A goal planner that works for you

A goal planner that works for you

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January is usually the time when we swing into action and come up with plenty of New Year resolutions. But too often this ‘list of good intentions’ is put into a drawer by February and largely forgotten by March. Does this sound familiar?

Yet goal planning is essential! Talk to any successful entrepreneur, business leader, or high achiever and I guarantee that they all follow some sort of life planner or goal list. Why is this so crucial?

Picture yourself driving a car or walking down the road. When you set off on a journey you most likely what to have an idea of where you are going. Otherwise, you drive/walk around aimlessly without ever reaching a destination. And life is not much different.

If YOU are not in charge of where you are going, OTHERS will highjack you to achieve their own goals and objections. This is often done without any kind of malicious intent.  But if you are just ‘bumbling along’, someone has to take control – and usually, it is to your detriment and to the other person’s gain.

This does not mean you can never align your destination with others, quite the opposite. Sharing your journey with like-minded individuals is a good thing – as long as your intentions and interests align with them (at least in most parts and you can reach a successful compromise for the rest).  Then the outcome will be a happy relationship, work partnership, or friendship. But this only works, if you have a clear game plan yourself and set nice, but firm boundaries.

So how does successful goal planning work?

The answer is by breaking down big intentions into small, achievable steps. Then goal setting is fun and easy. The moon cycle with its monthly routine is a perfect time scale for achieving small goals. When you follow the LWTM Goal Planner, it will prompt you how and when to check your goal list, so you won’t ever forget

Trust me you will achieve your goals as long as you 

  • Create and follow your goals with  persistence
  • Break your goals down into thought-through, achievable steps 
  • Build in a ‘safety net’ that catches you when you drift away from what matters
  • Evaluate your goals on a regular basis 
  • Sort your goals into different areas of your life – so you do have an even spread between fun, family, work, and whatever else is dear to you. 

I feel that goal planning is so essential for your life that I have added it as a freebie as part of the LWTM free member package. All you need to do is being open-minded and USE IT!

I wish you success and Happy Goal Planning in the year ahead 

Come and join the LWTM community 

 An Introduction to LWTM

Please click this link to find out more about LWTM and holistic lifestyle planning and  download our freebies 

Conceive with the moon

Conceive with the moon

moon goddess

Looking at the moon cycle can be very helpful if you are trying (or not trying) to conceive. All women are of course familiar with the female fertility cycle also known as the biological cycle.  Mid-cycle a woman ovulates and can conceive. This always occurs 14 days before the next period.

But if this is the only time during the cycle that a woman can conceive how is it possible that so many women conceive outside these fertile days – at ‘ technically not possible’ times’?  There has to be more to it!

This was the question that plagued the Czech doctor Eugen Jonas in the 1950ies.  He was a psychologist and listened to many stories of his female clients, who either suffered from unwanted pregnancies or lack of conceiving.

He, therefore, decided to look more closely into the subject matter of female fertility. He unearthed fragments from Ancient Greek and particular Babylonian texts, where doctors successfully calculated the optimum time for conception and birth control using a method that overlapped the time of menstruation together with the path of the moon.  Combining these old texts with his own research data he realized that each woman has a time in their cycle when she was more easily aroused and ready to conceive. This cycle varied from woman to woman, as it was dependant on the time she was born.

For example, a  woman born on a full moon day would always find this time in the lunar cycle the easiest to conceive. He then named this second fertility cycle – the cosmobiological cycle.

Once both cycles are taken into consideration, they form a nearly perfect birth control system that has a success rate of over 98%, higher than even the pill. But this system is completely free and natural and once known how to use it, every woman can use this method to control her own fertility – whatever her circumstances and wherever in the world she lives. 

I find it hard to believe that this system is not more widely known and available to all women.

Here is an example of how to use this method. 

The first step is to mark the start date of your last menstruation on your calendar. Then count 15 days on and this marks your ovulation date. Mark this day with a cross. As sperm can last up to 3 days and ovulation does not always happen bang on Day 15, I suggest you cross off 4 days before and 2 days after your calculated ovulation day. This should give you enough safety margin. 

So you should have crossed off Day 10 to 17 after the first day of your menstruation. This is the biological cycle and normally ‘natural birth control’ ends here with a success rate of around 55%. You can of course add additional measures like checking your daily temperature to make this method slightly more effective. 

But adding the next step should bring the rate up to a whopping 98%.

The next step is to find out your cosmobiologcial date (the date within the moon cycle you were born).   I am sure you can research what the moon was doing on the day of your birth. You would come up with a date like 3 days after New Moon, 6 days before Full Moon and so on.

Then check a current moon calendar and find which date corresponds to the current moon cycle. It may sound complicated, but once you know you are born on the 3rd day of the Waning Moon (so 3 days after Full Moon) you can just mark it on the LWTM life-style calendar for the coming month. 

To make it easier here is an example how to use the whole method:

We assume here that the first date of your last period was on the 1st of January, so you would cross off all dates between the 10th to 17th of January. If you were born on a Full Moon (and that month it was on the 24th January), then cross off the period between the 20th and the 25th Jan.

All the crossed-off days are the ones you can conceive, all other days should be safe for unprotected sex.

Many women ovulate in exact accordance with the lunar cycle and the times won’t change too much. But some have shorter or longer cycles and dates will slightly shift or even overlap. If this happens, then these days are super fertile days and are of particular interest if you find it hard to conceive.

With age or circumstances, menstruation cycles can change, but this method won’t as you will always count from the start of your last period and the date of your cosmobiological date.

 
The soil revolution – part 4

The soil revolution – part 4

Biodynamic cookingHere is another installment of our series – the soil revolution. If you want to read it from the beginning – please click below to join Part 1.

Part 1 looked into:   Where are we now?  (please read it here) 

Part 2  will introduce you to Instituto Terra, an organization that specializes in reforestation, particularly in the Brazilian rainforest. 

In Part 3 we travel to New Zealand to follow dreamers and fools 

Part 4 – Wholesome Wave

So far I have featured people who were conscious of the actual soil. But this episode is different as it looks at a scheme that combines nutritional education with a practical way to deliver healthy food grown in great soils to people who usually are not able to afford it. It is called Wholesome Wave and here is a video that features Benjamin Perkins who explains a bit more about this innovative program.
In a nutshell, Wholesome Wave makes healthy food available to people who may not usually be able to afford it or don’t know what to do with it. Besides, it is already clear that healthy food is the best way of preventing long-term illness. So an overall win-win.

 

 An Introduction to LWTM

Please click this link to find out more about LWTM and holistic lifestyle planning and  download our freebies 

 

The soil revolution – part 3

The soil revolution – part 3

the soil revolution part 3

 Instituto Terra in Brazil

    Part 1 looked into:   Where are we now?  (please read it here)

From now onwards we look into solutions and people who have actively played part in this.
Part 2  will introduce you to Instituto Terra, an organization that specializes in reforestation, particularly in the Brazilian rainforest. 

In Part 3 we travel to New Zealand to follow dreamers and fools 

In 1987 Hugh Wilson bought some land and returned it back to a native forest. At first, people were skeptical and called him a fool, but now Hugh oversees over 1500 hectares of a beautiful nature reserve with plenty of wildlife and over 40 waterfalls – and is having the last laugh.
It is also interesting to see his take on modern life, technology and happiness. Not everybody’s cup of tea, but you can only respect and admire the man. 

Here is a documentary about his work 

 

 An Introduction to LWTM

Please click this link to find out more about LWTM and holistic lifestyle planning and  download our freebies 

 

How to create a perfect lawn

How to create a perfect lawn

 Most gardens, in the UK anyway, have lawns. Some are perfect and would make a wonderful backdrop to a British tea party, others are not much more than dirt patches with bits of grass in it. Below is a guide to help you create the first scenario and what to do when you end up with option two – the weedy, unsightly dirt patch.

Natural lawn care

Create a new lawn from scratch:perfect lawn

When you have to start right from the beginning, then the best time to establish a new lawn is in early spring and whenever you see a turf symbol on the ‘LWTM life-style calendar’. First, dig over the dirt patch and remove all unwanted weeds and stones. Then divide your grass seeds in half and first sprinkle them north to south and the east to west. This will make sure that you get an even coverage and no bald patches.  Then rake the ground over with a big rake and sprinkle a fine layer of compost on.

All you need then is to watch for the grass to come up. If the weather is very dry, water the lawn seeds in – do this at least once a week. But if you do have some rainy days, then just keep off the grass and let nature do the work for you. In a few weeks, the first little grass stems will poke through. Try to keep off the grass as long as possible, until it is firmly established.

  Once the grass has reached a reasonable height, choose a dry day (preferably when you sign the lawn-mower sign in the ‘LWTM life-style calendar’) to do your first cut. Set the blades of your lawnmower quite high, say 4cm (2 in) and finally lower them to the length you want –  usually around 3 cm. ( 1 1/2 in).

 Lawn care program in March/April and September/October :

Once your lawn is established it is important to keep it in good shape. The best months for this are March/April and  September/October during the Waning Moon.

This procedure will take a bit of time, but will ensure that you have a great lawn.

  •   Step One: mow the lawn as usual.
  •   Step Two: Rake out all the moss, weeds and thatch. If you have a medium to large lawn it might be worth hiring a powered lawn raker.
  • Step Three: If your lawn is prone to water-logging it is well worth spiking the lawn. It needs to be done every other year. This procedure will ensure that your lawn does not get compacted and that rainwater is free draining. For a big lawn, you can hire machinery to do this, but if your lawn is not too big a good old-fashioned garden folk will do this job nicely. Start at one side at the edge and stab the folk into the grounds, making a row of small holes. Then remove the garden folk. Move about 15 cm (4inches) on and repeat the procedure. This is hard work and you may need to work in small areas a bit at a time.
  • Step Four:  Edging This will require a lot of work the first time you do it. But if you repeat this process regularly, it will be rather quick and easy.
    When you establish a lawn, it is a great idea to put stones around it, so it is easier in the future to edge the lawn. If you have no stone border, you can create an edge by using a garden spade or half-moon-shaped edging tool  (this should normally be done in early spring). Perfect edges make a big difference and create a real wow factor.
  • Step Five: Feed the grass: In September it is important to feed the lawn with a nitrogen-low feed to make it grow less and get it toughened up for the hard winter months to come. Although I recommended anything natural, like nettle brew. This is one task when ‘over the shelf’ products are hard to replace with ‘home-made’ equivalents.
  • Step Six: Finally top-dress your lawn with a layer of compost. Fill a wheelbarrow full of compost and shovel earth onto your grass. It is important not to use too much, as you need to rake it into the grass. It might be better to use less and repeat it more regularly.

If you follow these steps consistently, you will keep a good looking lawn for years to come.

 

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