The benefits of body brushing

The benefits of body brushing


Body brush

The organs that eliminate toxins and waste products from the body are the bladder, the liver, the kidneys, the colon and of course the skin. In fact the skin, as the largest and most visible organ, is also the first to show any signs of imbalance or deficiencies. These signs include spots, lines or rings under your eyes. When the body is too overwhelmed with food, toxins, etc. it needs to find a quick way of ‘storing it all’.  The skin is such a place and we sooner or later see the built up of all this and call it ‘cellulite’.

A frequent ‘body brushing’ routine can’t magically brush all these toxins away, but it can improve the flood flow to the area and together with drinking enough water and using body oils, such as birch oil, it can help to eliminate them in a more efficient way.

What are the benefits of body brushing ?

It is simply the best and easiest way to remove dead cells from your body,  making your skin feel and look wonderfully smooth. But this is not all. It also

  • Stimulates the blood circulation and makes your skin look like it is glowing
  • Reduces the appearance of cellulite
  • Stimulates and cleanses the lymphatic system
  • Tones the underlying muscle tissue,
  • It leaves you feeling more energised
  • Stimulate the hormone and oil-producing glands.
  • A regular ‘body brushing’ routine tightens the skin and helps with premature ageing
  • Due to the improved blood circulation, you are less likely to suffer from cold hands and feet

When to use  ‘body brushing’?

The best results do not come from a one off body brushing session, but from a regular routine. It is important to always brush BEFORE having a shower or a bath, as dry skin cells are much easier removed than wet ones. I advise you to do  a quick daily body brushing session by using a body brush or exfoliating gloves (please follow instructions below).  It does not have to take long, a minute or two is sufficient and well worth it, as it will wake you up and help to increase your circulation.

Additionally two to three times per week I recommend to extend the body brushing session to about 5 to 8 minutes and concentrate on areas such as thighs, bottom, under arms and finally the digestive tract (see detailed instructions below). Then have a shower or bath as usual.  Once you have dried your body, apply a good body lotion or anti-cellulite body oil (I recommend the Weleda birch oil and I can say from my own experience that my skin feels great and much firmer).

I usually try to step up my body brushing regime during the Waning and the New Moon, when the body naturally aims to detoxify. To make life easy, just look up the LWTM Body symbol on our life-style calendar.

How do you use the ‘body brushing’?
Body brushing map
When you are ready, take a body brush or loafer and sit down in a chair or on the edge of your bath. Start with brushing the soles of your feet, beginning at the toes and brush backwards towards your heels and up to the ankles. Then move up each leg towards your hips, brush your legs front, side and back, but always brush UPWARDS towards your heart.

From time to time shake your brush into the sink or shower tray to remove any dead skin cells.
Then brush your belly, sides and back – again start at the thighs and brush upwards until you have reached the chest area sparing out your breasts. Then begin to brush your arms, again starting at your fingertips and working upwards until you have reached your armpits. At last brush down from your neck towards your chest area (again leaving out the breasts). Ask your partner to brush your back area or change over to a brush with a longer handle.

Digestive boost: Right at the end I brush my belly, following the digestive flow ( this helps to move the waste forward). It is important to start at the bottom right and brush up towards your right breast. Then go across to the left and finally down on your left-hand side, at the bottom go across to the right until you have come full-circle. Repeat this a few times. This is especially important when you have a sluggish digestion and for all those who want to lose weight. This gentle, digestive massage/brushing together with an increased intake of liquid and fibre, can do wonders for your digestive system.

Remember: Always start at the bottom of your feet, hands, etc and brush upwards. Repeat this action again and again, always starting at the bottom with upwards strokes, directed towards your heart. Once you have reached the height of your heart, reverse the direction and brush down towards your heart.

Once you are satisfied that you have brushed your whole body, jump in the bath or a shower. Once you are dry again, apply a good body moisturiser or body oil.

See more how others have used body brushing to remove toxins and help with their cellulite.

One last word of advice: Never brush more than a few minutes at a time. Brushing more won’t improve your circulation any further, but may make your skin feel sore. A few minutes on a regular basis are much more sensible and effective than a one off session that lasts 30 minutes or more and leaving you feeling sore.

If you are prone to oily skin or shed a lot of skin, combine body brushing with the application of a body scrub. First do a light ‘body brushing’ routine, followed by the application of a body peeling mask or body scrub. Leave it on for a few minutes until the peeling mask becomes uncomfortable and then rinse off in a shower or bath. Apply body lotion/oil as usual.

 

Thighs, Bottom

Thighs, Bottom

Today this body region is especially susceptible to exercise and looking after it. Today’s highlighted regions are the bottom and thighs.

Apart from sitting on our bottoms (mostly far too often than is good for us) it is the base of the spine and the epicenter of our core strength. This is also the area where the body stores fat. So a good exercise regime to build up core strength is a must to keep your body well-toned and healthy. Here are some core exercises to get you started. The beginner’s version will do. 

Another cause for concern, predominantly for women, is cellulite. There are tons of creams, treatments and else on the market. In essence, it is firstly hard to completely get rid of cellulite and there is no medical issue as such with it. 
But there are a few methods to either lessen the appearance or to prevent it altogether. But in essence, it depends on hormones, the lack of collagen, lack of blood circulation and age. So what can you do to keep cellulite away? 

1) Body brushing. A good body brushing routine will help you to keep your skin in a good shape, keeps the circulation going and will help toxins, hormones, and fats not to settle (as that is what cellulite is made of ). 
2) Take a good collagen supplement as that will keep your tissue firm. 
3) Drink a lot of water and nettle tea. It will hydrate your body and flush out toxins before they can settle. 
4) Finally exercise. This is probably the most important tip – do lunges and squats. A running routine will pump blood around your body and a well-trained body has a lot less cellulite. 
Once you have cellulite, keep doing these tips so you don’t get more. 

Avoid operations and medical procedures of these areas.

Natural home cleaning

Natural home cleaning

Fresh lemons.

In my view natural is always best and now that the spring clean is  round the corner here are a few top tips for
‘organic house cleaning’.

1. Toothpaste: Who would have thought, but brushing your taps with toothpaste will make them shine again. It is also great for removing watermarks from wooden furniture. Just put some tooth paste on a cloth and rub the wooden surface. Leave to soak in for a while and then polish off. Normally the watermarks should have completely disappeared. I suggest you try a small corner before attacking the whole of your furniture, especially antique furniture.

If you have a piano and the keys have gone yellow, just brush them with a toothbrush and tooth paste and they will be white again, just like your teeth.

Use toothpaste to repair CDs or DVDs with minor scratches. Dab some toothpaste on the back of the CD or DVD and gently spread in a circular motion. Delicately rinse with water and a tissue.

2. Baking powder: Sprinkle baking powder into  your sink and leave them for around 20 minutes. Then put white vinegar in a spray bottle and spray the baking powder with the vinegar, finally rinse off with warm soapy water and your sink will sparkle again.

Another good use for baking soda is when you burnt food in a pot or pan. Don’t scratch the surface, by trying to scrub the burnt food off. Just sprinkle some baking soda into the pan and add some water and bring to the boil. The burnt food will come off quite easily and you can wash pan and pot as normal. In severe cases you have to repeat the baking powder boiling a few times. But it will save you many pots which would have been useless or scratch otherwise.

If your oven needs a good clean combine 5 teaspoons of baking soda, 5 drops of washing up liquid and some water to create a paste.  Coat the inside of the oven with this paste and leave overnight. The next morning again spray it with vinegar and leave for another 20 minutes. Then you can sponge it off with water.

Have you got stains on your glass hob? Start by mixing baking soda and water in a small dish. Spread the paste over the stained area and let it to set for 10 minute, then clean it off with soapy water. Or pour lemon juice/white vinegar over the baking soda paste to release tougher stains. Use a dry cloth to wipe off any remaining streaks.

3. White vinegar: I can’t believe when I look into some kettles what amount of limestone they contain. This is not good for the kettle and it is certainly not good for the body, as take in limescale with every cup of tea. So it is important (not just for your kettle’s health, but also for your health) to descale your kettle, coffee machine, egg cookers, etc. on a regular basis. The best way to do this is to fill your kettle with white wine vinegar and leave overnight. Then bring it to boil and discard. Now fill the kettle with fresh water, boil and discard again (to get rid of any smells). Now the kettle is ready to use again and you can keep it for much longer !

You can also descale your taps and shower heads by placing kitchen towels soaked in white vinegar over them, again leave overnight and rinse off in the morning. Some stone surfaces like marble or granite don’ like vinegar, so if in doubt always test on a small corner.

4. Lemon: Dried on food that won’t easily wipe off inside your microwave? Cut a lemon in half, squeeze the juice into a glass bowl containing half a cup of water and pop the squeezed lemons in as well.

Warning: never place anything metal inside a microwave. Place the bowl inside your microwave and turn it on for 3 minutes. After the ping, leave it for a further 5 minutes before removing the bowl. Now wipe clean the food splashes with a damp cloth for a sparkling interior.

To make your place smell fresh and clean take a small saucepan, fill to about two-thirds with water, slice a lemon and add a few sprigs of rosemary.

Add 1-2 tablespoons of vanilla extract and let it simmer for a marvellous smell around your house.
5. Cream of tartar: to get rid of any stickiness on your extractor fan and cooker hood mix a tablespoon of cream of tartar and a few drops of water. Rub the solution onto the area firmly with a sponge and wipe with a damp paper towel.

6. Cola: Put 750ml of the fizzy drink into your kettle and boil it. This should be sufficient for most kettles but make sure you don’t fill beyond than the ‘max’ level.Pour away the hot liquid and rinse thoroughly with water. Repeat this until the limescale has gone. Personally I don’t think it is as efficient as white vinegar, but it will do for mild lime scale. Colas are also brilliant toilet cleaners, just pour some cola into your toilet and leave for a while whilst you clean the toilet seat and other surrounding. Your toilet will sparkle again.