changed his menu post-COVID lockdown. That would not be...
The benefits of yellow crystals
This article will look into the benefits of yellow crystals which are connected to the solar chakra. If you want to start the series from the beginning - click here This is our 'natural center' where the 'gut feeling' lies. A few years ago I was lacking in energy and...
Spend time with the family
TODAY IS A GREAT DAY TO SPEND EXTRA TIME WITH YOUR FAMILY. IF THIS IS NOT POSSIBLE, CALL YOUR PARENTS, SIBLINGS AND CHILDREN OR ANYBODY THAT YOU 'CALL FAMILY'. SHOW THEM THAT YOU CARE FOR THEM! Life is busy and whilst rushing here and there - we often forget what...
The element earth
THE ELEMENT EARTH Today is associated with stability, diligence, persistence, and working hard. The element Earth, is as its name suggests, is all about being 'down to earth and getting the job done'. Fire Days are light, celebratory, and full of energy. Earth Days...
FEELING FANTASTIC – symbol overview
These are the FEELING FANTASTIC symbols of the LWTM Lifestyle Calendar THE MONTH AHEAD. Click on any of these symbols and discover more articles, tips, and recipes about each topic GO BACK TO OVERVIEW OF SYMBOLS Travel & Expand yourhorizon Meditation...
FEELING LOVE – symbol overview
These are the FEELING LOVE symbols of the LWTM Lifestyle Calendar THE MONTH AHEAD. Click on any of these symbols and discover more articles, tips, and recipes about each topic GO BACK TO OVERVIEW OF SYMBOLSFamily DayFertility, Menstruation & MenopauseSocial Events...
LWTM New Moon
TODAY WE SEE A NEW MOON New Moon is Day 1 and Day 28/29 in the moon cycle. It is the time when one moon cycle comes to an end and another one is starting up. We see only darkness as the moon lies between the sun and the earth and no light can be reflected back to...
CAREER, VOCATION & FINANCE – symbol overview
These are the CAREER, VOCATION & FINANCE symbols of the LWTM Lifestyle Calendar THE MONTH AHEAD. Click on any of these symbols and discover more articles, tips, and recipes about each topic GO BACK TO OVERVIEW OF SYMBOLSIdeas & BrainstormingProblem...
LWTM Waning Moon
TODAY WE SEE A WANING MOON The moon starts the journey from Full Moon to New Moon. This process takes 14 days and is called the Waning Moon. The further the moon travels towards the New Moon, the less light we see. The Waning Moon is the best time to work hard, lose...
HAPPY HOUSE – symbols overview
These are the HAPPY HOUSE symbols of the LWTM Lifestyle Calendar THE MONTH AHEAD. Click on any of these symbols and discover more articles, tips, and recipes about each topic GO BACK TO OVERVIEW OF SYMBOLS Soil Tonics &Composting Garden &InteriorDesign Herbs...
LWTM – Full Moon
TODAY WE SEE A FULL MOON Today is a Full Moon. The moon is now 14 days old and comes to lie opposite the sun. Therefore the whole moon is illuminated and we see a Full Moon. The Full Moon is a great time to show off expertise, party, getting married, or launch a...
The element Water
THE ELEMENT WATER Today is associated with emotional depth, dreams, intuition, visionary inspiration, and healing. The element water is the most introspective element in this cycle. Similar to New Moon, Water Days are great to listen to 'your inner voice' and...
LWTM – Waxing Moon
TODAY WE SEE A WAXING MOON The moon is rotating around the earth and is illuminated by the sun. The more it waxes (grows) the more of a crescent we see a Waxing Moon. This process takes around 14 days. This is the time for absorbing, learning, gather inspiration,...
LOOKING GOOD – symbol overview
These are the Looking Good symbols of the LWTM Lifestyle Calendar THE MONTH AHEAD. Click on any of these symbols and discover more articles, tips, and recipes about each topic GO BACK TO OVERVIEW OF SYMBOLSCutting Hair Body BrushingHair ColourPerming...
Symbol overview – The Elements
These are the ELEMENTS symbols of the LWTM Lifestyle Calendar THE MONTH AHEAD. Click on any of these symbols and discover more articles, tips, and recipes about each topic GO BACK TO OVERVIEW OF SYMBOLSFIREEARTHAIRWATERElement Air - Waxing Moon - time to network and...
Symbols overview – The Moon Phases
These are the symbols for THE MOON PHASES of the LWTM Lifestyle Calendar THE MONTH AHEAD. Click on any of these symbols and discover more articles, tips, and recipes about each topic GO BACK TO OVERVIEW OF SYMBOLSTHE WAXING MOON THE FULL MOONTHE WANING MOONNEW MOON
The element Fire
THE ELEMENT FIRE Today is associated with creativity, energy, and passion. Fire is the most active day quality and with a lot of focus, you can really move your projects forward. Traditionally, the element Fire was used for presentations, big sale pitches, award...
Overview of the LWTM lifestyle calendar symbols
Please click on the symbol/button to find out more information about each topic Beauty Styling Organic Makeup Weightloss Haircare Exercise Creativity Health Meditation Gardening Holistic Home-making Declutter Brainstorm Finance ...
The element Air
THE ELEMENT AIR Today is associated with communication, intelligence, quick wit, and starting something new. Think of ' a breath of fresh air'. It is a good time to reach out to people who you have not seen for a while, clients and friends alike. In a product cycle...
The benefits of orange crystals
This section looks into the benefits of crystals connected to the sacral chakra. These are usually brownish and orange in colour. In contrast to the root chakra which was connected to energy, sexuality, and fertility - the sacral chakra is all about emotions,...
The lunar influence
This is a very controversial subject and one I have swerved many times as you find as many people pro as against. I am not a scientist, nor claim to have any scientific foundation, so I was always keen to just pass on people's first hand experiences, rather than...
The benefits of red crystals
When deciding to choose a crystal that is right for you, there are many guidelines. One factor is colour. In this series - The benefits of crystals - we will go through how crystals were formed and how they connect to specific chakras in our bodies. In this article,...
Biodynamic Bee-keeping
Here is some vital information I found on the Biodynamic Association website that explains a lot about biodynamic bee-keeping Like humans, bees are creatures of warmth and maintain a constant temperature in their hive. This warmth helps bees to create wax for their...
The most famous crystals
So far I have talked about semi precious stones that you and me can own, today I will share with you a story I found in Vogue about a different kind of crystals, the most famous stones in the world. Unobtainable for most of us, but still very fascinating. In the next...
The benefits of crystals – colours and chakras
So far we have seen how crystals are formed and their historical importance. If you have not read this section yet, you may want to read this first. From now onwards we look into specific colour groups/chakras and how they can benefit your life. These are the 7...
Cooking with herbs – winter rocket
Welcome to the LWTM – ‘Cooking with herbs’ blog series In this blog series you will find historical information and recipes about the most commonly used kitchen herbs. They do not only add flavour, but they also make a positive impact on our health and well-being. To...
The benefit of crystals – how do crystals work?
How do crystals work? Let’s take for example a wristwatch as it contains quartz. This crystal oscillator creates a signal with a precise frequency and these signal cycles are then converted into time displays, showing units of hours, minutes and seconds, all part of...
Ileen Macpherson – a pinoneer of the biodynamic movement
Ileen Macpherson (1898-1984) was born in August 1898 in Australia. She attended Clyde School in St. Kilda (Melbourne) and as a young adult became increasingly interested in natural ways of producing food. This interest brought her to regular Anthroposophy meetings,...
Natural home cleaning
In my view, natural is always best. In addition to routine maintenance cleaning (which is done as and when), add a 3-step declutter- deep clean- energize program. You can do a yearly/biyearly session in spring and autumn or you can just do these sessions in...
The benefit of crystals – the history
Last time I described the structure of crystals. In this post, I want to dig deeper into the historical use of crystals. It is fair to say that these precious and semi-precious stones have been around as jewelry, protection and form of healing for a long time. The...
Sage – the clearing herb
Plant of the month: My fascination with herbs started when I was a little girl and watched my grandmother use herbs to cook and to make beauty treatments. Although herbs grow all around us, only few people still know how to use them as nature attended to – as our...
Plant of the month – Chamomile
Plant of the month: My fascination with herbs started when I was a little girl and watched my grandmother use herbs to cook and to make beauty treatments. Although herbs grow all around us, only few people still know how to use them as nature attended to – as our...
The Sumerian calendar
The Sumerians and later the Babylonians were the first known civilizations to use what we now recognize as a lunisolar calendar. By the 21st century B.C. the Sumerians had come up with a solar year consisting of 360 days. It was made up of 12 lunar cycles (354 days)...
A new concept of farming and living
Biodynamic farming and living is catching on. What was once described as a 'dubious niche interest' has recently developed into an almost mainstream way of living, hobby gardening and farming? More and more people are...
Biodynamic summer pruning
If you have even the smallest of gardens there are prime times for pruning. I usually urge people to put a lot of effort in the early spring pruning, then the Biodynamic summer pruning job should be a lot easier. But recently in the UK the weather has been so rainy...
Create your own oatmeal milk bath essence
Beauty treatments don’t have to come with a hefty price tag. In fact sometimes it is rather nice to go through the kitchen cupboard and to create your own skincare. This recipe from grandma’s kitchen cupboard is inexpensive and easy to make, so in my view an overall...
Why ‘right timing’ matters
As long as humans existed they watched heaven, nature, the stars, the sun and the moon to make sense of time. The Biodynamic principals hone in on the concept of 'right timing' which is as old as the 'understanding of time' itself. Here are verses of a text from the...
Numerology – the numbers of your life
Numerology is an ancient way of making sense of your life through numbers. It was first practised by the mathematician Pythagoras. Today he and his Math methods are still mentioned in every Math class. Born in 608 B.C. Pythagoras was a free thinker who founded his own...
Design your perfect biodynamic garden
Inheriting a grown-over, derelict garden is a momentous task, even for an experienced gardener. But following these few and easy steps can help you to turn this wasteland into your perfect garden. The spring is a great time to start a new garden design from scratch....