by Jutta Russell | Jan 18, 2021 | Feeling Fantastic, Holistic Living, Holistic Weight management
This article is for all of you who struggle to lose weight or have become eternal yo-yo dieters. In 2005 I conducted a small ‘diet trial’ in which I asked people to rotate their food intake and finish off with a ‘Liquid fast day’. At the time the 5:2 diet and...
by Jutta Russell | May 31, 2023 | Healing and Happiness, Holistic Living, Keep fit and healthy from top to toe
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” B.K.S. Iyengar “ What is holistic health? The best way to describe holistic health is to show that...
