How do crystals work?  

Let’s take for example a wristwatch as it contains a quartz. This crystal oscillator creates a signal with a precise frequency and these signal cycles are then converted into time displays, showing units of hours, minutes and seconds.

Like our wristwatch, we use crystals to resonate with our own energy. Crystals are formed deep inside the earth’s mantle, a melting pot of various materials and energy. This absorbed and stored energy gives crystals the power to heal, calm or enhance our energy. Their individual power depends on how the crystal was formed, its shape/structures and its mineral content.

An easy way to distinguish between crystals is their shape and colour. We all have particular needs and they may vary during our lifetime and according to situations, we find ourselves in. Sometimes we need crystals to give us energy (for example after an illness), but at other times, for example, after a stressful exam or job interview, we need a more calming energy.  There are crystals for every emotion, from giving strength, boost concentration to helping people through bereavement or separation.

How to use crystals

  1. In my view, the best and most convenient way is to wear crystals as jewelry. Choose between rings, bracelets, amulets or earrings. They don’t just look pretty but also help you throughout the day. This is not a new invention, but looking back at every possible civilization, there has hardly been one where no jewelry was present.
  1. Drink water enhanced by crystals. I have a sunstone and whenever I feel a bit lethargic or lack of energy, I put this sunstone in the full sunlight and leave it there for a day.  Once the stone is full of energy, I put it into mineral water. This helps me to boost my energy levels.
    First, choose the right crystal for you and cleanse it under running water. You can use more than one, but I would not use more than 3-4. Make sure that they are complimentary. As there is no point in adding a stone that energizes together with one that calms you down. Such a mixture is not helpful.
    Then add the stone(s) to either still mineral or filtered tap water. A crystal the size of a medium-sized coin will energize one glass of water. It makes sense to use a larger container and add more stones. Once they are in the water, cover the container with a lid or cloth, and leave to stand for about 24 hours. Then drink this water during the 24-48 hours. I know people who drink stone water pretty much every day, varying it up with different stones.  Here is some more information 
  1. Laying crystals on the naked skin. Choose the right crystals and move crystals over your chakras. This needs a bit more knowledge and is best left to do for a practitioner who is knowledgable about the energy lines of your body. Sometimes you can feel a small sensation when the stones lie on your skin, at other times there is no reaction at all. Often the practitioner has to unblock or align your energy lines (chakras or meridians) before the treatment can be started.

Here is an article that looks more in-depth into crystal colours and chakras

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